Receta Masala Lemon Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garam Masala Powder - 1 tsp
Turmeric Powder - 1 tsp
Cashewnuts - 10, fried in little ghee
Bengal Gram Dal - 1 tsp
Urad Dal - 1 tsp
Mustard Seeds - 1/2 tsp
Gingelly Oil - little
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
474.0g 		potato
159.75g 		tomato
56.42g 		onions
99.0g 		chillies
32.85g 		peanuts
6.0g 		lemon juice
94.0g 		raisins
14.0g 		garam masala
0.0g 		turmeric
0.0g 		bengal
0.0g 		ghee
-9.0g 		mustard
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.75 3.23 0.5 1.09 0.66 1.68 0.36 0.43 n/a n/a n/a -0.03 n/a n/a 20.66 20.66
Total Fat (g) 1.33 0.14 0.11 0.1 0.07 3.15 0.0 0.06 n/a n/a n/a -8.95 n/a n/a -3.99 -3.99
Carbohydrates (g) 133.53 27.91 2.21 9.25 3.11 0.92 8.11 11.09 n/a n/a n/a -0.0 n/a n/a 196.11 196.11
Ash (g) 1.94 1.73 0.28 0.35 0.2 n/a 0.24 0.26 n/a n/a n/a n/a n/a n/a 5.0 5.0
Calories (kcal) 616.2 123.008 10.156 39.6 13.14 35.94 23.5 41.86 n/a n/a n/a -78.84 n/a n/a 824.563 824.563
Starch (g) n/a 24.67 0.0 0.0 n/a n/a n/a 0.38 n/a n/a n/a n/a n/a n/a 25.04 25.04
Sucrose (g) n/a 0.27 0.0 0.98 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 1.31 1.31
Glucose (dextrose) (g) n/a 0.53 0.71 1.95 n/a n/a n/a 3.89 n/a n/a n/a n/a n/a n/a 7.07 7.07
Fructose (g) n/a 0.43 0.77 1.28 n/a n/a n/a 4.16 n/a n/a n/a n/a n/a n/a 6.64 6.64
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a -0.0 n/a n/a 0.0 0.0
Water (g) 324.41 126.75 53.32 88.22 28.82 0.09 85.29 2.16 n/a n/a n/a -0.02 n/a n/a 709.02 709.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a -0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a -0.0 n/a n/a 0.0 0.0
Sugars (g) 0.24 1.25 1.48 4.2 1.68 0.25 2.26 8.29 n/a n/a n/a -0.0 n/a n/a 19.63 19.63
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 3.5 0.7 1.7 0.5 0.6 0.4 0.5 n/a n/a n/a -0.0 n/a n/a 9.7 9.7
Calcium (mg) 47.4 19.17 5.642 22.77 5.913 3.66 6.58 7.0 n/a n/a n/a -0.36 n/a n/a 117.775 117.775
Iron (mg) 5.69 1.25 0.15 0.21 0.39 0.09 0.03 0.26 n/a n/a n/a -0.0 n/a n/a 8.07 8.07
Magnesium (mg) 56.88 36.743 6.206 9.9 8.213 10.56 5.64 4.48 n/a n/a n/a -0.0 n/a n/a 138.621 138.621
Phosphorus (mg) 203.82 91.058 13.541 28.71 15.111 23.82 5.64 14.14 n/a n/a n/a -0.27 n/a n/a 395.569 395.569
Potassium (mg) 165.9 672.548 133.715 144.54 111.69 43.56 116.56 104.86 n/a n/a n/a -0.45 n/a n/a 1492.923 1492.923
Sodium (mg) 4.74 9.585 2.821 3.96 2.3 19.2 0.94 1.54 n/a n/a n/a -0.18 n/a n/a 44.906 44.906
Zinc (mg) 2.32 0.46 0.1 0.17 0.1 0.2 0.05 0.03 n/a n/a n/a -0.0 n/a n/a 3.42 3.42
Copper (mg) 0.332 0.176 0.034 0.04 0.056 0.032 0.028 0.045 n/a n/a n/a -0.0 n/a n/a 0.742 0.742
Manganese (mg) 2.228 0.24 0.062 0.129 0.079 n/a 0.009 0.042 n/a n/a n/a n/a n/a n/a 2.788 2.788
Selenium (mcg) 35.6 0.5 0.0 0.5 0.2 0.2 0.1 0.1 n/a n/a n/a -0.0 n/a n/a 37.1 37.1
Vitamin A, IU (IU) 0.0 3.195 469.979 1.98 387.302 n/a 18.8 0.0 n/a n/a n/a n/a n/a n/a 881.255 881.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a -74.16 n/a n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 0.0 19.382 0.0 0.94 0.0 n/a n/a n/a -75.6 n/a n/a -31.582 -31.582
Beta Carotene (mcg) 0.0 1.598 253.326 0.99 220.424 0.0 2.82 0.0 n/a n/a n/a -17.37 n/a n/a 461.787 461.787
Vitamin E (mg) 0.19 0.02 0.3 0.02 0.23 0.42 0.14 0.02 n/a n/a n/a -0.25 n/a n/a 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a -0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 12.78 69.397 3.96 238.163 0.0 8.46 0.0 n/a n/a n/a -0.0 n/a n/a 332.759 332.759
