Receta Masala Paniyaram - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Parboiled Rice – 2 cups

Sago (Javvarisi) – 1 tblsp

Vendhayam (Fenugreek Seeds) – 2 tsp

Urad Dal – 1 tblsp

Red Chilli Powder – 3 tsp

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	potato 159.75g	onions 99.0g	beans 0.0g	carrot 54.29g	chili 0.0g	oil 40.8g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	3.23	1.09	n/a	0.5	n/a	0.0	n/a	18.01	18.01
Total Fat (g)	1.22	0.14	0.1	n/a	0.13	n/a	40.8	n/a	42.39	42.39
Carbohydrates (g)	147.91	27.91	9.25	n/a	5.2	n/a	0.0	n/a	190.26	190.26
Ash (g)	1.18	1.73	0.35	n/a	0.53	n/a	0.0	n/a	3.78	3.78
Calories (kcal)	675.25	123.008	39.6	n/a	22.259	n/a	360.672	n/a	1220.788	1220.788
Starch (g)	n/a	24.67	0.0	n/a	0.78	n/a	n/a	n/a	25.44	25.44
Sucrose (g)	0.15	0.27	0.98	n/a	1.95	n/a	n/a	n/a	3.35	3.35
Glucose (dextrose) (g)	0.04	0.53	1.95	n/a	0.32	n/a	n/a	n/a	2.83	2.83
Fructose (g)	0.04	0.43	1.28	n/a	0.3	n/a	n/a	n/a	2.04	2.04
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	21.5	126.75	88.22	n/a	47.93	n/a	0.0	n/a	284.39	284.39
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.22	1.25	4.2	n/a	2.57	n/a	0.0	n/a	8.24	8.24
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	3.5	1.7	n/a	1.5	n/a	0.0	n/a	9.1	9.1
Calcium (mg)	51.8	19.17	22.77	n/a	17.916	n/a	0.0	n/a	111.656	111.656
Iron (mg)	7.97	1.25	0.21	n/a	0.16	n/a	0.01	n/a	9.6	9.6
Magnesium (mg)	46.25	36.743	9.9	n/a	6.515	n/a	0.0	n/a	99.407	99.407
Phosphorus (mg)	212.75	91.058	28.71	n/a	19.002	n/a	0.0	n/a	351.519	351.519
Potassium (mg)	212.75	672.548	144.54	n/a	173.728	n/a	0.0	n/a	1203.566	1203.566
Sodium (mg)	9.25	9.585	3.96	n/a	37.46	n/a	0.0	n/a	60.255	60.255
Zinc (mg)	2.02	0.46	0.17	n/a	0.13	n/a	0.0	n/a	2.78	2.78
Copper (mg)	0.407	0.176	0.04	n/a	0.027	n/a	0.0	n/a	0.649	0.649
Manganese (mg)	2.017	0.24	0.129	n/a	0.076	n/a	n/a	n/a	2.461	2.461
Selenium (mcg)	27.9	0.5	0.5	n/a	0.1	n/a	0.0	n/a	29.0	29.0
Vitamin A, IU (IU)	0.0	3.195	1.98	n/a	9069.687	n/a	0.0	n/a	9074.862	9074.862
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	453.322	n/a	0.0	n/a	453.322	453.322
Beta Carotene (mcg)	0.0	1.598	0.99	n/a	4497.927	n/a	0.0	n/a	4500.514	4500.514
Vitamin E (mg)	0.2	0.02	0.02	n/a	0.36	n/a	3.76	n/a	4.36	4.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.543	n/a	0.0	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	12.78	3.96	n/a	138.982	n/a	0.0	n/a	155.722	155.722
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	31.5	7.3	n/a	3.2	n/a	0.0	n/a	42.0	42.0
Thiamin (mg)	1.073	0.128	0.05	n/a	0.038	n/a	0.0	n/a	1.288	1.288
Riboflavin (mg)	0.093	0.048	0.03	n/a	0.033	n/a	0.0	n/a	0.203	0.203
Niacin (mg)	7.752	1.677	0.119	n/a	0.532	n/a	0.0	n/a	10.08	10.08
Pantothenic acid (mg)	1.869	0.479	0.119	n/a	0.147	n/a	0.0	n/a	2.613	2.613
Vitamin B-6 (mg)	0.296	0.479	0.119	n/a	0.076	n/a	0.0	n/a	0.97	0.97
Folate (mcg)	427.35	25.56	18.81	n/a	10.315	n/a	0.0	n/a	482.035	482.035
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	10.7	19.3	6.0	n/a	4.8	n/a	n/a	n/a	40.9	40.9
Folic acid (mcg)	412.55	0.0	0.0	n/a	0.0	n/a	0.0	n/a	412.55	412.55
Tryptophan (g)	0.148	0.048	0.01	n/a	0.005	n/a	0.0	n/a	0.211	0.211
Threonine (g)	0.481	0.128	0.02	n/a	0.103	n/a	0.0	n/a	0.732	0.732
Isoleucine (g)	0.574	0.128	0.01	n/a	0.043	n/a	0.0	n/a	0.755	0.755
Leucine (g)	1.092	0.192	0.03	n/a	0.054	n/a	0.0	n/a	1.367	1.367
Lysine (g)	0.481	0.208	0.04	n/a	0.054	n/a	0.0	n/a	0.783	0.783
Methionine (g)	0.315	0.048	0.0	n/a	0.011	n/a	0.0	n/a	0.373	0.373
Cystine (g)	0.278	0.048	0.0	n/a	0.043	n/a	0.0	n/a	0.369	0.369
Phenylalanine (g)	0.703	0.144	0.03	n/a	0.033	n/a	0.0	n/a	0.909	0.909
Tyrosine (g)	0.444	0.128	0.01	n/a	0.022	n/a	0.0	n/a	0.603	0.603
Valine (g)	0.814	0.192	0.02	n/a	0.038	n/a	0.0	n/a	1.064	1.064
Arginine (g)	1.092	0.16	0.099	n/a	0.049	n/a	0.0	n/a	1.399	1.399
Histidine (g)	0.315	0.08	0.01	n/a	0.022	n/a	0.0	n/a	0.426	0.426
Alanine (g)	0.759	0.096	0.02	n/a	0.06	n/a	0.0	n/a	0.934	0.934
Aspartic acid (g)	1.24	0.815	0.089	n/a	0.103	n/a	0.0	n/a	2.246	2.246
Glutamic acid (g)	2.572	0.559	0.257	n/a	0.201	n/a	0.0	n/a	3.589	3.589
Glycine (g)	0.611	0.096	0.03	n/a	0.027	n/a	0.0	n/a	0.763	0.763
Proline (g)	0.629	0.112	0.01	n/a	0.027	n/a	0.0	n/a	0.778	0.778
Serine (g)	0.703	0.144	0.02	n/a	0.027	n/a	0.0	n/a	0.894	0.894
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	1.053	n/a	1.053	1.053
Saturated Fat (g)	0.333	0.048	0.04	n/a	0.022	n/a	3.031	n/a	3.474	3.474
Phytosterols (mg)	n/a	7.988	14.85	n/a	n/a	n/a	102.0	n/a	124.838	124.838
Monounsaturated Fat (g)	0.389	0.0	0.01	n/a	0.005	n/a	9.274	n/a	9.678	9.678
Polyunsaturated (g)	0.333	0.064	0.02	n/a	0.065	n/a	26.577	n/a	27.059	27.059