Receta Masala Paniyaram - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parboiled Rice – 2 cups
Sago (Javvarisi) – 1 tblsp
Vendhayam (Fenugreek Seeds) – 2 tsp
Urad Dal – 1 tblsp
Red Chilli Powder – 3 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		potato
159.75g 		onions
99.0g 		beans
0.0g 		carrot
54.29g 		chili
0.0g 		oil
40.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 3.23 1.09 n/a 0.5 n/a 0.0 n/a 18.01 18.01
Total Fat (g) 1.22 0.14 0.1 n/a 0.13 n/a 40.8 n/a 42.39 42.39
Carbohydrates (g) 147.91 27.91 9.25 n/a 5.2 n/a 0.0 n/a 190.26 190.26
Ash (g) 1.18 1.73 0.35 n/a 0.53 n/a 0.0 n/a 3.78 3.78
Calories (kcal) 675.25 123.008 39.6 n/a 22.259 n/a 360.672 n/a 1220.788 1220.788
Starch (g) n/a 24.67 0.0 n/a 0.78 n/a n/a n/a 25.44 25.44
Sucrose (g) 0.15 0.27 0.98 n/a 1.95 n/a n/a n/a 3.35 3.35
Glucose (dextrose) (g) 0.04 0.53 1.95 n/a 0.32 n/a n/a n/a 2.83 2.83
Fructose (g) 0.04 0.43 1.28 n/a 0.3 n/a n/a n/a 2.04 2.04
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 21.5 126.75 88.22 n/a 47.93 n/a 0.0 n/a 284.39 284.39
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.22 1.25 4.2 n/a 2.57 n/a 0.0 n/a 8.24 8.24
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 3.5 1.7 n/a 1.5 n/a 0.0 n/a 9.1 9.1
Calcium (mg) 51.8 19.17 22.77 n/a 17.916 n/a 0.0 n/a 111.656 111.656
Iron (mg) 7.97 1.25 0.21 n/a 0.16 n/a 0.01 n/a 9.6 9.6
Magnesium (mg) 46.25 36.743 9.9 n/a 6.515 n/a 0.0 n/a 99.407 99.407
Phosphorus (mg) 212.75 91.058 28.71 n/a 19.002 n/a 0.0 n/a 351.519 351.519
Potassium (mg) 212.75 672.548 144.54 n/a 173.728 n/a 0.0 n/a 1203.566 1203.566
Sodium (mg) 9.25 9.585 3.96 n/a 37.46 n/a 0.0 n/a 60.255 60.255
Zinc (mg) 2.02 0.46 0.17 n/a 0.13 n/a 0.0 n/a 2.78 2.78
Copper (mg) 0.407 0.176 0.04 n/a 0.027 n/a 0.0 n/a 0.649 0.649
Manganese (mg) 2.017 0.24 0.129 n/a 0.076 n/a n/a n/a 2.461 2.461
Selenium (mcg) 27.9 0.5 0.5 n/a 0.1 n/a 0.0 n/a 29.0 29.0
Vitamin A, IU (IU) 0.0 3.195 1.98 n/a 9069.687 n/a 0.0 n/a 9074.862 9074.862
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 453.322 n/a 0.0 n/a 453.322 453.322
Beta Carotene (mcg) 0.0 1.598 0.99 n/a 4497.927 n/a 0.0 n/a 4500.514 4500.514
Vitamin E (mg) 0.2 0.02 0.02 n/a 0.36 n/a 3.76 n/a 4.36 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.543 n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 12.78 3.96 n/a 138.982 n/a 0.0 n/a 155.722 155.722
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 31.5 7.3 n/a 3.2 n/a 0.0 n/a 42.0 42.0
Thiamin (mg) 1.073 0.128 0.05 n/a 0.038 n/a 0.0 n/a 1.288 1.288
Riboflavin (mg) 0.093 0.048 0.03 n/a 0.033 n/a 0.0 n/a 0.203 0.203
Niacin (mg) 7.752 1.677 0.119 n/a 0.532 n/a 0.0 n/a 10.08 10.08
Pantothenic acid (mg) 1.869 0.479 0.119 n/a 0.147 n/a 0.0 n/a 2.613 2.613
Vitamin B-6 (mg) 0.296 0.479 0.119 n/a 0.076 n/a 0.0 n/a 0.97 0.97
Folate (mcg) 427.35 25.56 18.81 n/a 10.315 n/a 0.0 n/a 482.035 482.035
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 10.7 19.3 6.0 n/a 4.8 n/a n/a n/a 40.9 40.9
Folic acid (mcg) 412.55 0.0 0.0 n/a 0.0 n/a 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 0.048 0.01 n/a 0.005 n/a 0.0 n/a 0.211 0.211
Threonine (g) 0.481 0.128 0.02 n/a 0.103 n/a 0.0 n/a 0.732 0.732
Isoleucine (g) 0.574 0.128 0.01 n/a 0.043 n/a 0.0 n/a 0.755 0.755
Leucine (g) 1.092 0.192 0.03 n/a 0.054 n/a 0.0 n/a 1.367 1.367
Lysine (g) 0.481 0.208 0.04 n/a 0.054 n/a 0.0 n/a 0.783 0.783
Methionine (g) 0.315 0.048 0.0 n/a 0.011 n/a 0.0 n/a 0.373 0.373
Cystine (g) 0.278 0.048 0.0 n/a 0.043 n/a 0.0 n/a 0.369 0.369
Phenylalanine (g) 0.703 0.144 0.03 n/a 0.033 n/a 0.0 n/a 0.909 0.909
Tyrosine (g) 0.444 0.128 0.01 n/a 0.022 n/a 0.0 n/a 0.603 0.603
Valine (g) 0.814 0.192 0.02 n/a 0.038 n/a 0.0 n/a 1.064 1.064
Arginine (g) 1.092 0.16 0.099 n/a 0.049 n/a 0.0 n/a 1.399 1.399
Histidine (g) 0.315 0.08 0.01 n/a 0.022 n/a 0.0 n/a 0.426 0.426
Alanine (g) 0.759 0.096 0.02 n/a 0.06 n/a 0.0 n/a 0.934 0.934
Aspartic acid (g) 1.24 0.815 0.089 n/a 0.103 n/a 0.0 n/a 2.246 2.246
Glutamic acid (g) 2.572 0.559 0.257 n/a 0.201 n/a 0.0 n/a 3.589 3.589
Glycine (g) 0.611 0.096 0.03 n/a 0.027 n/a 0.0 n/a 0.763 0.763
Proline (g) 0.629 0.112 0.01 n/a 0.027 n/a 0.0 n/a 0.778 0.778
Serine (g) 0.703 0.144 0.02 n/a 0.027 n/a 0.0 n/a 0.894 0.894
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 1.053 n/a 1.053 1.053
Saturated Fat (g) 0.333 0.048 0.04 n/a 0.022 n/a 3.031 n/a 3.474 3.474
Phytosterols (mg) n/a 7.988 14.85 n/a n/a n/a 102.0 n/a 124.838 124.838
Monounsaturated Fat (g) 0.389 0.0 0.01 n/a 0.005 n/a 9.274 n/a 9.678 9.678
Polyunsaturated (g) 0.333 0.064 0.02 n/a 0.065 n/a 26.577 n/a 27.059 27.059