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Receta Masala Poppadoms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pappadavadai
100 gm plain (uncoooked) poppadoms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice flour
50.0g 		sesame
3.4g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.98 0.0 0.09 3.07 12.28
Total Fat (g) 0.71 3.4 0.12 4.23 16.92
Carbohydrates (g) 40.07 0.0 0.23 40.3 161.2
Ash (g) 0.31 n/a 0.04 0.35 1.4
Calories (kcal) 183.0 30.056 1.969 215.025 860.1
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.95 0.0 0.04 5.99 23.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.07 0.28
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 1.3 5.2
Calcium (mg) 5.0 0.0 4.888 9.888 39.552
Iron (mg) 0.18 0.0 0.35 0.52 2.08
Magnesium (mg) 17.5 0.0 1.922 19.422 77.688
Phosphorus (mg) 49.0 0.0 2.62 51.62 206.48
Potassium (mg) 38.0 0.0 9.387 47.387 189.548
Sodium (mg) 0.0 0.0 0.882 0.882 3.528
Zinc (mg) 0.4 0.0 0.03 0.43 1.72
Copper (mg) 0.065 0.0 0.005 0.07 0.28
Manganese (mg) 0.6 n/a 0.017 0.617 2.468
Selenium (mcg) 7.6 0.0 0.0 7.6 30.4
Vitamin A, IU (IU) 0.0 n/a 6.668 6.668 26.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.336 0.336 1.344
Beta Carotene (mcg) 0.0 0.0 4.001 4.001 16.004
Vitamin E (mg) 0.06 0.05 0.02 0.12 0.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.352 2.352 9.408
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.07 0.0 0.003 0.073 0.292
Riboflavin (mg) 0.01 0.0 0.002 0.012 0.048
Niacin (mg) 1.295 0.0 0.024 1.319 5.276
Pantothenic acid (mg) 0.41 n/a n/a 0.41 1.64
Vitamin B-6 (mg) 0.22 0.0 0.002 0.222 0.888
Folate (mcg) 2.0 0.0 0.053 2.053 8.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 0.1 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 n/a n/a 0.035 0.14
Threonine (g) 0.105 n/a n/a 0.105 0.42
Isoleucine (g) 0.12 n/a n/a 0.12 0.48
Leucine (g) 0.245 n/a n/a 0.245 0.98
Lysine (g) 0.105 n/a n/a 0.105 0.42
Methionine (g) 0.07 n/a n/a 0.07 0.28
Cystine (g) 0.055 n/a n/a 0.055 0.22
Phenylalanine (g) 0.16 n/a n/a 0.16 0.64
Tyrosine (g) 0.155 n/a n/a 0.155 0.62
Valine (g) 0.175 n/a n/a 0.175 0.7
Arginine (g) 0.26 n/a n/a 0.26 1.04
Histidine (g) 0.075 n/a n/a 0.075 0.3
Alanine (g) 0.165 n/a n/a 0.165 0.66
Aspartic acid (g) 0.275 n/a n/a 0.275 1.1
Glutamic acid (g) 0.55 n/a n/a 0.55 2.2
Glycine (g) 0.135 n/a n/a 0.135 0.54
Proline (g) 0.14 n/a n/a 0.14 0.56
Serine (g) 0.155 n/a n/a 0.155 0.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.195 0.483 0.008 0.686 2.744
Phytosterols (mg) n/a n/a 0.357 0.357 1.428
Monounsaturated Fat (g) 0.22 1.35 0.074 1.644 6.576
Polyunsaturated (g) 0.19 1.418 0.017 1.625 6.5