Receta Masala Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	potatoes 35.49g	curd 62.0g	salt 0.0g	water 1000.0g	onions 144.0g	cumin 0.0g	coriander 0.0g	chili 0.0g	salt 0.0g	oil 4.5g	Total Per Serving	Total for Recipe
Protein (g)	12.91	0.66	4.06	n/a	0.0	1.58	n/a	n/a	n/a	n/a	0.0	19.22	19.22
Total Fat (g)	1.23	0.04	2.29	n/a	0.0	0.14	n/a	n/a	n/a	n/a	4.5	8.19	8.19
Carbohydrates (g)	95.39	7.14	1.12	n/a	0.0	13.45	n/a	n/a	n/a	n/a	0.0	117.1	117.1
Ash (g)	0.59	0.33	n/a	n/a	1.0	0.5	n/a	n/a	n/a	n/a	0.0	2.42	2.42
Calories (kcal)	455.0	30.876	37.82	n/a	0.0	57.6	n/a	n/a	n/a	n/a	39.78	621.076	621.076
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	n/a	n/a	1.43	n/a	n/a	n/a	n/a	n/a	1.49	1.49
Glucose (dextrose) (g)	n/a	0.13	n/a	n/a	n/a	2.84	n/a	n/a	n/a	n/a	n/a	2.97	2.97
Fructose (g)	n/a	0.11	n/a	n/a	n/a	1.86	n/a	n/a	n/a	n/a	n/a	1.96	1.96
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	14.9	27.32	54.1	n/a	999.0	128.32	n/a	n/a	n/a	n/a	0.0	1223.64	1223.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.34	0.31	0.43	n/a	0.0	6.11	n/a	n/a	n/a	n/a	0.0	7.19	7.19
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.6	0.1	n/a	0.0	2.4	n/a	n/a	n/a	n/a	0.0	6.6	6.6
Calcium (mg)	18.75	1.775	68.82	n/a	30.0	33.12	n/a	n/a	n/a	n/a	0.0	152.465	152.465
Iron (mg)	5.8	0.11	0.69	n/a	0.0	0.3	n/a	n/a	n/a	n/a	0.0	6.9	6.9
Magnesium (mg)	27.5	7.808	16.74	n/a	10.0	14.4	n/a	n/a	n/a	n/a	0.0	76.448	76.448
Phosphorus (mg)	135.0	15.616	57.04	n/a	0.0	41.76	n/a	n/a	n/a	n/a	0.0	249.416	249.416
Potassium (mg)	133.75	134.507	74.4	n/a	0.0	210.24	n/a	n/a	n/a	n/a	0.0	552.897	552.897
Sodium (mg)	2.5	1.42	4.96	n/a	40.0	5.76	n/a	n/a	n/a	n/a	0.0	54.64	54.64
Zinc (mg)	0.88	0.11	0.4	n/a	0.1	0.24	n/a	n/a	n/a	n/a	0.0	1.72	1.72
Copper (mg)	0.175	0.067	0.099	n/a	0.1	0.058	n/a	n/a	n/a	n/a	0.0	0.499	0.499
Manganese (mg)	0.85	0.05	n/a	n/a	0.0	0.187	n/a	n/a	n/a	n/a	n/a	1.087	1.087
Selenium (mcg)	42.4	0.1	5.5	n/a	0.0	0.7	n/a	n/a	n/a	n/a	0.0	48.7	48.7
Vitamin A, IU (IU)	0.0	1.065	n/a	n/a	0.0	2.88	n/a	n/a	n/a	n/a	0.0	3.945	3.945
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.71	2.48	n/a	0.0	1.44	n/a	n/a	n/a	n/a	0.0	4.63	4.63
Vitamin E (mg)	0.08	0.0	0.01	n/a	0.0	0.03	n/a	n/a	n/a	n/a	0.41	0.53	0.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	3.194	0.0	n/a	0.0	5.76	n/a	n/a	n/a	n/a	0.0	31.454	31.454
Tocopherol, beta (mg)	0.09	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.48	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.48	0.48
Tocopherol, delta (mg)	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	4.6	0.1	n/a	0.0	10.7	n/a	n/a	n/a	n/a	0.0	15.4	15.4