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.5 7.2 7.3 79.7 0.0 43.2 0.3 n/a n/a n/a -0.0 n/a n/a 169.2 169.2
Thiamin (mg) 0.758 0.128 0.023 0.05 0.03 0.005 0.028 0.015 n/a n/a n/a -0.0 n/a n/a 1.037 1.037
Riboflavin (mg) 0.047 0.048 0.011 0.03 0.03 0.005 0.009 0.018 n/a n/a n/a -0.001 n/a n/a 0.198 0.198
Niacin (mg) 7.015 1.677 0.333 0.119 0.312 0.83 0.094 0.108 n/a n/a n/a -0.0 n/a n/a 10.488 10.488
Pantothenic acid (mg) 1.849 0.479 0.051 0.119 0.02 n/a 0.094 0.014 n/a n/a n/a n/a n/a n/a 2.625 2.625
Vitamin B-6 (mg) 0.427 0.479 0.045 0.119 0.092 0.028 0.047 0.024 n/a n/a n/a -0.0 n/a n/a 1.26 1.26
Folate (mcg) 274.92 25.56 8.463 18.81 7.556 7.2 12.22 0.7 n/a n/a n/a -0.0 n/a n/a 355.429 355.429
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a -0.0 n/a n/a -0.0 -0.0
Choline (mg) 10.0 19.3 3.8 6.0 3.6 3.3 4.8 1.6 n/a n/a n/a -2.0 n/a n/a 50.4 50.4
Folic acid (mcg) 260.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a -0.0 n/a n/a 260.7 260.7
Tryptophan (g) 0.142 0.048 0.006 0.01 0.01 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.223 0.223
Threonine (g) 0.474 0.128 0.017 0.02 0.023 n/a n/a 0.011 n/a n/a n/a n/a n/a n/a 0.673 0.673
Isoleucine (g) 0.569 0.128 0.011 0.01 0.023 n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.749 0.749
Leucine (g) 1.043 0.192 0.017 0.03 0.036 n/a n/a 0.014 n/a n/a n/a n/a n/a n/a 1.331 1.331
Lysine (g) 0.474 0.208 0.017 0.04 0.03 n/a n/a 0.011 n/a n/a n/a n/a n/a n/a 0.779 0.779
Methionine (g) 0.284 0.048 0.006 0.0 0.007 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.347 0.347
Cystine (g) 0.284 0.048 0.006 0.0 0.013 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.354 0.354
Phenylalanine (g) 0.664 0.144 0.039 0.03 0.02 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.916 0.916
Tyrosine (g) 0.427 0.128 0.006 0.01 0.013 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.584 0.584
Valine (g) 0.758 0.192 0.011 0.02 0.026 n/a n/a 0.011 n/a n/a n/a n/a n/a n/a 1.019 1.019
Arginine (g) 1.043 0.16 0.011 0.099 0.033 n/a n/a 0.057 n/a n/a n/a n/a n/a n/a 1.403 1.403
Histidine (g) 0.284 0.08 0.006 0.01 0.013 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.403 0.403
Alanine (g) 0.758 0.096 0.017 0.02 0.026 n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 0.933 0.933
Aspartic acid (g) 1.185 0.815 0.079 0.089 0.095 n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 2.278 2.278
Glutamic acid (g) 2.465 0.559 0.243 0.257 0.085 n/a n/a 0.022 n/a n/a n/a n/a n/a n/a 3.632 3.632
Glycine (g) 0.569 0.096 0.011 0.03 0.023 n/a n/a 0.011 n/a n/a n/a n/a n/a n/a 0.74 0.74
Proline (g) 0.616 0.112 0.011 0.01 0.03 n/a n/a 0.035 n/a n/a n/a n/a n/a n/a 0.814 0.814
Serine (g) 0.664 0.144 0.017 0.02 0.026 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.88 0.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a -23.04 n/a n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.379 0.048 0.017 0.04 0.007 0.521 0.0 0.008 n/a n/a n/a -5.573 n/a n/a -4.553 -4.553
Phytosterols (mg) n/a 7.988 3.949 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.787 26.787
Monounsaturated Fat (g) 0.427 0.0 0.017 0.01 0.003 1.559 0.0 0.007 n/a n/a n/a -2.586 n/a n/a -0.563 -0.563
Polyunsaturated (g) 0.379 0.064 0.045 0.02 0.036 0.917 0.0 0.006 n/a n/a n/a -0.332 n/a n/a 1.135 1.135