Receta MASALA IDLI - STEP BY STEP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chillies 65.7g	curry 6.3g	onion 135.0g	tomato 56.42g	turmeric 1.1g	chili 1.3g	coriander 0.9g	pepper 0.1g	coriander 0.0g	oil 0.0g	salt 0.0g	preparation 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.31	0.8	1.49	0.5	0.09	0.16	0.11	0.01	n/a	n/a	n/a	n/a	n/a	4.46	4.46
Total Fat (g)	0.13	0.87	0.14	0.11	0.11	0.22	0.16	0.0	n/a	n/a	n/a	n/a	n/a	1.74	1.74
Carbohydrates (g)	6.22	3.66	12.61	2.21	0.71	0.71	0.49	0.06	n/a	n/a	n/a	n/a	n/a	26.68	26.68
Ash (g)	0.39	0.35	0.47	0.28	0.07	0.11	0.05	0.0	n/a	n/a	n/a	n/a	n/a	1.74	1.74
Calories (kcal)	26.28	20.475	54.0	10.156	3.894	4.082	2.682	0.255	n/a	n/a	n/a	n/a	n/a	121.824	121.824
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	1.34	0.0	0.03	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.41	1.41
Glucose (dextrose) (g)	n/a	0.07	2.66	0.71	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.47	3.47
Fructose (g)	n/a	0.05	1.74	0.77	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.62	2.62
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	57.65	0.6	120.3	53.32	0.12	0.1	0.08	0.01	n/a	n/a	n/a	n/a	n/a	232.18	232.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	3.35	0.17	5.72	1.48	0.04	0.09	n/a	0.0	n/a	n/a	n/a	n/a	n/a	10.86	10.86
Galactose (g)	n/a	0.01	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	1.0	2.1	2.3	0.7	0.2	0.4	0.4	0.0	n/a	n/a	n/a	n/a	n/a	7.1	7.1
Calcium (mg)	11.826	30.114	31.05	5.642	2.013	3.614	6.381	0.437	n/a	n/a	n/a	n/a	n/a	91.077	91.077
Iron (mg)	0.79	1.86	0.28	0.15	0.46	0.19	0.15	0.03	n/a	n/a	n/a	n/a	n/a	3.91	3.91
Magnesium (mg)	16.425	16.002	13.5	6.206	2.123	2.21	2.97	0.194	n/a	n/a	n/a	n/a	n/a	59.63	59.63
Phosphorus (mg)	30.222	21.987	39.15	13.541	2.948	3.939	3.681	0.173	n/a	n/a	n/a	n/a	n/a	115.641	115.641
Potassium (mg)	223.38	97.209	197.1	133.715	27.775	24.908	11.403	1.259	n/a	n/a	n/a	n/a	n/a	716.749	716.749
Sodium (mg)	4.599	3.276	5.4	2.821	0.418	13.13	0.315	0.044	n/a	n/a	n/a	n/a	n/a	30.003	30.003
Zinc (mg)	0.2	0.26	0.23	0.1	0.05	0.04	0.04	0.0	n/a	n/a	n/a	n/a	n/a	0.9	0.9
Copper (mg)	0.112	0.052	0.054	0.034	0.007	0.006	0.009	0.001	n/a	n/a	n/a	n/a	n/a	0.273	0.273
Manganese (mg)	0.158	0.27	0.176	0.062	0.086	0.028	0.017	0.006	n/a	n/a	n/a	n/a	n/a	0.803	0.803
Selenium (mcg)	0.3	1.1	0.7	0.0	0.0	0.1	0.2	0.0	n/a	n/a	n/a	n/a	n/a	2.4	2.4
Vitamin A, IU (IU)	774.603	62.118	2.7	469.979	0.0	385.45	0.0	0.299	n/a	n/a	n/a	n/a	n/a	1695.149	1695.149
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	38.763	3.087	0.0	23.696	0.0	19.279	0.0	0.015	n/a	n/a	n/a	n/a	n/a	84.84	84.84
Beta Carotene (mcg)	440.847	37.296	1.35	253.326	0.0	195.0	n/a	0.156	n/a	n/a	n/a	n/a	n/a	927.975	927.975
Vitamin E (mg)	0.45	1.39	0.03	0.3	0.03	0.38	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.58	2.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1451.687	0.0	0.273	n/a	0.006	n/a	n/a	n/a	n/a	n/a	1451.966	1451.966
Lutein + zeaxanthin (mcg)	476.325	0.0	5.4	69.397	0.0	4.03	n/a	0.205	n/a	n/a	n/a	n/a	n/a	555.357	555.357
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.06	0.0	0.07	0.01	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.18	0.18
Tocopherol, delta (mg)	n/a	0.02	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	159.3	0.7	10.0	7.2	0.3	0.8	0.2	0.0	n/a	n/a	n/a	n/a	n/a	178.5	178.5
Thiamin (mg)	0.059	0.016	0.068	0.023	0.002	0.005	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.173	0.173
Riboflavin (mg)	0.059	0.018	0.041	0.011	0.003	0.01	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.144	0.144
Niacin (mg)	0.624	0.219	0.162	0.333	0.057	0.103	0.019	0.001	n/a	n/a	n/a	n/a	n/a	1.517	1.517
Pantothenic acid (mg)	0.039	n/a	0.162	0.051	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.252	0.252
Vitamin B-6 (mg)	0.184	0.072	0.162	0.045	0.02	0.048	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.531	0.531
Folate (mcg)	15.111	9.702	25.65	8.463	0.429	1.3	0.0	0.01	n/a	n/a	n/a	n/a	n/a	60.665	60.665
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	7.3	4.0	8.2	3.8	0.5	0.9	n/a	0.0	n/a	n/a	n/a	n/a	n/a	24.8	24.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.02	n/a	0.014	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.039	0.039
Threonine (g)	0.046	n/a	0.027	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Isoleucine (g)	0.046	n/a	0.014	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.071	0.071
Leucine (g)	0.072	n/a	0.041	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.13
Lysine (g)	0.059	n/a	0.054	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.13
Methionine (g)	0.013	n/a	0.0	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.019
Cystine (g)	0.026	n/a	0.0	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.032
Phenylalanine (g)	0.039	n/a	0.041	0.039	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.119	0.119
Tyrosine (g)	0.026	n/a	0.014	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.045	0.045
Valine (g)	0.053	n/a	0.027	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.091	0.091
Arginine (g)	0.066	n/a	0.135	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.212	0.212
Histidine (g)	0.026	n/a	0.014	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.045	0.045
Alanine (g)	0.053	n/a	0.027	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.096	0.096
Aspartic acid (g)	0.191	n/a	0.122	0.079	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.391	0.391
Glutamic acid (g)	0.171	n/a	0.351	0.243	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.764	0.764
Glycine (g)	0.046	n/a	0.041	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.098	0.098
Proline (g)	0.059	n/a	0.014	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.084
Serine (g)	0.053	n/a	0.027	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.096	0.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.141	0.054	0.017	0.034	0.038	0.009	0.001	n/a	n/a	n/a	n/a	n/a	0.308	0.308
Phytosterols (mg)	n/a	4.536	20.25	3.949	0.902	1.079	0.414	0.092	n/a	n/a	n/a	n/a	n/a	31.222	31.222
Monounsaturated Fat (g)	0.007	0.35	0.014	0.017	0.018	0.046	0.122	0.001	n/a	n/a	n/a	n/a	n/a	0.575	0.575
Polyunsaturated (g)	0.072	0.161	0.027	0.045	0.024	0.097	0.016	0.001	n/a	n/a	n/a	n/a	n/a	0.444	0.444