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Receta Masala Macaroni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garam Masala Powder – 1/4 tsp
Red Chilli Powder (or Red Chilli Flakes) – 1 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		macaroni
100.0g 		tomatoes
56.42g 		onion
99.0g 		garam masala
0.0g 		chili
0.0g 		tomatoes sauce
5.1g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.04 0.5 1.09 n/a n/a 0.07 n/a n/a 14.69 14.69
Total Fat (g) 1.51 0.11 0.1 n/a n/a 0.01 n/a n/a 1.73 1.73
Carbohydrates (g) 74.67 2.21 9.25 n/a n/a 0.27 n/a n/a 86.4 86.4
Ash (g) 0.88 0.28 0.35 n/a n/a 0.1 n/a n/a 1.61 1.61
Calories (kcal) 371.0 10.156 39.6 n/a n/a 1.224 n/a n/a 421.98 421.98
Starch (g) 62.45 0.0 0.0 n/a n/a n/a n/a n/a 62.45 62.45
Sucrose (g) 0.48 0.0 0.98 n/a n/a 0.01 n/a n/a 1.47 1.47
Glucose (dextrose) (g) 0.12 0.71 1.95 n/a n/a 0.12 n/a n/a 2.89 2.89
Fructose (g) 0.11 0.77 1.28 n/a n/a 0.08 n/a n/a 2.24 2.24
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.96 0.0 0.0 n/a n/a 0.0 n/a n/a 1.96 1.96
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 9.9 53.32 88.22 n/a n/a 4.65 n/a n/a 156.08 156.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.67 1.48 4.2 n/a n/a 0.22 n/a n/a 8.57 8.57
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.7 1.7 n/a n/a 0.1 n/a n/a 5.6 5.6
Calcium (mg) 21.0 5.642 22.77 n/a n/a 0.663 n/a n/a 50.075 50.075
Iron (mg) 3.3 0.15 0.21 n/a n/a 0.05 n/a n/a 3.71 3.71
Magnesium (mg) 53.0 6.206 9.9 n/a n/a 0.816 n/a n/a 69.922 69.922
Phosphorus (mg) 189.0 13.541 28.71 n/a n/a 1.326 n/a n/a 232.577 232.577
Potassium (mg) 223.0 133.715 144.54 n/a n/a 16.881 n/a n/a 518.136 518.136
Sodium (mg) 6.0 2.821 3.96 n/a n/a 26.724 n/a n/a 39.505 39.505
Zinc (mg) 1.41 0.1 0.17 n/a n/a 0.01 n/a n/a 1.68 1.68
Copper (mg) 0.29 0.034 0.04 n/a n/a 0.006 n/a n/a 0.37 0.37
Manganese (mg) 0.92 0.062 0.129 n/a n/a 0.006 n/a n/a 1.116 1.116
Selenium (mcg) 63.2 0.0 0.5 n/a n/a 0.0 n/a n/a 63.7 63.7
Vitamin A, IU (IU) 0.0 469.979 1.98 n/a n/a 22.083 n/a n/a 494.042 494.042
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 n/a n/a 1.122 n/a n/a 24.818 24.818
Beta Carotene (mcg) 0.0 253.326 0.99 n/a n/a 13.209 n/a n/a 267.525 267.525
Vitamin E (mg) 0.11 0.3 0.02 n/a n/a 0.07 n/a n/a 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 n/a n/a 712.929 n/a n/a 2164.616 2164.616
Lutein + zeaxanthin (mcg) 18.0 69.397 3.96 n/a n/a 1.173 n/a n/a 92.53 92.53
Tocopherol, beta (mg) 0.06 0.01 0.0 n/a n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.88 0.07 0.0 n/a n/a 0.01 n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.2 7.3 n/a n/a 0.4 n/a n/a 14.8 14.8
Thiamin (mg) 0.89 0.023 0.05 n/a n/a 0.001 n/a n/a 0.963 0.963
Riboflavin (mg) 0.4 0.011 0.03 n/a n/a 0.004 n/a n/a 0.445 0.445
Niacin (mg) 7.18 0.333 0.119 n/a n/a 0.05 n/a n/a 7.682 7.682
Pantothenic acid (mg) 0.43 0.051 0.119 n/a n/a 0.016 n/a n/a 0.615 0.615
Vitamin B-6 (mg) 0.14 0.045 0.119 n/a n/a 0.005 n/a n/a 0.309 0.309
Folate (mcg) 237.0 8.463 18.81 n/a n/a 0.561 n/a n/a 264.834 264.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 15.1 3.8 6.0 n/a n/a 0.5 n/a n/a 25.4 25.4
Folic acid (mcg) 219.0 0.0 0.0 n/a n/a 0.0 n/a n/a 219.0 219.0
Tryptophan (g) 0.19 0.006 0.01 n/a n/a 0.001 n/a n/a 0.206 0.206
Threonine (g) 0.46 0.017 0.02 n/a n/a 0.002 n/a n/a 0.499 0.499
Isoleucine (g) 0.51 0.011 0.01 n/a n/a 0.002 n/a n/a 0.533 0.533
Leucine (g) 0.99 0.017 0.03 n/a n/a 0.002 n/a n/a 1.039 1.039
Lysine (g) 0.3 0.017 0.04 n/a n/a 0.002 n/a n/a 0.359 0.359
Methionine (g) 0.15 0.006 0.0 n/a n/a 0.001 n/a n/a 0.156 0.156
Cystine (g) 0.26 0.006 0.0 n/a n/a 0.001 n/a n/a 0.266 0.266
Phenylalanine (g) 0.67 0.039 0.03 n/a n/a 0.005 n/a n/a 0.744 0.744
Tyrosine (g) 0.24 0.006 0.01 n/a n/a 0.001 n/a n/a 0.257 0.257
Valine (g) 0.59 0.011 0.02 n/a n/a 0.002 n/a n/a 0.623 0.623
Arginine (g) 0.47 0.011 0.099 n/a n/a 0.002 n/a n/a 0.582 0.582
Histidine (g) 0.3 0.006 0.01 n/a n/a 0.001 n/a n/a 0.317 0.317
Alanine (g) 0.44 0.017 0.02 n/a n/a 0.002 n/a n/a 0.479 0.479
Aspartic acid (g) 0.62 0.079 0.089 n/a n/a 0.01 n/a n/a 0.798 0.798
Glutamic acid (g) 4.6 0.243 0.257 n/a n/a 0.033 n/a n/a 5.133 5.133
Glycine (g) 0.44 0.011 0.03 n/a n/a 0.002 n/a n/a 0.483 0.483
Proline (g) 1.57 0.011 0.01 n/a n/a 0.001 n/a n/a 1.592 1.592
Serine (g) 0.62 0.017 0.02 n/a n/a 0.002 n/a n/a 0.659 0.659
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 0.017 0.04 n/a n/a 0.002 n/a n/a 0.338 0.338
Phytosterols (mg) n/a 3.949 14.85 n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.17 0.017 0.01 n/a n/a 0.002 n/a n/a 0.198 0.198
Polyunsaturated (g) 0.56 0.045 0.02 n/a n/a 0.004 n/a n/a 0.629 0.629