Receta Masala Peanuts Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Masala Peanuts – 1 cup
Kopra – 1/4 cup, gratedd
Dry Red Chillies – 6
Cinnamon – 1 inch piece
Cardamom – 2
Bengal Gram Dal – 1/4 tsp
Urad Dal – 1/4 tsp
Saunf – 1/2 tsp
Turmeric Powder – a pinch
Curry Leaves – few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		peanuts
36.0g 		coconut oil
27.2g 		cinnamon
0.0g 		bay leaf
4.0g 		cardamom
0.0g 		bengal
0.0g 		turmeric
0.0g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 10.09 0.0 n/a 0.3 n/a n/a n/a n/a n/a 23.59 23.59
Total Fat (g) 1.22 18.9 27.2 n/a 0.33 n/a n/a n/a n/a n/a 47.66 47.66
Carbohydrates (g) 147.91 5.49 0.0 n/a 3.0 n/a n/a n/a n/a n/a 156.4 156.4
Ash (g) 1.18 n/a 0.0 n/a 0.14 n/a n/a n/a n/a n/a 1.33 1.33
Calories (kcal) 675.25 215.64 234.464 n/a 12.52 n/a n/a n/a n/a n/a 1137.874 1137.874
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 21.5 0.52 0.0 n/a 0.22 n/a n/a n/a n/a n/a 22.24 22.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.22 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1.73 1.73
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 3.4 0.0 n/a 1.1 n/a n/a n/a n/a n/a 6.8 6.8
Calcium (mg) 51.8 21.96 0.0 n/a 33.36 n/a n/a n/a n/a n/a 107.12 107.12
Iron (mg) 7.97 0.55 0.01 n/a 1.72 n/a n/a n/a n/a n/a 10.25 10.25
Magnesium (mg) 46.25 63.36 0.0 n/a 4.8 n/a n/a n/a n/a n/a 114.41 114.41
Phosphorus (mg) 212.75 142.92 0.0 n/a 4.52 n/a n/a n/a n/a n/a 360.19 360.19
Potassium (mg) 212.75 261.36 0.0 n/a 21.16 n/a n/a n/a n/a n/a 495.27 495.27
Sodium (mg) 9.25 115.2 0.0 n/a 0.92 n/a n/a n/a n/a n/a 125.37 125.37
Zinc (mg) 2.02 1.18 0.0 n/a 0.15 n/a n/a n/a n/a n/a 3.35 3.35
Copper (mg) 0.407 0.191 0.0 n/a 0.017 n/a n/a n/a n/a n/a 0.615 0.615
Manganese (mg) 2.017 n/a 0.0 n/a 0.327 n/a n/a n/a n/a n/a 2.343 2.343
Selenium (mcg) 27.9 1.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 29.2 29.2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 247.4 n/a n/a n/a n/a n/a 247.4 247.4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 12.36 n/a n/a n/a n/a n/a 12.36 12.36
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.2 2.5 0.02 n/a n/a n/a n/a n/a n/a n/a 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 n/a 1.9 n/a n/a n/a n/a n/a 2.1 2.1
Thiamin (mg) 1.073 0.032 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.106 1.106
Riboflavin (mg) 0.093 0.032 0.0 n/a 0.017 n/a n/a n/a n/a n/a 0.142 0.142
Niacin (mg) 7.752 4.979 0.0 n/a 0.08 n/a n/a n/a n/a n/a 12.811 12.811
Pantothenic acid (mg) 1.869 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.869 1.869
Vitamin B-6 (mg) 0.296 0.166 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.531 0.531
Folate (mcg) 427.35 43.2 0.0 n/a 7.2 n/a n/a n/a n/a n/a 477.75 477.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 10.7 19.9 0.1 n/a n/a n/a n/a n/a n/a n/a 30.7 30.7
Folic acid (mcg) 412.55 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 412.55 412.55
Tryptophan (g) 0.148 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.148 0.148
Threonine (g) 0.481 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.481 0.481
Isoleucine (g) 0.574 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.574 0.574
Leucine (g) 1.092 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.092 1.092
Lysine (g) 0.481 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.481 0.481
Methionine (g) 0.315 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.315 0.315
Cystine (g) 0.278 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.278 0.278
Phenylalanine (g) 0.703 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.703 0.703
Tyrosine (g) 0.444 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.444 0.444
Valine (g) 0.814 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.814 0.814
Arginine (g) 1.092 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.092 1.092
Histidine (g) 0.315 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.315 0.315
Alanine (g) 0.759 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.759 0.759
Aspartic acid (g) 1.24 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Glutamic acid (g) 2.572 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.572 2.572
Glycine (g) 0.611 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.611 0.611
Proline (g) 0.629 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.629 0.629
Serine (g) 0.703 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.703 0.703
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 3.128 23.528 n/a 0.091 n/a n/a n/a n/a n/a 27.081 27.081
Phytosterols (mg) n/a n/a 23.392 n/a n/a n/a n/a n/a n/a n/a 23.392 23.392
Monounsaturated Fat (g) 0.389 9.353 1.578 n/a 0.066 n/a n/a n/a n/a n/a 11.385 11.385
Polyunsaturated (g) 0.333 5.504 0.49 n/a 0.092 n/a n/a n/a n/a n/a 6.419 6.419