Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt- as needed
To mix along
Hing/perungayam - a fat pinch
Curry leaves - a sprig
To deep fry
Edible oil - 1.5 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		ginger-
2.05g 		fennel
168.48g 		salt-
0.0g 		onion
99.0g 		garam masala
0.9g 		fat
0.0g 		curry
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 2.09 n/a 1.09 0.11 n/a n/a 0.04 3.53 3.53
Total Fat (g) 0.01 0.02 0.34 n/a 0.1 0.16 n/a n/a 0.01 0.63 0.63
Carbohydrates (g) 0.86 0.36 12.28 n/a 9.25 0.51 n/a n/a 0.07 23.33 23.33
Ash (g) 0.04 0.02 1.77 n/a 0.35 0.05 n/a n/a 0.03 2.25 2.25
Calories (kcal) 3.889 1.637 52.229 n/a 39.6 2.862 n/a n/a 0.434 100.651 100.651
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.53 1.61 151.99 n/a 88.22 0.07 n/a n/a 1.74 245.16 245.16
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.03 n/a n/a 4.2 0.09 n/a n/a 0.02 4.37 4.37
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 5.2 n/a 1.7 0.2 n/a n/a 0.1 7.3 7.3
Calcium (mg) 4.724 0.327 82.555 n/a 22.77 1.332 n/a n/a 1.264 112.973 112.973
Iron (mg) 0.04 0.01 1.23 n/a 0.21 0.07 n/a n/a 0.03 1.6 1.6
Magnesium (mg) 0.653 0.88 28.642 n/a 9.9 1.368 n/a n/a 0.491 41.933 41.933
Phosphorus (mg) 3.993 0.696 84.24 n/a 28.71 2.637 n/a n/a 0.906 121.182 121.182
Potassium (mg) 10.466 8.491 697.507 n/a 144.54 18.126 n/a n/a 9.831 888.961 888.961
Sodium (mg) 0.444 0.266 87.61 n/a 3.96 0.27 n/a n/a 0.868 93.417 93.417
Zinc (mg) 0.03 0.01 0.34 n/a 0.17 0.02 n/a n/a 0.01 0.57 0.57
Copper (mg) 0.008 0.005 0.118 n/a 0.04 0.003 n/a n/a 0.004 0.178 0.178
Manganese (mg) 0.044 0.005 0.32 n/a 0.129 0.018 n/a n/a 0.008 0.523 0.523
Selenium (mcg) 0.4 0.0 1.2 n/a 0.5 0.1 n/a n/a 0.0 2.2 2.2
Vitamin A, IU (IU) 0.235 0.0 225.763 n/a 1.98 374.49 n/a n/a 127.335 729.803 729.803
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.794 n/a 0.0 18.729 n/a n/a 6.359 36.882 36.882
Beta Carotene (mcg) 0.131 0.0 n/a n/a 0.99 196.56 n/a n/a 74.159 271.84 271.84
Vitamin E (mg) 0.0 0.01 n/a n/a 0.02 0.27 n/a n/a 0.05 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 n/a n/a 3.96 118.413 n/a n/a 16.323 139.113 139.113
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 20.2 n/a 7.3 0.7 n/a n/a 0.5 29.7 29.7
Thiamin (mg) 0.005 0.001 0.017 n/a 0.05 0.003 n/a n/a 0.001 0.076 0.076
Riboflavin (mg) 0.003 0.001 0.051 n/a 0.03 0.008 n/a n/a 0.003 0.095 0.095
Niacin (mg) 0.018 0.015 1.078 n/a 0.119 0.078 n/a n/a 0.021 1.33 1.33
Pantothenic acid (mg) 0.016 0.004 0.388 n/a 0.119 n/a n/a n/a 0.011 0.537 0.537
Vitamin B-6 (mg) 0.032 0.003 0.084 n/a 0.119 0.022 n/a n/a 0.003 0.264 0.264
Folate (mcg) 0.078 0.225 45.49 n/a 18.81 0.954 n/a n/a 1.17 66.727 66.727
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.6 0.6 n/a n/a 6.0 0.5 n/a n/a 0.2 7.9 7.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.012 0.012
Threonine (g) 0.004 0.001 n/a n/a 0.02 n/a n/a n/a n/a 0.025 0.025
Isoleucine (g) 0.006 0.001 n/a n/a 0.01 n/a n/a n/a n/a 0.017 0.017
Leucine (g) 0.008 0.001 n/a n/a 0.03 n/a n/a n/a n/a 0.039 0.039
Lysine (g) 0.007 0.001 n/a n/a 0.04 n/a n/a n/a n/a 0.048 0.048
Methionine (g) 0.002 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.002
Cystine (g) 0.002 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.005 0.001 n/a n/a 0.03 n/a n/a n/a n/a 0.035 0.035
Tyrosine (g) 0.002 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.012 0.012
Valine (g) 0.008 0.001 n/a n/a 0.02 n/a n/a n/a n/a 0.029 0.029
Arginine (g) 0.016 0.001 n/a n/a 0.099 n/a n/a n/a n/a 0.116 0.116
Histidine (g) 0.003 0.001 n/a n/a 0.01 n/a n/a n/a n/a 0.013 0.013
Alanine (g) 0.003 0.001 n/a n/a 0.02 n/a n/a n/a n/a 0.024 0.024
Aspartic acid (g) 0.013 0.004 n/a n/a 0.089 n/a n/a n/a n/a 0.106 0.106
Glutamic acid (g) 0.021 0.003 n/a n/a 0.257 n/a n/a n/a n/a 0.282 0.282
Glycine (g) 0.005 0.001 n/a n/a 0.03 n/a n/a n/a n/a 0.036 0.036
Proline (g) 0.003 0.001 n/a n/a 0.01 n/a n/a n/a n/a 0.013 0.013
Serine (g) 0.005 0.001 n/a n/a 0.02 n/a n/a n/a n/a 0.026 0.026
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 n/a n/a 0.04 0.029 n/a n/a 0.0 0.076 0.076
Phytosterols (mg) n/a 0.307 n/a n/a 14.85 0.747 n/a n/a 0.094 15.998 15.998
Monounsaturated Fat (g) 0.0 0.003 n/a n/a 0.01 0.025 n/a n/a 0.005 0.043 0.043
Polyunsaturated (g) 0.007 0.003 n/a n/a 0.02 0.075 n/a n/a 0.001 0.105 0.105