Receta Masala Ompodi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saunf – 1/3 tsp
Omam (Ajwain) Water – 2 tsp
Turmeric Powder – little
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
1.0g 		rice flour
6.58g 		cinnamon
0.87g 		cloves
0.7g 		ghee
4.27g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.39 0.03 0.04 0.01 n/a n/a n/a 0.58 0.58
Total Fat (g) 0.01 0.09 0.01 0.14 4.25 n/a n/a n/a 4.5 4.5
Carbohydrates (g) 0.76 5.27 0.7 0.43 0.0 n/a n/a n/a 7.17 7.17
Ash (g) 0.0 0.04 0.03 0.04 n/a n/a n/a n/a 0.12 0.12
Calories (kcal) 3.64 24.083 2.149 2.261 37.405 n/a n/a n/a 69.538 69.538
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.12 0.78 0.09 0.05 0.01 n/a n/a n/a 1.05 1.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.02 0.0 n/a n/a n/a 0.05 0.05
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.2 0.0 n/a n/a n/a 0.9 0.9
Calcium (mg) 0.15 0.658 8.717 4.522 0.171 n/a n/a n/a 14.218 14.218
Iron (mg) 0.05 0.02 0.07 0.06 0.0 n/a n/a n/a 0.2 0.2
Magnesium (mg) 0.22 2.303 0.522 1.848 0.0 n/a n/a n/a 4.893 4.893
Phosphorus (mg) 1.08 6.448 0.557 0.735 0.128 n/a n/a n/a 8.948 8.948
Potassium (mg) 1.07 5.001 3.75 7.714 0.214 n/a n/a n/a 17.748 17.748
Sodium (mg) 0.02 0.0 0.087 1.701 0.085 n/a n/a n/a 1.893 1.893
Zinc (mg) 0.01 0.05 0.02 0.01 0.0 n/a n/a n/a 0.08 0.08
Copper (mg) 0.001 0.009 0.003 0.002 0.0 n/a n/a n/a 0.015 0.015
Manganese (mg) 0.007 0.079 0.152 0.21 n/a n/a n/a n/a 0.448 0.448
Selenium (mcg) 0.3 1.0 0.0 0.0 0.0 n/a n/a n/a 1.4 1.4
Vitamin A, IU (IU) 0.0 0.0 2.567 3.71 n/a n/a n/a n/a 6.277 6.277
Retinol (mcg) 0.0 0.0 0.0 0.0 35.185 n/a n/a n/a 35.185 35.185
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.131 0.189 35.868 n/a n/a n/a 36.188 36.188
Beta Carotene (mcg) 0.0 0.0 0.974 0.588 8.241 n/a n/a n/a 9.804 9.804
Vitamin E (mg) 0.0 0.01 0.02 0.06 0.12 n/a n/a n/a 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.131 0.0 0.0 n/a n/a n/a 0.131 0.131
Lutein + zeaxanthin (mcg) 0.18 0.0 1.931 0.0 0.0 n/a n/a n/a 2.111 2.111
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 0.6 0.6
Thiamin (mg) 0.008 0.009 0.0 0.001 0.0 n/a n/a n/a 0.018 0.018
Riboflavin (mg) 0.005 0.001 0.0 0.002 0.0 n/a n/a n/a 0.009 0.009
Niacin (mg) 0.059 0.17 0.012 0.01 0.0 n/a n/a n/a 0.251 0.251
Pantothenic acid (mg) 0.004 0.054 0.003 n/a n/a n/a n/a n/a 0.061 0.061
Vitamin B-6 (mg) 0.0 0.029 0.001 0.004 0.0 n/a n/a n/a 0.035 0.035
Folate (mcg) 1.83 0.263 0.052 0.651 0.0 n/a n/a n/a 2.796 2.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.1 0.4 0.1 0.3 1.0 n/a n/a n/a 1.8 1.8
Folic acid (mcg) 1.54 0.0 0.0 0.0 0.0 n/a n/a n/a 1.54 1.54
Tryptophan (g) 0.001 0.005 0.0 n/a n/a n/a n/a n/a 0.006 0.006
Threonine (g) 0.003 0.014 0.001 n/a n/a n/a n/a n/a 0.018 0.018
Isoleucine (g) 0.004 0.016 0.001 n/a n/a n/a n/a n/a 0.021 0.021
Leucine (g) 0.007 0.032 0.002 n/a n/a n/a n/a n/a 0.042 0.042
Lysine (g) 0.002 0.014 0.002 n/a n/a n/a n/a n/a 0.018 0.018
Methionine (g) 0.002 0.009 0.001 n/a n/a n/a n/a n/a 0.012 0.012
Cystine (g) 0.002 0.007 0.001 n/a n/a n/a n/a n/a 0.01 0.01
Phenylalanine (g) 0.005 0.021 0.001 n/a n/a n/a n/a n/a 0.028 0.028
Tyrosine (g) 0.003 0.02 0.001 n/a n/a n/a n/a n/a 0.025 0.025
Valine (g) 0.004 0.023 0.002 n/a n/a n/a n/a n/a 0.029 0.029
Arginine (g) 0.004 0.034 0.001 n/a n/a n/a n/a n/a 0.04 0.04
Histidine (g) 0.002 0.01 0.001 n/a n/a n/a n/a n/a 0.013 0.013
Alanine (g) 0.003 0.022 0.001 n/a n/a n/a n/a n/a 0.026 0.026
Aspartic acid (g) 0.004 0.036 0.004 n/a n/a n/a n/a n/a 0.044 0.044
Glutamic acid (g) 0.035 0.072 0.003 n/a n/a n/a n/a n/a 0.11 0.11
Glycine (g) 0.004 0.018 0.002 n/a n/a n/a n/a n/a 0.023 0.023
Proline (g) 0.012 0.018 0.004 n/a n/a n/a n/a n/a 0.034 0.034
Serine (g) 0.005 0.02 0.002 n/a n/a n/a n/a n/a 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.931 n/a n/a n/a 10.931 10.931
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.026 0.003 0.038 2.644 n/a n/a n/a 2.712 2.712
Phytosterols (mg) n/a n/a 0.226 1.792 n/a n/a n/a n/a 2.018 2.018
Monounsaturated Fat (g) 0.001 0.029 0.002 0.01 1.227 n/a n/a n/a 1.269 1.269
Polyunsaturated (g) 0.004 0.025 0.001 0.05 0.158 n/a n/a n/a 0.237 0.237