Receta Masal Vada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chilly 49.28g	salt 0.0g	curry 0.0g	onions 72.0g	Total Per Serving	Total for Recipe
Protein (g)	0.99	n/a	n/a	0.79	1.78	1.78
Total Fat (g)	0.1	n/a	n/a	0.07	0.17	0.17
Carbohydrates (g)	4.66	n/a	n/a	6.72	11.39	11.39
Ash (g)	0.3	n/a	n/a	0.25	0.55	0.55
Calories (kcal)	19.71	n/a	n/a	28.8	48.51	48.51
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.71	0.71	0.71
Glucose (dextrose) (g)	n/a	n/a	n/a	1.42	1.42	1.42
Fructose (g)	n/a	n/a	n/a	0.93	0.93	0.93
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	43.23	n/a	n/a	64.16	107.39	107.39
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	2.51	n/a	n/a	3.05	5.57	5.57
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	n/a	n/a	1.2	2.0	2.0
Calcium (mg)	8.87	n/a	n/a	16.56	25.43	25.43
Iron (mg)	0.59	n/a	n/a	0.15	0.74	0.74
Magnesium (mg)	12.319	n/a	n/a	7.2	19.519	19.519
Phosphorus (mg)	22.667	n/a	n/a	20.88	43.547	43.547
Potassium (mg)	167.535	n/a	n/a	105.12	272.655	272.655
Sodium (mg)	3.449	n/a	n/a	2.88	6.329	6.329
Zinc (mg)	0.15	n/a	n/a	0.12	0.27	0.27
Copper (mg)	0.084	n/a	n/a	0.029	0.113	0.113
Manganese (mg)	0.118	n/a	n/a	0.094	0.212	0.212
Selenium (mcg)	0.2	n/a	n/a	0.4	0.6	0.6
Vitamin A, IU (IU)	580.952	n/a	n/a	1.44	582.392	582.392
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	29.072	n/a	n/a	0.0	29.072	29.072
Beta Carotene (mcg)	330.635	n/a	n/a	0.72	331.355	331.355
Vitamin E (mg)	0.34	n/a	n/a	0.01	0.35	0.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	357.244	n/a	n/a	2.88	360.124	360.124
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	119.5	n/a	n/a	5.3	124.8	124.8
Thiamin (mg)	0.044	n/a	n/a	0.036	0.08	0.08
Riboflavin (mg)	0.044	n/a	n/a	0.022	0.066	0.066
Niacin (mg)	0.468	n/a	n/a	0.086	0.555	0.555
Pantothenic acid (mg)	0.03	n/a	n/a	0.086	0.116	0.116
Vitamin B-6 (mg)	0.138	n/a	n/a	0.086	0.224	0.224
Folate (mcg)	11.333	n/a	n/a	13.68	25.013	25.013
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	5.5	n/a	n/a	4.4	9.9	9.9
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	n/a	0.007	0.022	0.022
Threonine (g)	0.034	n/a	n/a	0.014	0.049	0.049
Isoleucine (g)	0.034	n/a	n/a	0.007	0.042	0.042
Leucine (g)	0.054	n/a	n/a	0.022	0.076	0.076
Lysine (g)	0.044	n/a	n/a	0.029	0.073	0.073
Methionine (g)	0.01	n/a	n/a	0.0	0.01	0.01
Cystine (g)	0.02	n/a	n/a	0.0	0.02	0.02
Phenylalanine (g)	0.03	n/a	n/a	0.022	0.051	0.051
Tyrosine (g)	0.02	n/a	n/a	0.007	0.027	0.027
Valine (g)	0.039	n/a	n/a	0.014	0.054	0.054
Arginine (g)	0.049	n/a	n/a	0.072	0.121	0.121
Histidine (g)	0.02	n/a	n/a	0.007	0.027	0.027
Alanine (g)	0.039	n/a	n/a	0.014	0.054	0.054
Aspartic acid (g)	0.143	n/a	n/a	0.065	0.208	0.208
Glutamic acid (g)	0.128	n/a	n/a	0.187	0.315	0.315
Glycine (g)	0.034	n/a	n/a	0.022	0.056	0.056
Proline (g)	0.044	n/a	n/a	0.007	0.052	0.052
Serine (g)	0.039	n/a	n/a	0.014	0.054	0.054
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	n/a	n/a	0.029	0.039	0.039
Phytosterols (mg)	n/a	n/a	n/a	10.8	10.8	10.8
Monounsaturated Fat (g)	0.005	n/a	n/a	0.007	0.012	0.012
Polyunsaturated (g)	0.054	n/a	n/a	0.014	0.069	0.069