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Receta Masala Alu / Spicy Potato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tea Spoon Red Chilly Powder
Salt as per taste
½ Tea Spoon Chaat Masala (Optional)
Fresh green coriander leaves for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
479.25g 		cumin
1.05g 		mustard
1.65g 		sesame
2.7g 		garam masala
1.8g 		turmeric
1.1g 		cumin
2.1g 		coriander
1.8g 		oil
13.5g 		salt
0.0g 		mango
0.59g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.19 0.41 0.55 0.22 0.09 0.37 0.22 0.0 n/a 0.0 n/a 11.73 11.73
Total Fat (g) 0.43 0.23 0.47 1.65 0.31 0.11 0.47 0.32 13.5 n/a 0.0 n/a 17.5 17.5
Carbohydrates (g) 83.72 0.46 0.58 0.32 1.02 0.71 0.93 0.99 0.0 n/a 0.1 n/a 88.84 88.84
Ash (g) 5.18 0.08 0.07 0.08 0.11 0.07 0.16 0.11 0.0 n/a 0.0 n/a 5.85 5.85
Calories (kcal) 369.023 3.938 7.739 17.037 5.724 3.894 7.875 5.364 119.34 n/a 0.386 n/a 540.318 540.318
Starch (g) 74.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.0 74.0
Sucrose (g) 0.81 n/a 0.06 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.91 0.91
Glucose (dextrose) (g) 1.58 n/a 0.05 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.64 1.64
Fructose (g) 1.29 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 1.3
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 380.24 0.08 0.11 0.1 0.14 0.12 0.17 0.16 0.0 n/a 0.48 n/a 381.62 381.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.74 0.02 0.11 0.01 0.19 0.04 0.05 n/a 0.0 n/a 0.09 n/a 4.24 4.24
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.5 0.1 0.2 0.3 0.5 0.2 0.2 0.8 0.0 n/a 0.0 n/a 12.9 12.9
Calcium (mg) 57.51 9.776 8.597 1.62 2.664 2.013 19.551 12.762 0.0 n/a 0.059 n/a 114.551 114.551
Iron (mg) 3.74 0.7 0.16 0.17 0.14 0.46 1.39 0.29 0.0 n/a 0.0 n/a 7.06 7.06
Magnesium (mg) 110.228 3.843 4.917 9.315 2.736 2.123 7.686 5.94 0.0 n/a 0.053 n/a 146.841 146.841
Phosphorus (mg) 273.173 5.24 13.877 18.009 5.274 2.948 10.479 7.362 0.0 n/a 0.065 n/a 336.426 336.426
Potassium (mg) 2017.643 18.774 11.253 9.99 36.252 27.775 37.548 22.806 0.0 n/a 0.926 n/a 2182.966 2182.966
Sodium (mg) 28.755 1.764 0.083 1.269 0.54 0.418 3.528 0.63 0.0 n/a 0.012 n/a 36.998 36.998
Zinc (mg) 1.39 0.05 0.09 0.18 0.04 0.05 0.1 0.08 0.0 n/a 0.0 n/a 1.99 1.99
Copper (mg) 0.527 0.009 0.007 0.038 0.007 0.007 0.018 0.018 0.0 n/a 0.001 n/a 0.631 0.631
Manganese (mg) 0.719 0.035 0.029 0.039 0.036 0.086 0.07 0.034 n/a n/a 0.0 n/a 1.048 1.048
Selenium (mcg) 1.4 0.1 2.2 2.6 0.2 0.0 0.1 0.5 0.0 n/a 0.0 n/a 7.1 7.1
Vitamin A, IU (IU) 9.585 13.335 1.023 1.782 748.98 0.0 26.67 0.0 0.0 n/a 4.54 n/a 805.915 805.915
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.672 0.05 0.081 37.458 0.0 1.344 0.0 0.0 n/a 0.225 n/a 39.83 39.83
Beta Carotene (mcg) 4.793 8.001 0.611 1.08 393.12 0.0 16.002 n/a 0.0 n/a 2.641 n/a 426.247 426.247
Vitamin E (mg) 0.05 0.03 0.05 0.05 0.54 0.03 0.07 n/a 1.24 n/a 0.01 n/a 2.07 2.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 38.34 4.704 7.392 0.0 236.826 0.0 9.408 n/a 0.0 n/a 0.0 n/a 296.67 296.67
