Receta Masala Puri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder - 1/4 tsp
Garam Masala Powder - 1/4 tsp
Cumin Powder - 1 tsp
Coriander Leaves - few, chopped
Paneer - 1 tsp, grated
Turmeric Powder - a pinch
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		cauliflower
39.0g 		chili
0.0g 		garam masala
0.0g 		cumin
0.0g 		baking powder
4.6g 		onions
99.0g 		chillies
32.85g 		ginger
5.4g 		lemon juice
23.5g 		coriander
0.0g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.77 n/a n/a n/a 0.0 1.09 0.66 0.49 0.09 n/a n/a n/a n/a 16.01 16.01
Total Fat (g) 1.23 0.04 n/a n/a n/a 0.0 0.1 0.07 0.32 0.0 n/a n/a n/a n/a 1.75 1.75
Carbohydrates (g) 95.39 2.07 n/a n/a n/a 0.0 9.25 3.11 3.82 2.03 n/a n/a n/a n/a 115.66 115.66
Ash (g) 0.59 0.28 n/a n/a n/a 1.7 0.35 0.2 0.26 0.06 n/a n/a n/a n/a 3.42 3.42
Calories (kcal) 455.0 9.75 n/a n/a n/a 0.0 39.6 13.14 18.738 5.875 n/a n/a n/a n/a 542.103 542.103
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.98 n/a 0.01 n/a n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.95 n/a 0.07 n/a n/a n/a n/a n/a 2.02 2.02
Fructose (g) n/a n/a n/a n/a n/a n/a 1.28 n/a 0.1 n/a n/a n/a n/a n/a 1.37 1.37
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 14.9 35.84 n/a n/a n/a 0.01 88.22 28.82 0.51 21.32 n/a n/a n/a n/a 189.62 189.62
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.34 0.94 n/a n/a n/a 0.0 4.2 1.68 0.18 0.56 n/a n/a n/a n/a 7.89 7.89
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 3.4 1.0 n/a n/a n/a 0.0 1.7 0.5 0.7 0.1 n/a n/a n/a n/a 7.3 7.3
Calcium (mg) 18.75 8.58 n/a n/a n/a 0.0 22.77 5.913 6.264 1.645 n/a n/a n/a n/a 63.922 63.922
Iron (mg) 5.8 0.17 n/a n/a n/a 0.0 0.21 0.39 0.62 0.01 n/a n/a n/a n/a 7.2 7.2
Magnesium (mg) 27.5 5.85 n/a n/a n/a 0.0 9.9 8.213 9.936 1.41 n/a n/a n/a n/a 62.809 62.809
Phosphorus (mg) 135.0 17.16 n/a n/a n/a 0.0 28.71 15.111 7.992 1.41 n/a n/a n/a n/a 205.383 205.383
Potassium (mg) 133.75 118.17 n/a n/a n/a 0.0 144.54 111.69 72.522 29.14 n/a n/a n/a n/a 609.812 609.812
Sodium (mg) 2.5 11.7 n/a n/a n/a 1258.56 3.96 2.3 1.728 0.235 n/a n/a n/a n/a 1280.983 1280.983
Zinc (mg) 0.88 0.11 n/a n/a n/a 0.0 0.17 0.1 0.25 0.01 n/a n/a n/a n/a 1.52 1.52
Copper (mg) 0.175 0.016 n/a n/a n/a 0.0 0.04 0.056 0.026 0.007 n/a n/a n/a n/a 0.319 0.319
Manganese (mg) 0.85 0.062 n/a n/a n/a 0.0 0.129 0.079 1.431 0.002 n/a n/a n/a n/a 2.553 2.553
Selenium (mcg) 42.4 0.2 n/a n/a n/a 0.0 0.5 0.2 2.1 0.0 n/a n/a n/a n/a 45.4 45.4
Vitamin A, IU (IU) 0.0 5.07 n/a n/a n/a 0.0 1.98 387.302 7.938 4.7 n/a n/a n/a n/a 406.99 406.99
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.39 n/a n/a n/a 0.0 0.0 19.382 0.378 0.235 n/a n/a n/a n/a 20.385 20.385
Beta Carotene (mcg) 0.0 3.12 n/a n/a n/a 0.0 0.99 220.424 4.752 0.705 n/a n/a n/a n/a 229.991 229.991
Vitamin E (mg) 0.08 0.03 n/a n/a n/a 0.0 0.02 0.23 0.97 0.04 n/a n/a n/a n/a 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 12.87 n/a n/a n/a 0.0 3.96 238.163 0.0 2.115 n/a n/a n/a n/a 279.608 279.608
