Receta Masala Scrambled Eggs - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
eggs
44.0g |
onion
99.0g |
chillies
32.85g |
chili
0.0g |
salt
6.0g |
turmeric
0.0g |
cumin
0.0g |
oil
27.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.54 | 1.09 | 0.66 | n/a | 0.0 | n/a | n/a | 0.0 | 7.28 | 7.28 |
Total Fat (g) | 4.37 | 0.1 | 0.07 | n/a | 0.0 | n/a | n/a | 27.2 | 31.74 | 31.74 |
Carbohydrates (g) | 0.34 | 9.25 | 3.11 | n/a | 0.0 | n/a | n/a | 0.0 | 12.69 | 12.69 |
Ash (g) | 0.38 | 0.35 | 0.2 | n/a | 5.99 | n/a | n/a | 0.0 | 6.91 | 6.91 |
Calories (kcal) | 62.92 | 39.6 | 13.14 | n/a | 0.0 | n/a | n/a | 240.448 | 356.108 | 356.108 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.05 | 0.98 | n/a | n/a | n/a | n/a | n/a | n/a | 1.03 | 1.03 |
Glucose (dextrose) (g) | 0.09 | 1.95 | n/a | n/a | n/a | n/a | n/a | n/a | 2.04 | 2.04 |
Fructose (g) | 0.05 | 1.28 | n/a | n/a | n/a | n/a | n/a | n/a | 1.33 | 1.33 |
Lactose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Maltose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 33.37 | 88.22 | 28.82 | n/a | 0.01 | n/a | n/a | 0.0 | 150.42 | 150.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 4.2 | 1.68 | n/a | 0.0 | n/a | n/a | 0.0 | 6.21 | 6.21 |
Galactose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 2.2 |
Calcium (mg) | 23.32 | 22.77 | 5.913 | n/a | 1.44 | n/a | n/a | 0.0 | 53.443 | 53.443 |
Iron (mg) | 0.81 | 0.21 | 0.39 | n/a | 0.02 | n/a | n/a | 0.01 | 1.43 | 1.43 |
Magnesium (mg) | 5.28 | 9.9 | 8.213 | n/a | 0.06 | n/a | n/a | 0.0 | 23.453 | 23.453 |
Phosphorus (mg) | 84.04 | 28.71 | 15.111 | n/a | 0.0 | n/a | n/a | 0.0 | 127.861 | 127.861 |
Potassium (mg) | 58.96 | 144.54 | 111.69 | n/a | 0.48 | n/a | n/a | 0.0 | 315.67 | 315.67 |
Sodium (mg) | 61.6 | 3.96 | 2.3 | n/a | 2325.48 | n/a | n/a | 0.0 | 2393.34 | 2393.34 |
Zinc (mg) | 0.49 | 0.17 | 0.1 | n/a | 0.01 | n/a | n/a | 0.0 | 0.76 | 0.76 |
Copper (mg) | 0.044 | 0.04 | 0.056 | n/a | 0.002 | n/a | n/a | 0.0 | 0.141 | 0.141 |
Manganese (mg) | 0.018 | 0.129 | 0.079 | n/a | 0.006 | n/a | n/a | n/a | 0.231 | 0.231 |
Selenium (mcg) | 13.9 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 14.6 | 14.6 |
Vitamin A, IU (IU) | 214.28 | 1.98 | 387.302 | n/a | 0.0 | n/a | n/a | 0.0 | 603.562 | 603.562 |
Retinol (mcg) | 61.16 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 61.16 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 61.6 | 0.0 | 19.382 | n/a | 0.0 | n/a | n/a | 0.0 | 80.982 | 80.982 |
Beta Carotene (mcg) | 4.4 | 0.99 | 220.424 | n/a | 0.0 | n/a | n/a | 0.0 | 225.814 | 225.814 |
Vitamin E (mg) | 0.43 | 0.02 | 0.23 | n/a | 0.0 | n/a | n/a | 2.51 | 3.18 | 3.18 |
Vitamin D (IU) | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 145.64 | 3.96 | 238.163 | n/a | 0.0 | n/a | n/a | 0.0 | 387.763 | 387.763 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.22 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 7.3 | 79.7 | n/a | 0.0 | n/a | n/a | 0.0 | 87.0 | 87.0 |
