Receta Masala Garlic Pori (Puffed Rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pori (Puffed Rice) – 1 cup
Roasted Gram – little
Dry Red Chillies – 2
Turmeric Powder – a pinch
Mustard Seeds – little
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanuts
42.5g 		garlic
2.61g 		turmeric
0.0g 		mustard
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.8 0.17 n/a n/a n/a n/a 6.97 6.97
Total Fat (g) 17.28 0.01 n/a n/a n/a n/a 17.29 17.29
Carbohydrates (g) 15.79 0.86 n/a n/a n/a n/a 16.66 16.66
Ash (g) n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Calories (kcal) 236.725 3.889 n/a n/a n/a n/a 240.614 240.614
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 1.49 1.53 n/a n/a n/a n/a 3.02 3.02
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 8.2 0.03 n/a n/a n/a n/a 8.22 8.22
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.1 n/a n/a n/a n/a 2.9 2.9
Calcium (mg) 96.9 4.724 n/a n/a n/a n/a 101.624 101.624
Iron (mg) 1.16 0.04 n/a n/a n/a n/a 1.2 1.2
Magnesium (mg) 54.825 0.653 n/a n/a n/a n/a 55.478 55.478
Phosphorus (mg) 117.725 3.993 n/a n/a n/a n/a 121.718 121.718
Potassium (mg) 282.2 10.466 n/a n/a n/a n/a 292.666 292.666
Sodium (mg) 27.625 0.444 n/a n/a n/a n/a 28.069 28.069
Zinc (mg) 1.43 0.03 n/a n/a n/a n/a 1.46 1.46
Copper (mg) 0.285 0.008 n/a n/a n/a n/a 0.293 0.293
Manganese (mg) n/a 0.044 n/a n/a n/a n/a 0.044 0.044
Selenium (mcg) 2.2 0.4 n/a n/a n/a n/a 2.5 2.5
Vitamin A, IU (IU) n/a 0.235 n/a n/a n/a n/a 0.235 0.235
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 1.7 0.131 n/a n/a n/a n/a 1.831 1.831
Vitamin E (mg) 3.84 0.0 n/a n/a n/a n/a 3.84 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a n/a n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.8 n/a n/a n/a n/a 0.9 0.9
Thiamin (mg) 0.111 0.005 n/a n/a n/a n/a 0.116 0.116
Riboflavin (mg) 0.111 0.003 n/a n/a n/a n/a 0.113 0.113
Niacin (mg) 1.891 0.018 n/a n/a n/a n/a 1.91 1.91
Pantothenic acid (mg) n/a 0.016 n/a n/a n/a n/a 0.016 0.016
Vitamin B-6 (mg) 0.077 0.032 n/a n/a n/a n/a 0.109 0.109
Folate (mcg) 33.15 0.078 n/a n/a n/a n/a 33.228 33.228
Vitamin B-12 (mcg) 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Choline (mg) 15.1 0.6 n/a n/a n/a n/a 15.7 15.7
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Threonine (g) n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Isoleucine (g) n/a 0.006 n/a n/a n/a n/a 0.006 0.006
Leucine (g) n/a 0.008 n/a n/a n/a n/a 0.008 0.008
Lysine (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.007
Methionine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Cystine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.005
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Valine (g) n/a 0.008 n/a n/a n/a n/a 0.008 0.008
Arginine (g) n/a 0.016 n/a n/a n/a n/a 0.016 0.016
Histidine (g) n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Alanine (g) n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Aspartic acid (g) n/a 0.013 n/a n/a n/a n/a 0.013 0.013
Glutamic acid (g) n/a 0.021 n/a n/a n/a n/a 0.021 0.021
Glycine (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.005
Proline (g) n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Serine (g) n/a 0.005 n/a n/a n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.306 0.002 n/a n/a n/a n/a 7.308 7.308
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.129 0.0 n/a n/a n/a n/a 6.129 6.129
Polyunsaturated (g) 2.996 0.007 n/a n/a n/a n/a 3.003 3.003