Thiamin (mg)	0.988	0.039	0.031	n/a	0.0	0.072	n/a	n/a	n/a	n/a	0.0	1.13	1.13
Riboflavin (mg)	0.613	0.007	0.025	n/a	0.0	0.043	n/a	n/a	n/a	n/a	0.0	0.688	0.688
Niacin (mg)	7.375	0.511	0.335	n/a	0.0	0.173	n/a	n/a	n/a	n/a	0.0	8.394	8.394
Pantothenic acid (mg)	0.55	0.185	n/a	n/a	0.0	0.173	n/a	n/a	n/a	n/a	0.0	0.907	0.907
Vitamin B-6 (mg)	0.05	0.106	0.031	n/a	0.0	0.173	n/a	n/a	n/a	n/a	0.0	0.36	0.36
Folate (mcg)	228.75	3.549	27.28	n/a	0.0	27.36	n/a	n/a	n/a	n/a	0.0	286.939	286.939
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	13.0	4.8	17.0	n/a	0.0	8.8	n/a	n/a	n/a	n/a	n/a	43.6	43.6
Folic acid (mcg)	192.5	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	192.5	192.5
Tryptophan (g)	0.163	0.011	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.0	0.188	0.188
Threonine (g)	0.35	0.025	n/a	n/a	n/a	0.029	n/a	n/a	n/a	n/a	0.0	0.404	0.404
Isoleucine (g)	0.45	0.028	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.0	0.493	0.493
Leucine (g)	0.888	0.039	n/a	n/a	n/a	0.043	n/a	n/a	n/a	n/a	0.0	0.97	0.97
Lysine (g)	0.288	0.039	n/a	n/a	n/a	0.058	n/a	n/a	n/a	n/a	0.0	0.384	0.384
Methionine (g)	0.225	0.011	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.236	0.236
Cystine (g)	0.275	0.007	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.282	0.282
Phenylalanine (g)	0.65	0.028	n/a	n/a	n/a	0.043	n/a	n/a	n/a	n/a	0.0	0.722	0.722
Tyrosine (g)	0.388	0.025	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.0	0.427	0.427
Valine (g)	0.525	0.039	n/a	n/a	n/a	0.029	n/a	n/a	n/a	n/a	0.0	0.593	0.593
Arginine (g)	0.525	0.032	n/a	n/a	n/a	0.144	n/a	n/a	n/a	n/a	0.0	0.701	0.701
Histidine (g)	0.288	0.014	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.0	0.316	0.316
Alanine (g)	0.413	0.021	n/a	n/a	n/a	0.029	n/a	n/a	n/a	n/a	0.0	0.463	0.463
Aspartic acid (g)	0.55	0.163	n/a	n/a	n/a	0.13	n/a	n/a	n/a	n/a	0.0	0.843	0.843
Glutamic acid (g)	4.35	0.11	n/a	n/a	n/a	0.374	n/a	n/a	n/a	n/a	0.0	4.834	4.834
Glycine (g)	0.463	0.021	n/a	n/a	n/a	0.043	n/a	n/a	n/a	n/a	0.0	0.527	0.527
Proline (g)	1.5	0.025	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.0	1.539	1.539
Serine (g)	0.65	0.028	n/a	n/a	n/a	0.029	n/a	n/a	n/a	n/a	0.0	0.707	0.707
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.116	0.116	0.116
Saturated Fat (g)	0.2	0.011	0.329	n/a	0.0	0.058	n/a	n/a	n/a	n/a	0.334	0.931	0.931
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	21.6	n/a	n/a	n/a	n/a	11.25	32.85	32.85
Monounsaturated Fat (g)	0.113	0.0	0.502	n/a	0.0	0.014	n/a	n/a	n/a	n/a	1.023	1.652	1.652
Polyunsaturated (g)	0.513	0.014	1.29	n/a	0.0	0.029	n/a	n/a	n/a	n/a	2.931	4.776	4.776