Tocopherol, beta (mg) 0.09 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 0.08 n/a n/a n/a n/a 0.0 n/a 0.15 n/a n/a n/a n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 18.1 n/a n/a n/a 0.0 7.3 79.7 0.4 10.8 n/a n/a n/a n/a 116.3 116.3
Thiamin (mg) 0.988 0.023 n/a n/a n/a 0.0 0.05 0.03 0.003 0.007 n/a n/a n/a n/a 1.1 1.1
Riboflavin (mg) 0.613 0.023 n/a n/a n/a 0.0 0.03 0.03 0.01 0.002 n/a n/a n/a n/a 0.708 0.708
Niacin (mg) 7.375 0.207 n/a n/a n/a 0.0 0.119 0.312 0.279 0.024 n/a n/a n/a n/a 8.315 8.315
Pantothenic acid (mg) 0.55 0.254 n/a n/a n/a 0.0 0.119 0.02 n/a 0.024 n/a n/a n/a n/a 0.966 0.966
Vitamin B-6 (mg) 0.05 0.086 n/a n/a n/a 0.0 0.119 0.092 0.045 0.012 n/a n/a n/a n/a 0.404 0.404
Folate (mcg) 228.75 22.23 n/a n/a n/a 0.0 18.81 7.556 2.106 3.055 n/a n/a n/a n/a 282.507 282.507
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 13.0 17.6 n/a n/a n/a 0.0 6.0 3.6 2.2 1.2 n/a n/a n/a n/a 43.7 43.7
Folic acid (mcg) 192.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 192.5 192.5
Tryptophan (g) 0.163 0.012 n/a n/a n/a n/a 0.01 0.01 0.003 n/a n/a n/a n/a n/a 0.197 0.197
Threonine (g) 0.35 0.027 n/a n/a n/a n/a 0.02 0.023 0.01 n/a n/a n/a n/a n/a 0.43 0.43
Isoleucine (g) 0.45 0.031 n/a n/a n/a n/a 0.01 0.023 0.015 n/a n/a n/a n/a n/a 0.529 0.529
Leucine (g) 0.888 0.047 n/a n/a n/a n/a 0.03 0.036 0.021 n/a n/a n/a n/a n/a 1.021 1.021
Lysine (g) 0.288 0.043 n/a n/a n/a n/a 0.04 0.03 0.016 n/a n/a n/a n/a n/a 0.416 0.416
Methionine (g) 0.225 0.012 n/a n/a n/a n/a 0.0 0.007 0.004 n/a n/a n/a n/a n/a 0.247 0.247
Cystine (g) 0.275 0.008 n/a n/a n/a n/a 0.0 0.013 0.002 n/a n/a n/a n/a n/a 0.298 0.298
Phenylalanine (g) 0.65 0.027 n/a n/a n/a n/a 0.03 0.02 0.013 n/a n/a n/a n/a n/a 0.74 0.74
Tyrosine (g) 0.388 0.016 n/a n/a n/a n/a 0.01 0.013 0.005 n/a n/a n/a n/a n/a 0.432 0.432
Valine (g) 0.525 0.039 n/a n/a n/a n/a 0.02 0.026 0.021 n/a n/a n/a n/a n/a 0.631 0.631
Arginine (g) 0.525 0.039 n/a n/a n/a n/a 0.099 0.033 0.012 n/a n/a n/a n/a n/a 0.708 0.708
Histidine (g) 0.288 0.016 n/a n/a n/a n/a 0.01 0.013 0.009 n/a n/a n/a n/a n/a 0.335 0.335
Alanine (g) 0.413 0.039 n/a n/a n/a n/a 0.02 0.026 0.009 n/a n/a n/a n/a n/a 0.506 0.506
Aspartic acid (g) 0.55 0.09 n/a n/a n/a n/a 0.089 0.095 0.059 n/a n/a n/a n/a n/a 0.883 0.883
Glutamic acid (g) 4.35 0.101 n/a n/a n/a n/a 0.257 0.085 0.046 n/a n/a n/a n/a n/a 4.84 4.84
Glycine (g) 0.463 0.023 n/a n/a n/a n/a 0.03 0.023 0.012 n/a n/a n/a n/a n/a 0.551 0.551
Proline (g) 1.5 0.035 n/a n/a n/a n/a 0.01 0.03 0.012 n/a n/a n/a n/a n/a 1.586 1.586
Serine (g) 0.65 0.039 n/a n/a n/a n/a 0.02 0.026 0.013 n/a n/a n/a n/a n/a 0.748 0.748
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.008 n/a n/a n/a 0.0 0.04 0.007 0.105 0.0 n/a n/a n/a n/a 0.359 0.359
Phytosterols (mg) n/a 7.02 n/a n/a n/a n/a 14.85 n/a 4.482 n/a n/a n/a n/a n/a 26.352 26.352
Monounsaturated Fat (g) 0.113 0.004 n/a n/a n/a 0.0 0.01 0.003 0.054 0.0 n/a n/a n/a n/a 0.184 0.184
Polyunsaturated (g) 0.513 0.02 n/a n/a n/a 0.0 0.02 0.036 0.071 0.0 n/a n/a n/a n/a 0.659 0.659