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Receta Masala Roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		coriander
0.45g 		garam masala
0.23g 		cloves
0.13g 		chilies
32.85g 		onion
15.75g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.06 0.03 0.01 0.66 0.17 n/a n/a 7.38 29.52
Total Fat (g) 0.61 0.08 0.04 0.03 0.07 0.02 n/a n/a 0.84 3.36
Carbohydrates (g) 47.69 0.25 0.13 0.08 3.11 1.47 n/a n/a 52.73 210.92
Ash (g) 0.29 0.03 0.01 0.01 0.2 0.06 n/a n/a 0.59 2.36
Calories (kcal) 227.5 1.341 0.716 0.428 13.14 6.3 n/a n/a 249.424 997.696
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.16 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.31 n/a n/a 0.31 1.24
Fructose (g) n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.45 0.04 0.02 0.01 28.82 14.03 n/a n/a 50.37 201.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 n/a 0.02 0.0 1.68 0.67 n/a n/a 2.54 10.16
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.2 0.1 0.0 0.5 0.3 n/a n/a 2.7 10.8
Calcium (mg) 9.375 3.191 0.333 0.856 5.913 3.622 n/a n/a 23.29 93.16
Iron (mg) 2.9 0.07 0.02 0.01 0.39 0.03 n/a n/a 3.43 13.72
Magnesium (mg) 13.75 1.485 0.342 0.35 8.213 1.575 n/a n/a 25.714 102.856
Phosphorus (mg) 67.5 1.841 0.659 0.139 15.111 4.567 n/a n/a 89.817 359.268
Potassium (mg) 66.875 5.702 4.532 1.46 111.69 22.995 n/a n/a 213.253 853.012
Sodium (mg) 1.25 0.158 0.068 0.322 2.3 0.63 n/a n/a 4.726 18.904
Zinc (mg) 0.44 0.02 0.01 0.0 0.1 0.03 n/a n/a 0.59 2.36
Copper (mg) 0.088 0.004 0.001 0.0 0.056 0.006 n/a n/a 0.155 0.62
Manganese (mg) 0.425 0.009 0.005 0.04 0.079 0.02 n/a n/a 0.577 2.308
Selenium (mcg) 21.2 0.1 0.0 0.0 0.2 0.1 n/a n/a 21.6 86.4
Vitamin A, IU (IU) 0.0 0.0 93.623 0.702 387.302 0.315 n/a n/a 481.941 1927.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.682 0.036 19.382 0.0 n/a n/a 24.1 96.4
Beta Carotene (mcg) 0.0 n/a 49.14 0.111 220.424 0.157 n/a n/a 269.832 1079.328
Vitamin E (mg) 0.04 n/a 0.07 0.01 0.23 0.0 n/a n/a 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 n/a 29.603 0.0 238.163 0.63 n/a n/a 279.646 1118.584
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.0 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.2 0.1 79.7 1.2 n/a n/a 81.2 324.8
Thiamin (mg) 0.494 0.001 0.001 0.0 0.03 0.008 n/a n/a 0.533 2.132
Riboflavin (mg) 0.306 0.001 0.002 0.0 0.03 0.005 n/a n/a 0.344 1.376
Niacin (mg) 3.688 0.01 0.02 0.002 0.312 0.019 n/a n/a 4.05 16.2
Pantothenic acid (mg) 0.275 n/a n/a n/a 0.02 0.019 n/a n/a 0.314 1.256
Vitamin B-6 (mg) 0.025 n/a 0.006 0.001 0.092 0.019 n/a n/a 0.142 0.568
Folate (mcg) 114.375 0.0 0.239 0.123 7.556 2.992 n/a n/a 125.285 501.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.5 n/a 0.1 0.0 3.6 1.0 n/a n/a 11.3 45.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 n/a n/a 96.25 385.0
Tryptophan (g) 0.081 n/a n/a n/a 0.01 0.002 n/a n/a 0.093 0.372
Threonine (g) 0.175 n/a n/a n/a 0.023 0.003 n/a n/a 0.201 0.804
Isoleucine (g) 0.225 n/a n/a n/a 0.023 0.002 n/a n/a 0.25 1.0
Leucine (g) 0.444 n/a n/a n/a 0.036 0.005 n/a n/a 0.485 1.94
Lysine (g) 0.144 n/a n/a n/a 0.03 0.006 n/a n/a 0.18 0.72
Methionine (g) 0.113 n/a n/a n/a 0.007 0.0 n/a n/a 0.119 0.476
Cystine (g) 0.138 n/a n/a n/a 0.013 0.0 n/a n/a 0.151 0.604
Phenylalanine (g) 0.325 n/a n/a n/a 0.02 0.005 n/a n/a 0.349 1.396
Tyrosine (g) 0.194 n/a n/a n/a 0.013 0.002 n/a n/a 0.208 0.832
Valine (g) 0.263 n/a n/a n/a 0.026 0.003 n/a n/a 0.292 1.168
Arginine (g) 0.263 n/a n/a n/a 0.033 0.016 n/a n/a 0.311 1.244
Histidine (g) 0.144 n/a n/a n/a 0.013 0.002 n/a n/a 0.158 0.632
Alanine (g) 0.206 n/a n/a n/a 0.026 0.003 n/a n/a 0.236 0.944
Aspartic acid (g) 0.275 n/a n/a n/a 0.095 0.014 n/a n/a 0.384 1.536
Glutamic acid (g) 2.175 n/a n/a n/a 0.085 0.041 n/a n/a 2.301 9.204
Glycine (g) 0.231 n/a n/a n/a 0.023 0.005 n/a n/a 0.259 1.036
Proline (g) 0.75 n/a n/a n/a 0.03 0.002 n/a n/a 0.781 3.124
Serine (g) 0.325 n/a n/a n/a 0.026 0.003 n/a n/a 0.354 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.004 0.007 0.007 0.007 0.006 n/a n/a 0.132 0.528
Phytosterols (mg) n/a 0.207 0.187 0.339 n/a 2.362 n/a n/a 3.095 12.38
Monounsaturated Fat (g) 0.056 0.061 0.006 0.002 0.003 0.002 n/a n/a 0.13 0.52
Polyunsaturated (g) 0.256 0.008 0.019 0.009 0.036 0.003 n/a n/a 0.332 1.328