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Receta Masala Cherry (Gooseberries) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
MASALA CHERRY
3 tbs Amchar Masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherries
697.5g 		garlic
10.44g 		oil
27.2g 		pepper sauce
15.0g 		sugar
37.8g 		salt
18.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 6.98 0.66 0.0 0.19 0.0 0.0 0.0 7.83 7.83
Total Fat (g) 2.09 0.05 27.2 0.11 0.0 0.0 0.0 29.46 29.46
Carbohydrates (g) 84.96 3.45 0.0 0.12 37.79 0.0 0.0 126.32 126.32
Ash (g) 2.79 0.16 0.0 n/a 0.0 17.96 1.0 21.91 21.91
Calories (kcal) 348.75 15.556 240.448 1.8 146.286 0.0 0.0 752.84 752.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.58 n/a n/a n/a n/a n/a n/a 5.58 5.58
Glucose (dextrose) (g) 29.16 n/a n/a n/a n/a n/a n/a 29.16 29.16
Fructose (g) 24.48 n/a n/a n/a n/a n/a n/a 24.48 24.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 600.76 6.12 0.0 14.28 0.01 0.04 999.0 1620.2 1620.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 59.22 0.1 0.0 0.02 37.77 0.0 0.0 97.11 97.11
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.2 0.2 0.0 0.1 0.0 0.0 0.0 11.5 11.5
Calcium (mg) 111.6 18.896 0.0 1.8 0.378 4.32 30.0 166.994 166.994
Iron (mg) 2.23 0.18 0.01 0.17 0.0 0.06 0.0 2.65 2.65
Magnesium (mg) 62.775 2.61 0.0 1.8 0.0 0.18 10.0 77.365 77.365
Phosphorus (mg) 104.625 15.973 0.0 3.45 0.0 0.0 0.0 124.048 124.048
Potassium (mg) 1206.675 41.864 0.0 19.2 0.756 1.44 0.0 1269.935 1269.935
Sodium (mg) 20.925 1.775 0.0 94.95 0.0 6976.44 40.0 7134.09 7134.09
Zinc (mg) 0.7 0.12 0.0 0.02 0.0 0.02 0.1 0.96 0.96
Copper (mg) 0.698 0.031 0.0 0.012 0.0 0.005 0.1 0.846 0.846
Manganese (mg) 0.767 0.174 n/a n/a 0.0 0.018 0.0 0.96 0.96
Selenium (mcg) 0.0 1.5 0.0 0.1 0.2 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 8948.925 0.94 0.0 n/a 0.0 0.0 0.0 8949.865 8949.865
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 446.4 0.0 0.0 12.3 0.0 0.0 0.0 458.7 458.7
Beta Carotene (mcg) 5370.75 0.522 0.0 137.85 0.0 0.0 0.0 5509.122 5509.122
Vitamin E (mg) 0.49 0.01 2.51 0.0 0.0 0.0 0.0 3.0 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 592.875 1.67 0.0 1.5 0.0 0.0 0.0 596.045 596.045
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 69.8 3.3 0.0 0.7 0.0 0.0 0.0 73.7 73.7
Thiamin (mg) 0.209 0.021 0.0 0.005 0.0 0.0 0.0 0.235 0.235
Riboflavin (mg) 0.279 0.011 0.0 0.012 0.008 0.0 0.0 0.31 0.31
Niacin (mg) 2.79 0.073 0.0 0.027 0.0 0.0 0.0 2.89 2.89
Pantothenic acid (mg) 0.977 0.063 0.0 n/a 0.0 0.0 0.0 1.039 1.039
Vitamin B-6 (mg) 0.279 0.129 0.0 0.023 0.0 0.0 0.0 0.431 0.431
Folate (mcg) 55.8 0.313 0.0 0.15 0.0 0.0 0.0 56.263 56.263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.5 2.4 n/a 0.0 0.0 0.0 0.0 45.0 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.15 0.15
Tryptophan (g) n/a 0.007 0.0 n/a n/a 0.0 n/a 0.007 0.007
Threonine (g) n/a 0.017 0.0 n/a n/a 0.0 n/a 0.017 0.017
Isoleucine (g) n/a 0.023 0.0 n/a n/a 0.0 n/a 0.023 0.023
Leucine (g) n/a 0.032 0.0 n/a n/a 0.0 n/a 0.032 0.032
Lysine (g) n/a 0.028 0.0 n/a n/a 0.0 n/a 0.028 0.028
Methionine (g) n/a 0.008 0.0 n/a n/a 0.0 n/a 0.008 0.008
Cystine (g) n/a 0.007 0.0 n/a n/a 0.0 n/a 0.007 0.007
Phenylalanine (g) n/a 0.019 0.0 n/a n/a 0.0 n/a 0.019 0.019
Tyrosine (g) n/a 0.008 0.0 n/a n/a 0.0 n/a 0.008 0.008
Valine (g) n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.03
Arginine (g) n/a 0.066 0.0 n/a n/a 0.0 n/a 0.066 0.066
Histidine (g) n/a 0.011 0.0 n/a n/a 0.0 n/a 0.011 0.011
Alanine (g) n/a 0.014 0.0 n/a n/a 0.0 n/a 0.014 0.014
Aspartic acid (g) n/a 0.051 0.0 n/a n/a 0.0 n/a 0.051 0.051
Glutamic acid (g) n/a 0.085 0.0 n/a n/a 0.0 n/a 0.085 0.085
Glycine (g) n/a 0.021 0.0 n/a n/a 0.0 n/a 0.021 0.021
Proline (g) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01
Serine (g) n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.488 0.009 2.021 0.017 0.0 0.0 0.0 2.535 2.535
Phytosterols (mg) n/a n/a 68.0 n/a n/a 0.0 n/a 68.0 68.0
Monounsaturated Fat (g) 0.558 0.001 6.183 0.009 0.0 0.0 0.0 6.751 6.751
Polyunsaturated (g) 0.628 0.026 17.718 0.06 0.0 0.0 0.0 18.432 18.432