Receta Masala Chapati - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chapati - 4, cooked or ready made, cut into small pieces
Oil - 1, finely chopped
Red Chilli Powder - 1/2 tsp
Garam Masala Powder - 1/2 tsp
Coriander Leaves - few, chopped
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		tomatoes
56.42g 		garlic
2.61g 		chili
0.0g 		garam masala
0.0g 		cheese
66.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.17 n/a n/a 16.43 n/a n/a n/a 17.1 17.1
Total Fat (g) n/a 0.11 0.01 n/a n/a 21.87 n/a n/a n/a 22.0 22.0
Carbohydrates (g) n/a 2.21 0.86 n/a n/a 0.84 n/a n/a n/a 3.92 3.92
Ash (g) n/a 0.28 0.04 n/a n/a 2.59 n/a n/a n/a 2.92 2.92
Calories (kcal) n/a 10.156 3.889 n/a n/a 265.98 n/a n/a n/a 280.025 280.025
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.15
Maltose (g) n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 53.32 1.53 n/a n/a 24.26 n/a n/a n/a 79.1 79.1
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.48 0.03 n/a n/a 0.34 n/a n/a n/a 1.85 1.85
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.1 n/a n/a 0.0 n/a n/a n/a 0.7 0.7
Calcium (mg) n/a 5.642 4.724 n/a n/a 475.86 n/a n/a n/a 486.226 486.226
Iron (mg) n/a 0.15 0.04 n/a n/a 0.45 n/a n/a n/a 0.65 0.65
Magnesium (mg) n/a 6.206 0.653 n/a n/a 18.48 n/a n/a n/a 25.339 25.339
Phosphorus (mg) n/a 13.541 3.993 n/a n/a 337.92 n/a n/a n/a 355.454 355.454
Potassium (mg) n/a 133.715 10.466 n/a n/a 64.68 n/a n/a n/a 208.862 208.862
Sodium (mg) n/a 2.821 0.444 n/a n/a 409.86 n/a n/a n/a 413.125 413.125
Zinc (mg) n/a 0.1 0.03 n/a n/a 2.05 n/a n/a n/a 2.18 2.18
Copper (mg) n/a 0.034 0.008 n/a n/a 0.02 n/a n/a n/a 0.061 0.061
Manganese (mg) n/a 0.062 0.044 n/a n/a 0.007 n/a n/a n/a 0.112 0.112
Selenium (mcg) n/a 0.0 0.4 n/a n/a 9.2 n/a n/a n/a 9.5 9.5
Vitamin A, IU (IU) n/a 469.979 0.235 n/a n/a 661.32 n/a n/a n/a 1131.534 1131.534
Retinol (mcg) n/a 0.0 0.0 n/a n/a 170.28 n/a n/a n/a 170.28 170.28
Vitamin A, RAE (mcg_RAE) n/a 23.696 0.0 n/a n/a 174.9 n/a n/a n/a 198.596 198.596
Beta Carotene (mcg) n/a 253.326 0.131 n/a n/a 56.1 n/a n/a n/a 309.556 309.556
Vitamin E (mg) n/a 0.3 0.0 n/a n/a 0.19 n/a n/a n/a 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a 7.92 n/a n/a n/a 7.92 7.92
Lycopene (mcg) n/a 1451.687 0.0 n/a n/a 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 0.418 n/a n/a 0.0 n/a n/a n/a 69.814 69.814
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.2 0.8 n/a n/a 0.0 n/a n/a n/a 8.0 8.0
Thiamin (mg) n/a 0.023 0.005 n/a n/a 0.02 n/a n/a n/a 0.048 0.048
Riboflavin (mg) n/a 0.011 0.003 n/a n/a 0.251 n/a n/a n/a 0.265 0.265
Niacin (mg) n/a 0.333 0.018 n/a n/a 0.053 n/a n/a n/a 0.404 0.404
Pantothenic acid (mg) n/a 0.051 0.016 n/a n/a 0.271 n/a n/a n/a 0.337 0.337
Vitamin B-6 (mg) n/a 0.045 0.032 n/a n/a 0.046 n/a n/a n/a 0.124 0.124
Folate (mcg) n/a 8.463 0.078 n/a n/a 11.88 n/a n/a n/a 20.421 20.421
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.55 n/a n/a n/a 0.55 0.55
Choline (mg) n/a 3.8 0.6 n/a n/a 10.9 n/a n/a n/a 15.3 15.3
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.002 n/a n/a 0.211 n/a n/a n/a 0.219 0.219
Threonine (g) n/a 0.017 0.004 n/a n/a 0.587 n/a n/a n/a 0.609 0.609
Isoleucine (g) n/a 0.011 0.006 n/a n/a 1.023 n/a n/a n/a 1.04 1.04
Leucine (g) n/a 0.017 0.008 n/a n/a 1.577 n/a n/a n/a 1.602 1.602
Lysine (g) n/a 0.017 0.007 n/a n/a 1.366 n/a n/a n/a 1.39 1.39
Methionine (g) n/a 0.006 0.002 n/a n/a 0.429 n/a n/a n/a 0.437 0.437
Cystine (g) n/a 0.006 0.002 n/a n/a 0.086 n/a n/a n/a 0.093 0.093
Phenylalanine (g) n/a 0.039 0.005 n/a n/a 0.865 n/a n/a n/a 0.909 0.909
Tyrosine (g) n/a 0.006 0.002 n/a n/a 0.792 n/a n/a n/a 0.8 0.8
Valine (g) n/a 0.011 0.008 n/a n/a 1.096 n/a n/a n/a 1.114 1.114
Arginine (g) n/a 0.011 0.016 n/a n/a 0.62 n/a n/a n/a 0.648 0.648
Histidine (g) n/a 0.006 0.003 n/a n/a 0.574 n/a n/a n/a 0.583 0.583
Alanine (g) n/a 0.017 0.003 n/a n/a 0.462 n/a n/a n/a 0.482 0.482
Aspartic acid (g) n/a 0.079 0.013 n/a n/a 1.056 n/a n/a n/a 1.148 1.148
Glutamic acid (g) n/a 0.243 0.021 n/a n/a 4.019 n/a n/a n/a 4.283 4.283
Glycine (g) n/a 0.011 0.005 n/a n/a 0.284 n/a n/a n/a 0.3 0.3
Proline (g) n/a 0.011 0.003 n/a n/a 1.855 n/a n/a n/a 1.868 1.868
Serine (g) n/a 0.017 0.005 n/a n/a 0.964 n/a n/a n/a 0.985 0.985
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 69.3 n/a n/a n/a 69.3 69.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 0.002 n/a n/a 13.919 n/a n/a n/a 13.939 13.939
Phytosterols (mg) n/a 3.949 n/a n/a n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) n/a 0.017 0.0 n/a n/a 6.197 n/a n/a n/a 6.215 6.215
Polyunsaturated (g) n/a 0.045 0.007 n/a n/a 0.62 n/a n/a n/a 0.672 0.672