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.31 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 94.4 0.1 0.0 0.0 1.4 0.3 0.2 0.4 0.0 n/a 0.2 n/a 96.9 96.9
Thiamin (mg) 0.383 0.007 0.009 0.019 0.006 0.002 0.013 0.004 0.0 n/a 0.0 n/a 0.443 0.443
Riboflavin (mg) 0.144 0.003 0.006 0.002 0.017 0.003 0.007 0.005 0.0 n/a 0.0 n/a 0.188 0.188
Niacin (mg) 5.032 0.048 0.13 0.157 0.157 0.057 0.096 0.038 0.0 n/a 0.003 n/a 5.718 5.718
Pantothenic acid (mg) 1.438 n/a n/a 0.008 n/a n/a n/a n/a 0.0 n/a 0.001 n/a 1.447 1.447
Vitamin B-6 (mg) 1.438 0.005 0.007 0.011 0.044 0.02 0.009 n/a 0.0 n/a 0.001 n/a 1.534 1.534
Folate (mcg) 76.68 0.105 1.254 3.105 1.908 0.429 0.21 0.0 0.0 n/a 0.083 n/a 83.774 83.774
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 58.0 0.3 2.0 0.7 0.9 0.5 0.5 n/a n/a n/a 0.0 n/a 63.0 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.144 n/a 0.009 0.009 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.161 0.161
Threonine (g) 0.383 n/a 0.018 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.421 0.421
Isoleucine (g) 0.383 n/a 0.018 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.422 0.422
Leucine (g) 0.575 n/a 0.029 0.041 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.645 0.645
Lysine (g) 0.623 n/a 0.025 0.018 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.666 0.666
Methionine (g) 0.144 n/a 0.008 0.024 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.176 0.176
Cystine (g) 0.144 n/a 0.01 0.012 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.165 0.165
Phenylalanine (g) 0.431 n/a 0.018 0.025 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.474 0.474
Tyrosine (g) 0.383 n/a 0.012 0.021 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.417 0.417
Valine (g) 0.575 n/a 0.022 0.026 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.624 0.624
Arginine (g) 0.479 n/a 0.029 0.088 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.596 0.596
Histidine (g) 0.24 n/a 0.013 0.015 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.267 0.267
Alanine (g) 0.288 n/a 0.02 0.027 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.334 0.334
Aspartic acid (g) 2.444 n/a 0.033 0.056 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.533 2.533
Glutamic acid (g) 1.677 n/a 0.082 0.124 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.884 1.884
Glycine (g) 0.288 n/a 0.022 0.029 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.339 0.339
Proline (g) 0.335 n/a 0.032 0.028 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.396 0.396
Serine (g) 0.431 n/a 0.018 0.032 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.482 0.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.348 n/a n/a n/a 0.348 0.348
Saturated Fat (g) 0.144 0.016 0.024 0.245 0.059 0.034 0.032 0.018 1.003 n/a 0.0 n/a 1.575 1.575
Phytosterols (mg) 23.963 0.714 1.947 n/a 1.494 0.902 1.428 0.828 33.75 n/a n/a n/a 65.026 65.026
Monounsaturated Fat (g) 0.0 0.147 0.327 0.646 0.05 0.018 0.295 0.244 3.069 n/a 0.001 n/a 4.797 4.797
Polyunsaturated (g) 0.192 0.034 0.089 0.688 0.151 0.024 0.069 0.032 8.794 n/a 0.0 n/a 10.073 10.073