Receta Masala mathri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup - Maida / all purpose flour
2 pinches - Ajwain / omam (crushed)
1/4 tsp - Kasuri methi / dried fenugreek
1 pinch - Asafoetida
Salt to taste
Oil for deep frying Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
7.81g 		cumin
0.53g 		pepper
0.3g 		baking soda
1.15g 		ghee
12.8g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.09 0.03 0.0 0.04 n/a n/a 0.97 0.97
Total Fat (g) 0.08 0.12 0.01 0.0 12.73 n/a n/a 12.94 12.94
Carbohydrates (g) 5.96 0.23 0.19 0.0 0.0 n/a n/a 6.39 6.39
Ash (g) 0.04 0.04 0.01 0.42 n/a n/a n/a 0.51 0.51
Calories (kcal) 28.428 1.988 0.765 0.0 112.128 n/a n/a 143.309 143.309
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.93 0.04 0.03 0.0 0.03 n/a n/a 1.04 1.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.01 0.0 0.0 0.0 n/a n/a 0.03 0.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.3 0.3
Calcium (mg) 1.172 4.934 1.311 0.0 0.512 n/a n/a 7.929 7.929
Iron (mg) 0.36 0.35 0.09 0.0 0.0 n/a n/a 0.8 0.8
Magnesium (mg) 1.718 1.94 0.582 0.0 0.0 n/a n/a 4.24 4.24
Phosphorus (mg) 8.435 2.645 0.519 0.0 0.384 n/a n/a 11.983 11.983
Potassium (mg) 8.357 9.476 3.777 0.0 0.64 n/a n/a 22.25 22.25
Sodium (mg) 0.156 0.89 0.132 314.64 0.256 n/a n/a 316.075 316.075
Zinc (mg) 0.05 0.03 0.0 0.0 0.0 n/a n/a 0.09 0.09
Copper (mg) 0.011 0.005 0.003 0.0 0.0 n/a n/a 0.019 0.019
Manganese (mg) 0.053 0.018 0.017 0.0 n/a n/a n/a 0.088 0.088
Selenium (mcg) 2.6 0.0 0.0 0.0 0.0 n/a n/a 2.7 2.7
Vitamin A, IU (IU) 0.0 6.731 0.897 0.0 n/a n/a n/a 7.628 7.628
Retinol (mcg) 0.0 0.0 0.0 0.0 105.472 n/a n/a 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 0.339 0.045 0.0 107.52 n/a n/a 107.904 107.904
Beta Carotene (mcg) 0.0 4.039 0.468 0.0 24.704 n/a n/a 29.211 29.211
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.36 n/a n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.018 0.0 0.0 n/a n/a 0.018 0.018
Lutein + zeaxanthin (mcg) 1.406 2.374 0.615 0.0 0.0 n/a n/a 4.395 4.395
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 n/a 0.01 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1
Thiamin (mg) 0.062 0.003 0.0 0.0 0.0 n/a n/a 0.065 0.065
Riboflavin (mg) 0.038 0.002 0.001 0.0 0.001 n/a n/a 0.042 0.042
Niacin (mg) 0.461 0.024 0.003 0.0 0.0 n/a n/a 0.488 0.488
Pantothenic acid (mg) 0.034 n/a n/a 0.0 n/a n/a n/a 0.034 0.034
Vitamin B-6 (mg) 0.003 0.002 0.001 0.0 0.0 n/a n/a 0.006 0.006
Folate (mcg) 14.292 0.053 0.03 0.0 0.0 n/a n/a 14.375 14.375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.8 0.1 0.0 0.0 2.9 n/a n/a 3.8 3.8
Folic acid (mcg) 12.027 0.0 0.0 0.0 0.0 n/a n/a 12.027 12.027
Tryptophan (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Threonine (g) 0.022 n/a n/a n/a n/a n/a n/a 0.022 0.022
Isoleucine (g) 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.028
Leucine (g) 0.055 n/a n/a n/a n/a n/a n/a 0.055 0.055
Lysine (g) 0.018 n/a n/a n/a n/a n/a n/a 0.018 0.018
Methionine (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Cystine (g) 0.017 n/a n/a n/a n/a n/a n/a 0.017 0.017
Phenylalanine (g) 0.041 n/a n/a n/a n/a n/a n/a 0.041 0.041
Tyrosine (g) 0.024 n/a n/a n/a n/a n/a n/a 0.024 0.024
Valine (g) 0.033 n/a n/a n/a n/a n/a n/a 0.033 0.033
Arginine (g) 0.033 n/a n/a n/a n/a n/a n/a 0.033 0.033
Histidine (g) 0.018 n/a n/a n/a n/a n/a n/a 0.018 0.018
Alanine (g) 0.026 n/a n/a n/a n/a n/a n/a 0.026 0.026
Aspartic acid (g) 0.034 n/a n/a n/a n/a n/a n/a 0.034 0.034
Glutamic acid (g) 0.272 n/a n/a n/a n/a n/a n/a 0.272 0.272
Glycine (g) 0.029 n/a n/a n/a n/a n/a n/a 0.029 0.029
Proline (g) 0.094 n/a n/a n/a n/a n/a n/a 0.094 0.094
Serine (g) 0.041 n/a n/a n/a n/a n/a n/a 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 32.768 n/a n/a 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.008 0.003 0.0 7.926 n/a n/a 7.949 7.949
Phytosterols (mg) n/a 0.36 0.276 n/a n/a n/a n/a 0.636 0.636
Monounsaturated Fat (g) 0.007 0.074 0.003 0.0 3.677 n/a n/a 3.762 3.762
Polyunsaturated (g) 0.032 0.017 0.003 0.0 0.472 n/a n/a 0.525 0.525