Receta Masala Kuska - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – handful, chopped
Coriander Leaves – handful, chopped
Ginger Garlic Paste – 1 tsp
Cinnamon – 1
Cardamom – 1
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		milk
488.0g 		onion
99.0g 		tomatoes
56.42g 		chillies
32.85g 		mint
0.0g 		coriander
0.0g 		cinnamon
0.0g 		cardamom
0.0g 		bay leaf
4.0g 		clove
0.5g 		ghee
-9.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 15.71 1.09 0.5 0.66 n/a n/a n/a n/a 0.3 0.03 -0.03 n/a n/a 31.46 31.46
Total Fat (g) 1.22 15.86 0.1 0.11 0.07 n/a n/a n/a n/a 0.33 0.1 -8.95 n/a n/a 8.84 8.84
Carbohydrates (g) 147.91 22.06 9.25 2.21 3.11 n/a n/a n/a n/a 3.0 0.31 -0.0 n/a n/a 187.84 187.84
Ash (g) 1.18 3.37 0.35 0.28 0.2 n/a n/a n/a n/a 0.14 0.03 n/a n/a n/a 5.55 5.55
Calories (kcal) 675.25 292.8 39.6 10.156 13.14 n/a n/a n/a n/a 12.52 1.615 -78.84 n/a n/a 966.241 966.241
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.0 0.98 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) 0.04 0.0 1.95 0.71 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 2.7 2.7
Fructose (g) 0.04 0.0 1.28 0.77 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 2.09 2.09
Lactose (g) 0.0 25.67 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 25.67 25.67
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 -0.0 n/a n/a 0.0 0.0
Water (g) 21.5 431.0 88.22 53.32 28.82 n/a n/a n/a n/a 0.22 0.03 -0.02 n/a n/a 623.09 623.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 -0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 -0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 25.67 4.2 1.48 1.68 n/a n/a n/a n/a n/a 0.01 -0.0 n/a n/a 33.26 33.26
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 1.7 0.7 0.5 n/a n/a n/a n/a 1.1 0.2 -0.0 n/a n/a 6.5 6.5
Calcium (mg) 51.8 551.44 22.77 5.642 5.913 n/a n/a n/a n/a 33.36 3.23 -0.36 n/a n/a 673.795 673.795
Iron (mg) 7.97 0.15 0.21 0.15 0.39 n/a n/a n/a n/a 1.72 0.04 -0.0 n/a n/a 10.64 10.64
Magnesium (mg) 46.25 48.8 9.9 6.206 8.213 n/a n/a n/a n/a 4.8 1.32 -0.0 n/a n/a 125.489 125.489
Phosphorus (mg) 212.75 444.08 28.71 13.541 15.111 n/a n/a n/a n/a 4.52 0.525 -0.27 n/a n/a 718.967 718.967
Potassium (mg) 212.75 697.84 144.54 133.715 111.69 n/a n/a n/a n/a 21.16 5.51 -0.45 n/a n/a 1326.755 1326.755
Sodium (mg) 9.25 195.2 3.96 2.821 2.3 n/a n/a n/a n/a 0.92 1.215 -0.18 n/a n/a 215.486 215.486
Zinc (mg) 2.02 1.95 0.17 0.1 0.1 n/a n/a n/a n/a 0.15 0.01 -0.0 n/a n/a 4.48 4.48
Copper (mg) 0.407 0.049 0.04 0.034 0.056 n/a n/a n/a n/a 0.017 0.002 -0.0 n/a n/a 0.604 0.604
Manganese (mg) 2.017 0.0 0.129 0.062 0.079 n/a n/a n/a n/a 0.327 0.15 n/a n/a n/a 2.763 2.763
Selenium (mcg) 27.9 18.1 0.5 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 -0.0 n/a n/a 46.8 46.8
Vitamin A, IU (IU) 0.0 497.76 1.98 469.979 387.302 n/a n/a n/a n/a 247.4 2.65 n/a n/a n/a 1607.07 1607.07
Retinol (mcg) 0.0 136.64 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 -74.16 n/a n/a 62.48 62.48
Vitamin A, RAE (mcg_RAE) 0.0 136.64 0.0 23.696 19.382 n/a n/a n/a n/a 12.36 0.135 -75.6 n/a n/a 116.613 116.613
Beta Carotene (mcg) 0.0 24.4 0.99 253.326 220.424 n/a n/a n/a n/a n/a 0.42 -17.37 n/a n/a 482.189 482.189
Vitamin E (mg) 0.2 0.29 0.02 0.3 0.23 n/a n/a n/a n/a n/a 0.04 -0.25 n/a n/a 0.84 0.84
Vitamin D (IU) n/a 195.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 n/a n/a n/a n/a n/a 0.0 -0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 69.397 238.163 n/a n/a n/a n/a n/a 0.0 -0.0 n/a n/a 311.519 311.519
