Receta Masala paratha recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn how to make masala paratha
Masala paratha recipe
Prep time: 30 min
Cook time: 15 min
Main Ingredients:
whole wheat flour
spices
Ingredients
Mint leaves - 3 tbsps, finely chopped
Coriander leaves - 5 tbsps, finely chopped
For masala powder:
Red chili powder - 2 tsps, Kashmiri
Turmeric powder - 1/2 tsp
Coriander powder - 2 tbsps
Saunf powder - 1 tbsp (aniseed/sompu)
Roasted cumin powder - 1/2 tsp
Amchur powder - 1/2 tsp OR chaat masala powder
Kasuri methi - 2 tsps, crushed (optional)
Garam masala powder - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		flour
0.0g 		spices
0.0g 		flour
240.0g 		salt
3.0g 		water
1000.0g 		ghee
-9.0g 		mint
0.0g 		coriander
0.0g 		chili
0.0g 		turmeric
0.0g 		coriander
0.0g 		cumin
0.0g 		garam masala
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 n/a n/a 32.88 0.0 0.0 -0.03 n/a n/a n/a n/a n/a n/a n/a 36.58 36.58
Total Fat (g) 9.79 n/a n/a 4.49 0.0 0.0 -8.95 n/a n/a n/a n/a n/a n/a n/a 5.32 5.32
Carbohydrates (g) 0.73 n/a n/a 174.17 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 174.9 174.9
Ash (g) n/a n/a n/a 3.84 2.99 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.83 7.83
Calories (kcal) 106.92 n/a n/a 813.6 0.0 0.0 -78.84 n/a n/a n/a n/a n/a n/a n/a 841.68 841.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 12.03 n/a n/a 24.65 0.01 999.0 -0.02 n/a n/a n/a n/a n/a n/a n/a 1035.66 1035.66
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.98 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 29.3 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 29.3 29.3
Calcium (mg) 2.7 n/a n/a 81.6 0.72 30.0 -0.36 n/a n/a n/a n/a n/a n/a n/a 114.66 114.66
Iron (mg) 0.31 n/a n/a 9.31 0.01 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 9.63 9.63
Magnesium (mg) 3.24 n/a n/a 331.2 0.03 10.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 344.47 344.47
Phosphorus (mg) 28.89 n/a n/a 830.4 0.0 0.0 -0.27 n/a n/a n/a n/a n/a n/a n/a 859.02 859.02
Potassium (mg) 51.03 n/a n/a 972.0 0.24 0.0 -0.45 n/a n/a n/a n/a n/a n/a n/a 1022.82 1022.82
Sodium (mg) 217.35 n/a n/a 12.0 1162.74 40.0 -0.18 n/a n/a n/a n/a n/a n/a n/a 1431.91 1431.91
Zinc (mg) 0.5 n/a n/a 7.03 0.0 0.1 -0.0 n/a n/a n/a n/a n/a n/a n/a 7.64 7.64
Copper (mg) 0.011 n/a n/a 0.912 0.001 0.1 -0.0 n/a n/a n/a n/a n/a n/a n/a 1.024 1.024
Manganese (mg) n/a n/a n/a 9.12 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.123 9.123
Selenium (mcg) 3.9 n/a n/a 169.7 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 173.6 173.6
Vitamin A, IU (IU) n/a n/a n/a 21.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 21.6 21.6
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 -74.16 n/a n/a n/a n/a n/a n/a n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 -75.6 n/a n/a n/a n/a n/a n/a n/a -75.6 -75.6
Beta Carotene (mcg) 0.0 n/a n/a 12.0 0.0 0.0 -17.37 n/a n/a n/a n/a n/a n/a n/a -5.37 -5.37
Vitamin E (mg) 0.06 n/a n/a 1.97 0.0 0.0 -0.25 n/a n/a n/a n/a n/a n/a n/a 1.78 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 528.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 528.0 528.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.097 n/a n/a 1.08 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 1.177 1.177
Riboflavin (mg) 0.041 n/a n/a 0.528 0.0 0.0 -0.001 n/a n/a n/a n/a n/a n/a n/a 0.568 0.568
Niacin (mg) 0.91 n/a n/a 15.288 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 16.198 16.198
Pantothenic acid (mg) n/a n/a n/a 2.424 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.424 2.424
Vitamin B-6 (mg) 0.014 n/a n/a 0.816 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 0.83 0.83
Folate (mcg) 0.54 n/a n/a 105.6 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 106.14 106.14
Vitamin B-12 (mcg) 0.12 n/a n/a 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Choline (mg) 15.9 n/a n/a 74.9 0.0 0.0 -2.0 n/a n/a n/a n/a n/a n/a n/a 88.7 88.7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 -0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.504 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.504 0.504
Threonine (g) n/a n/a n/a 0.96 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.96 0.96
Isoleucine (g) n/a n/a n/a 1.224 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.224 1.224
Leucine (g) n/a n/a n/a 2.232 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.232 2.232
Lysine (g) n/a n/a n/a 0.912 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.912 0.912
Methionine (g) n/a n/a n/a 0.504 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.504 0.504
Cystine (g) n/a n/a n/a 0.768 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.768 0.768
Phenylalanine (g) n/a n/a n/a 1.56 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.56 1.56
Tyrosine (g) n/a n/a n/a 0.96 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.96 0.96
Valine (g) n/a n/a n/a 1.488 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.488 1.488
Arginine (g) n/a n/a n/a 1.536 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.536 1.536
Histidine (g) n/a n/a n/a 0.768 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.768 0.768
Alanine (g) n/a n/a n/a 1.176 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.176 1.176
Aspartic acid (g) n/a n/a n/a 1.68 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.68 1.68
Glutamic acid (g) n/a n/a n/a 10.392 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.392 10.392
Glycine (g) n/a n/a n/a 1.32 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.32 1.32
Proline (g) n/a n/a n/a 3.408 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.408 3.408
Serine (g) n/a n/a n/a 1.56 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.56 1.56
Cholesterol (mg) 19.17 n/a n/a 0.0 0.0 0.0 -23.04 n/a n/a n/a n/a n/a n/a n/a -3.87 -3.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 n/a n/a 0.768 0.0 0.0 -5.573 n/a n/a n/a n/a n/a n/a n/a -1.306 -1.306
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.639 n/a n/a 0.552 0.0 0.0 -2.586 n/a n/a n/a n/a n/a n/a n/a 2.605 2.605
Polyunsaturated (g) 1.053 n/a n/a 1.872 0.0 0.0 -0.332 n/a n/a n/a n/a n/a n/a n/a 2.593 2.593