Receta Masala paratha recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	serves 27.0g	flour 0.0g	spices 0.0g	flour 240.0g	salt 3.0g	water 1000.0g	ghee -9.0g	mint 0.0g	coriander 0.0g	chili 0.0g	turmeric 0.0g	coriander 0.0g	cumin 0.0g	garam masala 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.73	n/a	n/a	32.88	0.0	0.0	-0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	36.58	36.58
Total Fat (g)	9.79	n/a	n/a	4.49	0.0	0.0	-8.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.32	5.32
Carbohydrates (g)	0.73	n/a	n/a	174.17	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	174.9	174.9
Ash (g)	n/a	n/a	n/a	3.84	2.99	1.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.83	7.83
Calories (kcal)	106.92	n/a	n/a	813.6	0.0	0.0	-78.84	n/a	n/a	n/a	n/a	n/a	n/a	n/a	841.68	841.68
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	12.03	n/a	n/a	24.65	0.01	999.0	-0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1035.66	1035.66
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.98	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	29.3	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.3	29.3
Calcium (mg)	2.7	n/a	n/a	81.6	0.72	30.0	-0.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	114.66	114.66
Iron (mg)	0.31	n/a	n/a	9.31	0.01	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.63	9.63
Magnesium (mg)	3.24	n/a	n/a	331.2	0.03	10.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	344.47	344.47
Phosphorus (mg)	28.89	n/a	n/a	830.4	0.0	0.0	-0.27	n/a	n/a	n/a	n/a	n/a	n/a	n/a	859.02	859.02
Potassium (mg)	51.03	n/a	n/a	972.0	0.24	0.0	-0.45	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1022.82	1022.82
Sodium (mg)	217.35	n/a	n/a	12.0	1162.74	40.0	-0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1431.91	1431.91
Zinc (mg)	0.5	n/a	n/a	7.03	0.0	0.1	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.64	7.64
Copper (mg)	0.011	n/a	n/a	0.912	0.001	0.1	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.024	1.024
Manganese (mg)	n/a	n/a	n/a	9.12	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.123	9.123
Selenium (mcg)	3.9	n/a	n/a	169.7	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	173.6	173.6
Vitamin A, IU (IU)	n/a	n/a	n/a	21.6	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.6	21.6
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	-74.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	0.0	0.0	-75.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	-75.6	-75.6
Beta Carotene (mcg)	0.0	n/a	n/a	12.0	0.0	0.0	-17.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	-5.37	-5.37
Vitamin E (mg)	0.06	n/a	n/a	1.97	0.0	0.0	-0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.78	1.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	528.0	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	528.0	528.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Thiamin (mg)	0.097	n/a	n/a	1.08	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.177	1.177
Riboflavin (mg)	0.041	n/a	n/a	0.528	0.0	0.0	-0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.568	0.568
Niacin (mg)	0.91	n/a	n/a	15.288	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.198	16.198
Pantothenic acid (mg)	n/a	n/a	n/a	2.424	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.424	2.424
Vitamin B-6 (mg)	0.014	n/a	n/a	0.816	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.83	0.83
Folate (mcg)	0.54	n/a	n/a	105.6	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	106.14	106.14
Vitamin B-12 (mcg)	0.12	n/a	n/a	0.0	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Choline (mg)	15.9	n/a	n/a	74.9	0.0	0.0	-2.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	88.7	88.7
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.504	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.504	0.504
Threonine (g)	n/a	n/a	n/a	0.96	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.96	0.96
Isoleucine (g)	n/a	n/a	n/a	1.224	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.224	1.224
Leucine (g)	n/a	n/a	n/a	2.232	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.232	2.232
Lysine (g)	n/a	n/a	n/a	0.912	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.912	0.912
Methionine (g)	n/a	n/a	n/a	0.504	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.504	0.504
Cystine (g)	n/a	n/a	n/a	0.768	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.768	0.768
Phenylalanine (g)	n/a	n/a	n/a	1.56	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.56	1.56
Tyrosine (g)	n/a	n/a	n/a	0.96	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.96	0.96
Valine (g)	n/a	n/a	n/a	1.488	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.488	1.488
Arginine (g)	n/a	n/a	n/a	1.536	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.536	1.536
Histidine (g)	n/a	n/a	n/a	0.768	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.768	0.768
Alanine (g)	n/a	n/a	n/a	1.176	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.176	1.176
Aspartic acid (g)	n/a	n/a	n/a	1.68	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.68	1.68
Glutamic acid (g)	n/a	n/a	n/a	10.392	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.392	10.392
Glycine (g)	n/a	n/a	n/a	1.32	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.32	1.32
Proline (g)	n/a	n/a	n/a	3.408	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.408	3.408
Serine (g)	n/a	n/a	n/a	1.56	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.56	1.56
Cholesterol (mg)	19.17	n/a	n/a	0.0	0.0	0.0	-23.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	-3.87	-3.87
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.499	n/a	n/a	0.768	0.0	0.0	-5.573	n/a	n/a	n/a	n/a	n/a	n/a	n/a	-1.306	-1.306
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.639	n/a	n/a	0.552	0.0	0.0	-2.586	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.605	2.605
Polyunsaturated (g)	1.053	n/a	n/a	1.872	0.0	0.0	-0.332	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.593	2.593