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.05 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 7.2 79.7 n/a n/a n/a n/a 1.9 0.4 -0.0 n/a n/a 96.4 96.4
Thiamin (mg) 1.073 0.195 0.05 0.023 0.03 n/a n/a n/a n/a 0.0 0.001 -0.0 n/a n/a 1.371 1.371
Riboflavin (mg) 0.093 0.878 0.03 0.011 0.03 n/a n/a n/a n/a 0.017 0.001 -0.001 n/a n/a 1.059 1.059
Niacin (mg) 7.752 0.537 0.119 0.333 0.312 n/a n/a n/a n/a 0.08 0.007 -0.0 n/a n/a 9.14 9.14
Pantothenic acid (mg) 1.869 1.757 0.119 0.051 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.815 3.815
Vitamin B-6 (mg) 0.296 0.195 0.119 0.045 0.092 n/a n/a n/a n/a 0.07 0.003 -0.0 n/a n/a 0.82 0.82
Folate (mcg) 427.35 24.4 18.81 8.463 7.556 n/a n/a n/a n/a 7.2 0.465 -0.0 n/a n/a 494.244 494.244
Vitamin B-12 (mcg) 0.0 2.15 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 -0.0 n/a n/a 2.15 2.15
Choline (mg) 10.7 69.8 6.0 3.8 3.6 n/a n/a n/a n/a n/a 0.2 -2.0 n/a n/a 92.2 92.2
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 -0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.148 0.39 0.01 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.564 0.564
Threonine (g) 0.481 0.683 0.02 0.017 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.224 1.224
Isoleucine (g) 0.574 0.83 0.01 0.011 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.447 1.447
Leucine (g) 1.092 1.318 0.03 0.017 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.492 2.492
Lysine (g) 0.481 0.683 0.04 0.017 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.25 1.25
Methionine (g) 0.315 0.39 0.0 0.006 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.717 0.717
Cystine (g) 0.278 0.098 0.0 0.006 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.394 0.394
Phenylalanine (g) 0.703 0.732 0.03 0.039 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.524 1.524
Tyrosine (g) 0.444 0.732 0.01 0.006 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.205 1.205
Valine (g) 0.814 0.927 0.02 0.011 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.799 1.799
Arginine (g) 1.092 0.39 0.099 0.011 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.625 1.625
Histidine (g) 0.315 0.39 0.01 0.006 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.734 0.734
Alanine (g) 0.759 0.488 0.02 0.017 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.31 1.31
Aspartic acid (g) 1.24 1.171 0.089 0.079 0.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.674 2.674
Glutamic acid (g) 2.572 3.172 0.257 0.243 0.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.329 6.329
Glycine (g) 0.611 0.39 0.03 0.011 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.065 1.065
Proline (g) 0.629 1.659 0.01 0.011 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.339 2.339
Serine (g) 0.703 0.537 0.02 0.017 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.303 1.303
Cholesterol (mg) 0.0 48.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 -23.04 n/a n/a 25.76 25.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 9.126 0.04 0.017 0.007 n/a n/a n/a n/a 0.091 0.027 -5.573 n/a n/a 4.067 4.067
Phytosterols (mg) n/a n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a 20.079 20.079
Monounsaturated Fat (g) 0.389 3.953 0.01 0.017 0.003 n/a n/a n/a n/a 0.066 0.007 -2.586 n/a n/a 1.859 1.859
Polyunsaturated (g) 0.333 0.976 0.02 0.045 0.036 n/a n/a n/a n/a 0.092 0.035 -0.332 n/a n/a 1.205 1.205