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Receta Masala Mango Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1/2, finely sliced
Turmeric Powder – a pinch
Dry Red Chillies – 2
Cashewnuts – 2 tsp, chopped
Coriander Leaves – few, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		mango
142.83g 		coconut
2.6g 		turmeric
0.0g 		oil
18.0g 		peanuts
7.08g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 0.73 0.09 n/a 0.0 1.13 n/a n/a 28.33 28.33
Total Fat (g) 2.44 0.39 0.87 n/a 18.0 2.88 n/a n/a 24.58 24.58
Carbohydrates (g) 295.82 24.28 0.4 n/a 0.0 2.63 n/a n/a 323.12 323.12
Ash (g) 2.37 0.71 0.03 n/a 0.0 n/a n/a n/a 3.11 3.11
Calories (kcal) 1350.5 92.84 9.204 n/a 159.12 39.436 n/a n/a 1651.099 1651.099
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.99 116.71 1.22 n/a 0.0 0.25 n/a n/a 161.17 161.17
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.44 21.14 0.16 n/a 0.0 1.37 n/a n/a 23.11 23.11
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 2.6 0.2 n/a 0.0 0.5 n/a n/a 8.1 8.1
Calcium (mg) 103.6 14.283 0.364 n/a 0.0 16.142 n/a n/a 134.389 134.389
Iron (mg) 15.95 0.19 0.06 n/a 0.0 0.19 n/a n/a 16.39 16.39
Magnesium (mg) 92.5 12.855 0.832 n/a 0.0 9.133 n/a n/a 115.32 115.32
Phosphorus (mg) 425.5 15.711 2.938 n/a 0.0 19.612 n/a n/a 463.761 463.761
Potassium (mg) 425.5 222.815 9.256 n/a 0.0 47.011 n/a n/a 704.582 704.582
Sodium (mg) 18.5 2.857 0.52 n/a 0.0 4.602 n/a n/a 26.479 26.479
Zinc (mg) 4.03 0.06 0.03 n/a 0.0 0.24 n/a n/a 4.36 4.36
Copper (mg) 0.814 0.157 0.011 n/a 0.0 0.047 n/a n/a 1.03 1.03
Manganese (mg) 4.033 0.043 0.039 n/a n/a n/a n/a n/a 4.115 4.115
Selenium (mcg) 55.9 0.9 0.3 n/a 0.0 0.4 n/a n/a 57.4 57.4
Vitamin A, IU (IU) 0.0 1092.65 0.0 n/a 0.0 n/a n/a n/a 1092.65 1092.65
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 54.275 0.0 n/a 0.0 0.0 n/a n/a 54.275 54.275
Beta Carotene (mcg) 0.0 635.594 0.0 n/a 0.0 0.283 n/a n/a 635.877 635.877
Vitamin E (mg) 0.41 1.6 0.01 n/a 1.66 0.64 n/a n/a 4.31 4.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 39.6 0.1 n/a 0.0 0.0 n/a n/a 39.7 39.7
Thiamin (mg) 2.146 0.086 0.002 n/a 0.0 0.018 n/a n/a 2.252 2.252
Riboflavin (mg) 0.185 0.086 0.001 n/a 0.0 0.018 n/a n/a 0.29 0.29
Niacin (mg) 15.503 0.828 0.014 n/a 0.0 0.315 n/a n/a 16.661 16.661
Pantothenic acid (mg) 3.737 0.229 0.008 n/a 0.0 n/a n/a n/a 3.973 3.973
Vitamin B-6 (mg) 0.592 0.186 0.001 n/a 0.0 0.013 n/a n/a 0.792 0.792
Folate (mcg) 854.7 19.996 0.676 n/a 0.0 5.522 n/a n/a 880.895 880.895
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Choline (mg) 21.5 10.9 0.3 n/a n/a 2.5 n/a n/a 35.2 35.2
Folic acid (mcg) 825.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 825.1 825.1
Tryptophan (g) 0.296 0.014 0.001 n/a 0.0 n/a n/a n/a 0.311 0.311
Threonine (g) 0.962 0.029 0.003 n/a 0.0 n/a n/a n/a 0.994 0.994
Isoleucine (g) 1.147 0.029 0.003 n/a 0.0 n/a n/a n/a 1.179 1.179
Leucine (g) 2.183 0.043 0.007 n/a 0.0 n/a n/a n/a 2.232 2.232
Lysine (g) 0.962 0.057 0.004 n/a 0.0 n/a n/a n/a 1.023 1.023
Methionine (g) 0.629 0.014 0.002 n/a 0.0 n/a n/a n/a 0.645 0.645
Cystine (g) 0.555 n/a 0.002 n/a 0.0 n/a n/a n/a 0.557 0.557
Phenylalanine (g) 1.406 0.029 0.004 n/a 0.0 n/a n/a n/a 1.439 1.439
Tyrosine (g) 0.888 0.014 0.003 n/a 0.0 n/a n/a n/a 0.905 0.905
Valine (g) 1.628 0.043 0.005 n/a 0.0 n/a n/a n/a 1.676 1.676
Arginine (g) 2.183 0.029 0.014 n/a 0.0 n/a n/a n/a 2.226 2.226
Histidine (g) 0.629 0.014 0.002 n/a 0.0 n/a n/a n/a 0.645 0.645
Alanine (g) 1.517 0.071 0.004 n/a 0.0 n/a n/a n/a 1.593 1.593
Aspartic acid (g) 2.479 0.057 0.009 n/a 0.0 n/a n/a n/a 2.545 2.545
Glutamic acid (g) 5.143 0.086 0.02 n/a 0.0 n/a n/a n/a 5.248 5.248
Glycine (g) 1.221 0.029 0.004 n/a 0.0 n/a n/a n/a 1.254 1.254
Proline (g) 1.258 0.029 0.004 n/a 0.0 n/a n/a n/a 1.29 1.29
Serine (g) 1.406 0.029 0.004 n/a 0.0 n/a n/a n/a 1.439 1.439
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.464 n/a n/a n/a 0.464 0.464
Saturated Fat (g) 0.666 0.1 0.772 n/a 1.337 1.217 n/a n/a 4.093 4.093
Phytosterols (mg) n/a n/a 1.222 n/a 45.0 n/a n/a n/a 46.222 46.222
Monounsaturated Fat (g) 0.777 0.143 0.037 n/a 4.091 1.021 n/a n/a 6.069 6.069
Polyunsaturated (g) 0.666 0.071 0.01 n/a 11.725 0.499 n/a n/a 12.971 12.971