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Receta Masala Mathri | Holi Snacking is on... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt: to taste
Oil: for deep frying
Spices:
Black Pepper powder: 1 tsp
Kasuri Methi (Dried Fenugreek Leaves ) : 1 tsp hand crushed
Hing/asafetida: 1/4 tsp
Coarsely Powder:
Coriander Seeds : 1 tsp
Cumin Seeds: 1 tsp
Fennel Seeds: 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		flour
62.5g 		salt
0.0g 		butter
5.0g 		ghee
-9.0g 		water
1000.0g 		oil
0.0g 		spices
0.0g 		pepper
0.0g 		coriander
0.0g 		cumin
0.0g 		fennel
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 6.46 n/a 0.04 -0.03 0.0 n/a n/a n/a n/a n/a n/a 32.3 32.3
Total Fat (g) 2.45 0.61 n/a 4.06 -8.95 0.0 n/a n/a n/a n/a n/a n/a -1.84 -1.84
Carbohydrates (g) 190.78 47.69 n/a 0.0 -0.0 0.0 n/a n/a n/a n/a n/a n/a 238.47 238.47
Ash (g) 1.18 0.29 n/a 0.11 n/a 1.0 n/a n/a n/a n/a n/a n/a 2.57 2.57
Calories (kcal) 910.0 227.5 n/a 35.85 -78.84 0.0 n/a n/a n/a n/a n/a n/a 1094.51 1094.51
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 -0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 29.8 7.45 n/a 0.79 -0.02 999.0 n/a n/a n/a n/a n/a n/a 1037.02 1037.02
Caffeine (mg) 0.0 0.0 n/a 0.0 -0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 -0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.68 0.17 n/a 0.0 -0.0 0.0 n/a n/a n/a n/a n/a n/a 0.85 0.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 1.7 n/a 0.0 -0.0 0.0 n/a n/a n/a n/a n/a n/a 8.4 8.4
Calcium (mg) 37.5 9.375 n/a 1.2 -0.36 30.0 n/a n/a n/a n/a n/a n/a 77.715 77.715
Iron (mg) 11.6 2.9 n/a 0.0 -0.0 0.0 n/a n/a n/a n/a n/a n/a 14.5 14.5
Magnesium (mg) 55.0 13.75 n/a 0.1 -0.0 10.0 n/a n/a n/a n/a n/a n/a 78.85 78.85
Phosphorus (mg) 270.0 67.5 n/a 1.2 -0.27 0.0 n/a n/a n/a n/a n/a n/a 338.43 338.43
Potassium (mg) 267.5 66.875 n/a 1.2 -0.45 0.0 n/a n/a n/a n/a n/a n/a 335.125 335.125
Sodium (mg) 5.0 1.25 n/a 28.8 -0.18 40.0 n/a n/a n/a n/a n/a n/a 74.87 74.87
Zinc (mg) 1.75 0.44 n/a 0.0 -0.0 0.1 n/a n/a n/a n/a n/a n/a 2.29 2.29
Copper (mg) 0.35 0.088 n/a 0.0 -0.0 0.1 n/a n/a n/a n/a n/a n/a 0.538 0.538
Manganese (mg) 1.7 0.425 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.125 2.125
Selenium (mcg) 84.8 21.2 n/a 0.1 -0.0 0.0 n/a n/a n/a n/a n/a n/a 106.0 106.0
Vitamin A, IU (IU) 0.0 0.0 n/a 124.95 n/a 0.0 n/a n/a n/a n/a n/a n/a 124.95 124.95
Retinol (mcg) 0.0 0.0 n/a 33.55 -74.16 0.0 n/a n/a n/a n/a n/a n/a -40.61 -40.61
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 34.2 -75.6 0.0 n/a n/a n/a n/a n/a n/a -41.4 -41.4
Beta Carotene (mcg) 0.0 0.0 n/a 7.9 -17.37 0.0 n/a n/a n/a n/a n/a n/a -9.47 -9.47
Vitamin E (mg) 0.15 0.04 n/a 0.12 -0.25 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 -0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 11.25 n/a 0.0 -0.0 0.0 n/a n/a n/a n/a n/a n/a 56.25 56.25
Tocopherol, beta (mg) 0.18 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 0.95 0.24 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.19 1.19
Tocopherol, delta (mg) 0.05 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 n/a 0.0 -0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) 1.975 0.494 n/a 0.001 -0.0 0.0 n/a n/a n/a n/a n/a n/a 2.469 2.469
Riboflavin (mg) 1.225 0.306 n/a 0.002 -0.001 0.0 n/a n/a n/a n/a n/a n/a 1.532 1.532
Niacin (mg) 14.75 3.688 n/a 0.002 -0.0 0.0 n/a n/a n/a n/a n/a n/a 18.44 18.44
Pantothenic acid (mg) 1.1 0.275 n/a 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.381 1.381
Vitamin B-6 (mg) 0.1 0.025 n/a 0.0 -0.0 0.0 n/a n/a n/a n/a n/a n/a 0.125 0.125
Folate (mcg) 457.5 114.375 n/a 0.15 -0.0 0.0 n/a n/a n/a n/a n/a n/a 572.025 572.025
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 -0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Choline (mg) 26.0 6.5 n/a 0.9 -2.0 0.0 n/a n/a n/a n/a n/a n/a 31.4 31.4
Folic acid (mcg) 385.0 96.25 n/a 0.0 -0.0 0.0 n/a n/a n/a n/a n/a n/a 481.25 481.25
Tryptophan (g) 0.325 0.081 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.407 0.407
Threonine (g) 0.7 0.175 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.877 0.877
Isoleucine (g) 0.9 0.225 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 1.128 1.128
Leucine (g) 1.775 0.444 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 2.223 2.223
Lysine (g) 0.575 0.144 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.722 0.722
Methionine (g) 0.45 0.113 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.564 0.564
Cystine (g) 0.55 0.138 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.688 0.688
Phenylalanine (g) 1.3 0.325 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 1.627 1.627
Tyrosine (g) 0.775 0.194 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.971 0.971
Valine (g) 1.05 0.263 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 1.316 1.316
Arginine (g) 1.05 0.263 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 1.314 1.314
Histidine (g) 0.575 0.144 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.72 0.72
Alanine (g) 0.825 0.206 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 1.033 1.033
Aspartic acid (g) 1.1 0.275 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 1.378 1.378
Glutamic acid (g) 8.7 2.175 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 10.884 10.884
Glycine (g) 0.925 0.231 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 1.157 1.157
Proline (g) 3.0 0.75 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 3.754 3.754
Serine (g) 1.3 0.325 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 1.628 1.628
Cholesterol (mg) 0.0 0.0 n/a 10.75 -23.04 0.0 n/a n/a n/a n/a n/a n/a -12.29 -12.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.1 n/a 2.569 -5.573 0.0 n/a n/a n/a n/a n/a n/a -2.504 -2.504
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 0.056 n/a 1.051 -2.586 0.0 n/a n/a n/a n/a n/a n/a -1.253 -1.253
Polyunsaturated (g) 1.025 0.256 n/a 0.152 -0.332 0.0 n/a n/a n/a n/a n/a n/a 1.101 1.101