Receta Masala Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cashew Nuts – 10

Saffron Strands – 4 to 5

Cardamom Powder – a pinch

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 515.66g	sugar 50.0g	almonds 0.49g	cashew nuts 0.0g	pistachios 0.37g	cardamom 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.6	0.0	0.1	n/a	0.08	n/a	16.79	16.79
Total Fat (g)	16.76	0.0	0.24	n/a	0.16	n/a	17.17	17.17
Carbohydrates (g)	23.31	49.99	0.11	n/a	0.1	n/a	73.51	73.51
Ash (g)	3.56	0.0	0.01	n/a	0.01	n/a	3.58	3.58
Calories (kcal)	309.396	193.5	2.829	n/a	2.066	n/a	507.791	507.791
Starch (g)	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Sucrose (g)	0.0	n/a	0.02	n/a	0.03	n/a	0.04	0.04
Glucose (dextrose) (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lactose (g)	27.12	n/a	0.0	n/a	0.0	n/a	27.12	27.12
Maltose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	455.43	0.02	0.02	n/a	0.01	n/a	455.48	455.48
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	27.12	49.96	0.02	n/a	0.03	n/a	77.13	77.13
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	n/a	0.0	n/a	0.1	0.1
Calcium (mg)	582.696	0.5	1.299	n/a	0.397	n/a	584.892	584.892
Iron (mg)	0.15	0.01	0.02	n/a	0.02	n/a	0.19	0.19
Magnesium (mg)	51.566	0.0	1.319	n/a	0.449	n/a	53.333	53.333
Phosphorus (mg)	469.251	0.0	2.381	n/a	1.818	n/a	473.45	473.45
Potassium (mg)	737.394	1.0	3.469	n/a	3.803	n/a	745.665	745.665
Sodium (mg)	206.264	0.0	0.005	n/a	0.004	n/a	206.273	206.273
Zinc (mg)	2.06	0.0	0.02	n/a	0.01	n/a	2.09	2.09
Copper (mg)	0.052	0.0	0.005	n/a	0.005	n/a	0.061	0.061
Manganese (mg)	0.0	0.0	0.011	n/a	0.004	n/a	0.016	0.016
Selenium (mcg)	19.1	0.3	0.0	n/a	0.0	n/a	19.4	19.4
Vitamin A, IU (IU)	525.973	0.0	0.005	n/a	2.052	n/a	528.03	528.03
Retinol (mcg)	144.385	0.0	0.0	n/a	0.0	n/a	144.385	144.385
Vitamin A, RAE (mcg_RAE)	144.385	0.0	0.0	n/a	0.104	n/a	144.489	144.489
Beta Carotene (mcg)	25.783	0.0	0.005	n/a	1.232	n/a	27.02	27.02
Vitamin E (mg)	0.31	0.0	0.13	n/a	0.01	n/a	0.45	0.45
Vitamin D (IU)	206.264	n/a	n/a	n/a	n/a	n/a	206.264	206.264
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.005	n/a	n/a	n/a	0.005	0.005
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	0.0	n/a	0.08	n/a	0.14	0.14
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Thiamin (mg)	0.206	0.0	0.001	n/a	0.003	n/a	0.211	0.211
Riboflavin (mg)	0.928	0.01	0.005	n/a	0.001	n/a	0.944	0.944
Niacin (mg)	0.567	0.0	0.017	n/a	0.005	n/a	0.589	0.589
Pantothenic acid (mg)	1.856	0.0	0.002	n/a	0.002	n/a	1.861	1.861
Vitamin B-6 (mg)	0.206	0.0	0.001	n/a	0.006	n/a	0.213	0.213
Folate (mcg)	25.783	0.0	0.246	n/a	0.189	n/a	26.218	26.218
Vitamin B-12 (mcg)	2.27	0.0	0.0	n/a	0.0	n/a	2.27	2.27
Choline (mg)	73.7	0.0	0.3	n/a	n/a	n/a	74.0	74.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.413	n/a	0.001	n/a	0.001	n/a	0.415	0.415
Threonine (g)	0.722	n/a	0.003	n/a	0.002	n/a	0.727	0.727
Isoleucine (g)	0.877	n/a	0.003	n/a	0.003	n/a	0.883	0.883
Leucine (g)	1.392	n/a	0.007	n/a	0.006	n/a	1.405	1.405
Lysine (g)	0.722	n/a	0.003	n/a	0.004	n/a	0.729	0.729
Methionine (g)	0.413	n/a	0.001	n/a	0.001	n/a	0.415	0.415
Cystine (g)	0.103	n/a	0.001	n/a	0.001	n/a	0.105	0.105
Phenylalanine (g)	0.773	n/a	0.006	n/a	0.004	n/a	0.783	0.783
Tyrosine (g)	0.773	n/a	0.002	n/a	0.002	n/a	0.777	0.777
Valine (g)	0.98	n/a	0.004	n/a	0.005	n/a	0.988	0.988
Arginine (g)	0.413	n/a	0.012	n/a	0.008	n/a	0.432	0.432
Histidine (g)	0.413	n/a	0.003	n/a	0.002	n/a	0.417	0.417
Alanine (g)	0.516	n/a	0.005	n/a	0.003	n/a	0.524	0.524
Aspartic acid (g)	1.238	n/a	0.014	n/a	0.007	n/a	1.259	1.259
Glutamic acid (g)	3.352	n/a	0.034	n/a	0.014	n/a	3.399	3.399
Glycine (g)	0.413	n/a	0.007	n/a	0.004	n/a	0.423	0.423
Proline (g)	1.753	n/a	0.005	n/a	0.003	n/a	1.761	1.761
Serine (g)	0.567	n/a	0.005	n/a	0.005	n/a	0.576	0.576
Cholesterol (mg)	51.566	0.0	0.0	n/a	0.0	n/a	51.566	51.566
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.643	0.0	0.018	n/a	0.02	n/a	9.681	9.681
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.794	n/a	0.794	0.794
Monounsaturated Fat (g)	4.177	0.0	0.152	n/a	0.087	n/a	4.415	4.415
Polyunsaturated (g)	1.031	0.0	0.059	n/a	0.05	n/a	1.141	1.141