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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fermented idli batter – 3 cups
Curry leaves – 10 (chopped finely)
Coriander leaves – 2 tablespoons (chopped finely)
Oil for greasing the paniyaram pan
Salt to taste
HOW TO MAKE OR PREPARE PADDU OR MASALA OR SPICY PANIYARAM RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chillies
32.85g 		ginger
0.93g 		coconut
5.2g 		curry
0.0g 		coriander
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 0.02 0.17 n/a n/a n/a n/a 1.94 1.94
Total Fat (g) 0.1 0.07 0.01 1.74 n/a n/a n/a n/a 1.91 1.91
Carbohydrates (g) 9.25 3.11 0.17 0.79 n/a n/a n/a n/a 13.31 13.31
Ash (g) 0.35 0.2 0.01 0.05 n/a n/a n/a n/a 0.6 0.6
Calories (kcal) 39.6 13.14 0.744 18.408 n/a n/a n/a n/a 71.892 71.892
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 88.22 28.82 0.73 2.44 n/a n/a n/a n/a 120.22 120.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 1.68 0.02 0.32 n/a n/a n/a n/a 6.21 6.21
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.0 0.5 n/a n/a n/a n/a 2.7 2.7
Calcium (mg) 22.77 5.913 0.149 0.728 n/a n/a n/a n/a 29.56 29.56
Iron (mg) 0.21 0.39 0.01 0.13 n/a n/a n/a n/a 0.73 0.73
Magnesium (mg) 9.9 8.213 0.4 1.664 n/a n/a n/a n/a 20.176 20.176
Phosphorus (mg) 28.71 15.111 0.316 5.876 n/a n/a n/a n/a 50.013 50.013
Potassium (mg) 144.54 111.69 3.86 18.512 n/a n/a n/a n/a 278.602 278.602
Sodium (mg) 3.96 2.3 0.121 1.04 n/a n/a n/a n/a 7.42 7.42
Zinc (mg) 0.17 0.1 0.0 0.06 n/a n/a n/a n/a 0.33 0.33
Copper (mg) 0.04 0.056 0.002 0.023 n/a n/a n/a n/a 0.12 0.12
Manganese (mg) 0.129 0.079 0.002 0.078 n/a n/a n/a n/a 0.288 0.288
Selenium (mcg) 0.5 0.2 0.0 0.5 n/a n/a n/a n/a 1.2 1.2
Vitamin A, IU (IU) 1.98 387.302 0.0 0.0 n/a n/a n/a n/a 389.282 389.282
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 0.0 0.0 n/a n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.99 220.424 0.0 0.0 n/a n/a n/a n/a 221.414 221.414
Vitamin E (mg) 0.02 0.23 0.0 0.01 n/a n/a n/a n/a 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 238.163 0.0 0.0 n/a n/a n/a n/a 242.123 242.123
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 79.7 0.0 0.2 n/a n/a n/a n/a 87.2 87.2
Thiamin (mg) 0.05 0.03 0.0 0.004 n/a n/a n/a n/a 0.083 0.083
Riboflavin (mg) 0.03 0.03 0.0 0.001 n/a n/a n/a n/a 0.061 0.061
Niacin (mg) 0.119 0.312 0.007 0.028 n/a n/a n/a n/a 0.466 0.466
Pantothenic acid (mg) 0.119 0.02 0.002 0.016 n/a n/a n/a n/a 0.156 0.156
Vitamin B-6 (mg) 0.119 0.092 0.001 0.003 n/a n/a n/a n/a 0.215 0.215
Folate (mcg) 18.81 7.556 0.102 1.352 n/a n/a n/a n/a 27.82 27.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 3.6 0.3 0.6 n/a n/a n/a n/a 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.01 0.0 0.002 n/a n/a n/a n/a 0.022 0.022
Threonine (g) 0.02 0.023 0.0 0.006 n/a n/a n/a n/a 0.049 0.049
Isoleucine (g) 0.01 0.023 0.0 0.007 n/a n/a n/a n/a 0.04 0.04
Leucine (g) 0.03 0.036 0.001 0.013 n/a n/a n/a n/a 0.079 0.079
Lysine (g) 0.04 0.03 0.001 0.008 n/a n/a n/a n/a 0.078 0.078
Methionine (g) 0.0 0.007 0.0 0.003 n/a n/a n/a n/a 0.01 0.01
Cystine (g) 0.0 0.013 0.0 0.004 n/a n/a n/a n/a 0.017 0.017
Phenylalanine (g) 0.03 0.02 0.0 0.009 n/a n/a n/a n/a 0.059 0.059
Tyrosine (g) 0.01 0.013 0.0 0.005 n/a n/a n/a n/a 0.028 0.028
Valine (g) 0.02 0.026 0.001 0.01 n/a n/a n/a n/a 0.057 0.057
Arginine (g) 0.099 0.033 0.0 0.029 n/a n/a n/a n/a 0.161 0.161
Histidine (g) 0.01 0.013 0.0 0.004 n/a n/a n/a n/a 0.027 0.027
Alanine (g) 0.02 0.026 0.0 0.009 n/a n/a n/a n/a 0.055 0.055
Aspartic acid (g) 0.089 0.095 0.002 0.017 n/a n/a n/a n/a 0.203 0.203
Glutamic acid (g) 0.257 0.085 0.001 0.04 n/a n/a n/a n/a 0.384 0.384
Glycine (g) 0.03 0.023 0.0 0.008 n/a n/a n/a n/a 0.061 0.061
Proline (g) 0.01 0.03 0.0 0.007 n/a n/a n/a n/a 0.047 0.047
Serine (g) 0.02 0.026 0.0 0.009 n/a n/a n/a n/a 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.002 1.544 n/a n/a n/a n/a 1.592 1.592
Phytosterols (mg) 14.85 n/a 0.14 2.444 n/a n/a n/a n/a 17.434 17.434
Monounsaturated Fat (g) 0.01 0.003 0.001 0.074 n/a n/a n/a n/a 0.089 0.089
Polyunsaturated (g) 0.02 0.036 0.001 0.019 n/a n/a n/a n/a 0.077 0.077