Receta Masala Caraili (Bitter Gourd) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 13.05g	onion 63.0g	turmeric 2.2g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.83	0.69	0.17	n/a	n/a	1.7	1.7
Total Fat (g)	0.07	0.06	0.22	n/a	n/a	0.35	0.35
Carbohydrates (g)	4.31	5.88	1.43	n/a	n/a	11.63	11.63
Ash (g)	0.2	0.22	0.13	n/a	n/a	0.55	0.55
Calories (kcal)	19.445	25.2	7.788	n/a	n/a	52.432	52.432
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.62	0.05	n/a	n/a	0.68	0.68
Glucose (dextrose) (g)	n/a	1.24	0.01	n/a	n/a	1.25	1.25
Fructose (g)	n/a	0.81	0.01	n/a	n/a	0.82	0.82
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	7.64	56.14	0.25	n/a	n/a	64.03	64.03
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.13	2.67	0.07	n/a	n/a	2.87	2.87
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	1.1	0.5	n/a	n/a	1.8	1.8
Calcium (mg)	23.621	14.49	4.026	n/a	n/a	42.136	42.136
Iron (mg)	0.22	0.13	0.91	n/a	n/a	1.27	1.27
Magnesium (mg)	3.263	6.3	4.246	n/a	n/a	13.808	13.808
Phosphorus (mg)	19.967	18.27	5.896	n/a	n/a	44.132	44.132
Potassium (mg)	52.331	91.98	55.55	n/a	n/a	199.86	199.86
Sodium (mg)	2.219	2.52	0.836	n/a	n/a	5.574	5.574
Zinc (mg)	0.15	0.11	0.1	n/a	n/a	0.35	0.35
Copper (mg)	0.039	0.025	0.013	n/a	n/a	0.078	0.078
Manganese (mg)	0.218	0.082	0.172	n/a	n/a	0.472	0.472
Selenium (mcg)	1.9	0.3	0.1	n/a	n/a	2.3	2.3
Vitamin A, IU (IU)	1.175	1.26	0.0	n/a	n/a	2.434	2.434
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.653	0.63	0.0	n/a	n/a	1.282	1.282
Vitamin E (mg)	0.01	0.01	0.07	n/a	n/a	0.09	0.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.088	2.52	0.0	n/a	n/a	4.608	4.608
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.1	4.7	0.6	n/a	n/a	9.3	9.3
Thiamin (mg)	0.026	0.031	0.003	n/a	n/a	0.061	0.061
Riboflavin (mg)	0.014	0.019	0.005	n/a	n/a	0.038	0.038
Niacin (mg)	0.091	0.076	0.113	n/a	n/a	0.28	0.28
Pantothenic acid (mg)	0.078	0.076	n/a	n/a	n/a	0.154	0.154
Vitamin B-6 (mg)	0.162	0.076	0.04	n/a	n/a	0.277	0.277
Folate (mcg)	0.392	11.97	0.858	n/a	n/a	13.219	13.219
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	3.0	3.8	1.1	n/a	n/a	8.0	8.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.009	0.006	n/a	n/a	n/a	0.015	0.015
Threonine (g)	0.021	0.013	n/a	n/a	n/a	0.033	0.033
Isoleucine (g)	0.029	0.006	n/a	n/a	n/a	0.035	0.035
Leucine (g)	0.04	0.019	n/a	n/a	n/a	0.059	0.059
Lysine (g)	0.035	0.025	n/a	n/a	n/a	0.06	0.06
Methionine (g)	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Cystine (g)	0.009	0.0	n/a	n/a	n/a	0.009	0.009
Phenylalanine (g)	0.023	0.019	n/a	n/a	n/a	0.042	0.042
Tyrosine (g)	0.01	0.006	n/a	n/a	n/a	0.017	0.017
Valine (g)	0.038	0.013	n/a	n/a	n/a	0.05	0.05
Arginine (g)	0.082	0.063	n/a	n/a	n/a	0.145	0.145
Histidine (g)	0.014	0.006	n/a	n/a	n/a	0.021	0.021
Alanine (g)	0.017	0.013	n/a	n/a	n/a	0.03	0.03
Aspartic acid (g)	0.064	0.057	n/a	n/a	n/a	0.121	0.121
Glutamic acid (g)	0.106	0.164	n/a	n/a	n/a	0.27	0.27
Glycine (g)	0.026	0.019	n/a	n/a	n/a	0.045	0.045
Proline (g)	0.013	0.006	n/a	n/a	n/a	0.019	0.019
Serine (g)	0.025	0.013	n/a	n/a	n/a	0.037	0.037
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.025	0.069	n/a	n/a	0.106	0.106
Phytosterols (mg)	n/a	9.45	1.804	n/a	n/a	11.254	11.254
Monounsaturated Fat (g)	0.001	0.006	0.037	n/a	n/a	0.044	0.044
Polyunsaturated (g)	0.033	0.013	0.048	n/a	n/a	0.093	0.093