Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of chana dal
3 red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
198.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 2.18 2.18
Total Fat (g) 0.2 0.2 0.2
Carbohydrates (g) 18.49 18.49 18.49
Ash (g) 0.69 0.69 0.69
Calories (kcal) 79.2 79.2 79.2
Starch (g) 0.0 0.0 0.0
Sucrose (g) 1.96 1.96 1.96
Glucose (dextrose) (g) 3.9 3.9 3.9
Fructose (g) 2.55 2.55 2.55
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 176.44 176.44 176.44
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 8.4 8.4 8.4
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 3.4 3.4 3.4
Calcium (mg) 45.54 45.54 45.54
Iron (mg) 0.42 0.42 0.42
Magnesium (mg) 19.8 19.8 19.8
Phosphorus (mg) 57.42 57.42 57.42
Potassium (mg) 289.08 289.08 289.08
Sodium (mg) 7.92 7.92 7.92
Zinc (mg) 0.34 0.34 0.34
Copper (mg) 0.079 0.079 0.079
Manganese (mg) 0.257 0.257 0.257
Selenium (mcg) 1.0 1.0 1.0
Vitamin A, IU (IU) 3.96 3.96 3.96
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 1.98 1.98 1.98
Vitamin E (mg) 0.04 0.04 0.04
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.92 7.92 7.92
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 14.7 14.7 14.7
Thiamin (mg) 0.099 0.099 0.099
Riboflavin (mg) 0.059 0.059 0.059
Niacin (mg) 0.238 0.238 0.238
Pantothenic acid (mg) 0.238 0.238 0.238
Vitamin B-6 (mg) 0.238 0.238 0.238
Folate (mcg) 37.62 37.62 37.62
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 12.1 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.02 0.02 0.02
Threonine (g) 0.04 0.04 0.04
Isoleucine (g) 0.02 0.02 0.02
Leucine (g) 0.059 0.059 0.059
Lysine (g) 0.079 0.079 0.079
Methionine (g) 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0
Phenylalanine (g) 0.059 0.059 0.059
Tyrosine (g) 0.02 0.02 0.02
Valine (g) 0.04 0.04 0.04
Arginine (g) 0.198 0.198 0.198
Histidine (g) 0.02 0.02 0.02
Alanine (g) 0.04 0.04 0.04
Aspartic acid (g) 0.178 0.178 0.178
Glutamic acid (g) 0.515 0.515 0.515
Glycine (g) 0.059 0.059 0.059
Proline (g) 0.02 0.02 0.02
Serine (g) 0.04 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.079 0.079 0.079
Phytosterols (mg) 29.7 29.7 29.7
Monounsaturated Fat (g) 0.02 0.02 0.02
Polyunsaturated (g) 0.04 0.04 0.04