Receta Masala Puri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Red Chilli Powder - 1/4 tsp

Garam Masala Powder - 1/4 tsp

Cumin Powder - 1 tsp

Coriander Leaves - few, chopped

Paneer - 1 tsp, grated

Turmeric Powder - a pinch

Salt as per taste

Oil as required

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	cauliflower 39.0g	chili 0.0g	garam masala 0.0g	cumin 0.0g	baking powder 4.6g	onions 99.0g	chillies 32.85g	ginger 5.4g	lemon juice 23.5g	coriander 0.0g	turmeric 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.91	0.77	n/a	n/a	n/a	0.0	1.09	0.66	0.49	0.09	n/a	n/a	n/a	n/a	16.01	16.01
Total Fat (g)	1.23	0.04	n/a	n/a	n/a	0.0	0.1	0.07	0.32	0.0	n/a	n/a	n/a	n/a	1.75	1.75
Carbohydrates (g)	95.39	2.07	n/a	n/a	n/a	0.0	9.25	3.11	3.82	2.03	n/a	n/a	n/a	n/a	115.66	115.66
Ash (g)	0.59	0.28	n/a	n/a	n/a	1.7	0.35	0.2	0.26	0.06	n/a	n/a	n/a	n/a	3.42	3.42
Calories (kcal)	455.0	9.75	n/a	n/a	n/a	0.0	39.6	13.14	18.738	5.875	n/a	n/a	n/a	n/a	542.103	542.103
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.98	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.99	0.99
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	1.95	n/a	0.07	n/a	n/a	n/a	n/a	n/a	2.02	2.02
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	1.28	n/a	0.1	n/a	n/a	n/a	n/a	n/a	1.37	1.37
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	14.9	35.84	n/a	n/a	n/a	0.01	88.22	28.82	0.51	21.32	n/a	n/a	n/a	n/a	189.62	189.62
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.34	0.94	n/a	n/a	n/a	0.0	4.2	1.68	0.18	0.56	n/a	n/a	n/a	n/a	7.89	7.89
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	3.4	1.0	n/a	n/a	n/a	0.0	1.7	0.5	0.7	0.1	n/a	n/a	n/a	n/a	7.3	7.3
Calcium (mg)	18.75	8.58	n/a	n/a	n/a	0.0	22.77	5.913	6.264	1.645	n/a	n/a	n/a	n/a	63.922	63.922
Iron (mg)	5.8	0.17	n/a	n/a	n/a	0.0	0.21	0.39	0.62	0.01	n/a	n/a	n/a	n/a	7.2	7.2
Magnesium (mg)	27.5	5.85	n/a	n/a	n/a	0.0	9.9	8.213	9.936	1.41	n/a	n/a	n/a	n/a	62.809	62.809
Phosphorus (mg)	135.0	17.16	n/a	n/a	n/a	0.0	28.71	15.111	7.992	1.41	n/a	n/a	n/a	n/a	205.383	205.383
Potassium (mg)	133.75	118.17	n/a	n/a	n/a	0.0	144.54	111.69	72.522	29.14	n/a	n/a	n/a	n/a	609.812	609.812
Sodium (mg)	2.5	11.7	n/a	n/a	n/a	1258.56	3.96	2.3	1.728	0.235	n/a	n/a	n/a	n/a	1280.983	1280.983
Zinc (mg)	0.88	0.11	n/a	n/a	n/a	0.0	0.17	0.1	0.25	0.01	n/a	n/a	n/a	n/a	1.52	1.52
Copper (mg)	0.175	0.016	n/a	n/a	n/a	0.0	0.04	0.056	0.026	0.007	n/a	n/a	n/a	n/a	0.319	0.319
Manganese (mg)	0.85	0.062	n/a	n/a	n/a	0.0	0.129	0.079	1.431	0.002	n/a	n/a	n/a	n/a	2.553	2.553
Selenium (mcg)	42.4	0.2	n/a	n/a	n/a	0.0	0.5	0.2	2.1	0.0	n/a	n/a	n/a	n/a	45.4	45.4
Vitamin A, IU (IU)	0.0	5.07	n/a	n/a	n/a	0.0	1.98	387.302	7.938	4.7	n/a	n/a	n/a	n/a	406.99	406.99
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.39	n/a	n/a	n/a	0.0	0.0	19.382	0.378	0.235	n/a	n/a	n/a	n/a	20.385	20.385
Beta Carotene (mcg)	0.0	3.12	n/a	n/a	n/a	0.0	0.99	220.424	4.752	0.705	n/a	n/a	n/a	n/a	229.991	229.991
Vitamin E (mg)	0.08	0.03	n/a	n/a	n/a	0.0	0.02	0.23	0.97	0.04	n/a	n/a	n/a	n/a	1.36	1.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	12.87	n/a	n/a	n/a	0.0	3.96	238.163	0.0	2.115	n/a	n/a	n/a	n/a	279.608	279.608
Tocopherol, beta (mg)	0.09	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.48	0.08	n/a	n/a	n/a	n/a	0.0	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.71	0.71
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	18.1	n/a	n/a	n/a	0.0	7.3	79.7	0.4	10.8	n/a	n/a	n/a	n/a	116.3	116.3
Thiamin (mg)	0.988	0.023	n/a	n/a	n/a	0.0	0.05	0.03	0.003	0.007	n/a	n/a	n/a	n/a	1.1	1.1
Riboflavin (mg)	0.613	0.023	n/a	n/a	n/a	0.0	0.03	0.03	0.01	0.002	n/a	n/a	n/a	n/a	0.708	0.708
Niacin (mg)	7.375	0.207	n/a	n/a	n/a	0.0	0.119	0.312	0.279	0.024	n/a	n/a	n/a	n/a	8.315	8.315
Pantothenic acid (mg)	0.55	0.254	n/a	n/a	n/a	0.0	0.119	0.02	n/a	0.024	n/a	n/a	n/a	n/a	0.966	0.966
Vitamin B-6 (mg)	0.05	0.086	n/a	n/a	n/a	0.0	0.119	0.092	0.045	0.012	n/a	n/a	n/a	n/a	0.404	0.404
Folate (mcg)	228.75	22.23	n/a	n/a	n/a	0.0	18.81	7.556	2.106	3.055	n/a	n/a	n/a	n/a	282.507	282.507
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	13.0	17.6	n/a	n/a	n/a	0.0	6.0	3.6	2.2	1.2	n/a	n/a	n/a	n/a	43.7	43.7
Folic acid (mcg)	192.5	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	192.5	192.5
Tryptophan (g)	0.163	0.012	n/a	n/a	n/a	n/a	0.01	0.01	0.003	n/a	n/a	n/a	n/a	n/a	0.197	0.197
Threonine (g)	0.35	0.027	n/a	n/a	n/a	n/a	0.02	0.023	0.01	n/a	n/a	n/a	n/a	n/a	0.43	0.43
Isoleucine (g)	0.45	0.031	n/a	n/a	n/a	n/a	0.01	0.023	0.015	n/a	n/a	n/a	n/a	n/a	0.529	0.529
Leucine (g)	0.888	0.047	n/a	n/a	n/a	n/a	0.03	0.036	0.021	n/a	n/a	n/a	n/a	n/a	1.021	1.021
Lysine (g)	0.288	0.043	n/a	n/a	n/a	n/a	0.04	0.03	0.016	n/a	n/a	n/a	n/a	n/a	0.416	0.416
Methionine (g)	0.225	0.012	n/a	n/a	n/a	n/a	0.0	0.007	0.004	n/a	n/a	n/a	n/a	n/a	0.247	0.247
Cystine (g)	0.275	0.008	n/a	n/a	n/a	n/a	0.0	0.013	0.002	n/a	n/a	n/a	n/a	n/a	0.298	0.298
Phenylalanine (g)	0.65	0.027	n/a	n/a	n/a	n/a	0.03	0.02	0.013	n/a	n/a	n/a	n/a	n/a	0.74	0.74
Tyrosine (g)	0.388	0.016	n/a	n/a	n/a	n/a	0.01	0.013	0.005	n/a	n/a	n/a	n/a	n/a	0.432	0.432
Valine (g)	0.525	0.039	n/a	n/a	n/a	n/a	0.02	0.026	0.021	n/a	n/a	n/a	n/a	n/a	0.631	0.631
Arginine (g)	0.525	0.039	n/a	n/a	n/a	n/a	0.099	0.033	0.012	n/a	n/a	n/a	n/a	n/a	0.708	0.708
Histidine (g)	0.288	0.016	n/a	n/a	n/a	n/a	0.01	0.013	0.009	n/a	n/a	n/a	n/a	n/a	0.335	0.335
Alanine (g)	0.413	0.039	n/a	n/a	n/a	n/a	0.02	0.026	0.009	n/a	n/a	n/a	n/a	n/a	0.506	0.506
Aspartic acid (g)	0.55	0.09	n/a	n/a	n/a	n/a	0.089	0.095	0.059	n/a	n/a	n/a	n/a	n/a	0.883	0.883
Glutamic acid (g)	4.35	0.101	n/a	n/a	n/a	n/a	0.257	0.085	0.046	n/a	n/a	n/a	n/a	n/a	4.84	4.84
Glycine (g)	0.463	0.023	n/a	n/a	n/a	n/a	0.03	0.023	0.012	n/a	n/a	n/a	n/a	n/a	0.551	0.551
Proline (g)	1.5	0.035	n/a	n/a	n/a	n/a	0.01	0.03	0.012	n/a	n/a	n/a	n/a	n/a	1.586	1.586
Serine (g)	0.65	0.039	n/a	n/a	n/a	n/a	0.02	0.026	0.013	n/a	n/a	n/a	n/a	n/a	0.748	0.748
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.008	n/a	n/a	n/a	0.0	0.04	0.007	0.105	0.0	n/a	n/a	n/a	n/a	0.359	0.359
Phytosterols (mg)	n/a	7.02	n/a	n/a	n/a	n/a	14.85	n/a	4.482	n/a	n/a	n/a	n/a	n/a	26.352	26.352
Monounsaturated Fat (g)	0.113	0.004	n/a	n/a	n/a	0.0	0.01	0.003	0.054	0.0	n/a	n/a	n/a	n/a	0.184	0.184
Polyunsaturated (g)	0.513	0.02	n/a	n/a	n/a	0.0	0.02	0.036	0.071	0.0	n/a	n/a	n/a	n/a	0.659	0.659