Thiamin (mg) | 0.031 | 0.05 | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.11 |
Riboflavin (mg) | 0.211 | 0.03 | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | 0.27 | 0.27 |
Niacin (mg) | 0.031 | 0.119 | 0.312 | n/a | 0.0 | n/a | n/a | 0.0 | 0.462 | 0.462 |
Pantothenic acid (mg) | 0.634 | 0.119 | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.772 | 0.772 |
Vitamin B-6 (mg) | 0.062 | 0.119 | 0.092 | n/a | 0.0 | n/a | n/a | 0.0 | 0.272 | 0.272 |
Folate (mcg) | 20.68 | 18.81 | 7.556 | n/a | 0.0 | n/a | n/a | 0.0 | 47.046 | 47.046 |
Vitamin B-12 (mcg) | 0.57 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.57 | 0.57 |
Choline (mg) | 110.5 | 6.0 | 3.6 | n/a | 0.0 | n/a | n/a | n/a | 120.2 | 120.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.075 | 0.01 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.095 | 0.095 |
Threonine (g) | 0.246 | 0.02 | 0.023 | n/a | 0.0 | n/a | n/a | 0.0 | 0.289 | 0.289 |
Isoleucine (g) | 0.295 | 0.01 | 0.023 | n/a | 0.0 | n/a | n/a | 0.0 | 0.328 | 0.328 |
Leucine (g) | 0.48 | 0.03 | 0.036 | n/a | 0.0 | n/a | n/a | 0.0 | 0.545 | 0.545 |
Lysine (g) | 0.4 | 0.04 | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | 0.47 | 0.47 |
Methionine (g) | 0.167 | 0.0 | 0.007 | n/a | 0.0 | n/a | n/a | 0.0 | 0.174 | 0.174 |
Cystine (g) | 0.119 | 0.0 | 0.013 | n/a | 0.0 | n/a | n/a | 0.0 | 0.132 | 0.132 |
Phenylalanine (g) | 0.299 | 0.03 | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.349 | 0.349 |
Tyrosine (g) | 0.22 | 0.01 | 0.013 | n/a | 0.0 | n/a | n/a | 0.0 | 0.243 | 0.243 |
Valine (g) | 0.378 | 0.02 | 0.026 | n/a | 0.0 | n/a | n/a | 0.0 | 0.424 | 0.424 |
Arginine (g) | 0.361 | 0.099 | 0.033 | n/a | 0.0 | n/a | n/a | 0.0 | 0.493 | 0.493 |
Histidine (g) | 0.136 | 0.01 | 0.013 | n/a | 0.0 | n/a | n/a | 0.0 | 0.159 | 0.159 |
Alanine (g) | 0.326 | 0.02 | 0.026 | n/a | 0.0 | n/a | n/a | 0.0 | 0.372 | 0.372 |
Aspartic acid (g) | 0.585 | 0.089 | 0.095 | n/a | 0.0 | n/a | n/a | 0.0 | 0.77 | 0.77 |
Glutamic acid (g) | 0.739 | 0.257 | 0.085 | n/a | 0.0 | n/a | n/a | 0.0 | 1.082 | 1.082 |
Glycine (g) | 0.189 | 0.03 | 0.023 | n/a | 0.0 | n/a | n/a | 0.0 | 0.242 | 0.242 |
Proline (g) | 0.224 | 0.01 | 0.03 | n/a | 0.0 | n/a | n/a | 0.0 | 0.264 | 0.264 |
Serine (g) | 0.427 | 0.02 | 0.026 | n/a | 0.0 | n/a | n/a | 0.0 | 0.473 | 0.473 |
Cholesterol (mg) | 186.12 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 186.12 | 186.12 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.702 | 0.702 | 0.702 |
Saturated Fat (g) | 1.364 | 0.04 | 0.007 | n/a | 0.0 | n/a | n/a | 2.021 | 3.431 | 3.431 |
Phytosterols (mg) | n/a | 14.85 | n/a | n/a | 0.0 | n/a | n/a | 68.0 | 82.85 | 82.85 |
Monounsaturated Fat (g) | 1.676 | 0.01 | 0.003 | n/a | 0.0 | n/a | n/a | 6.183 | 7.872 | 7.872 |
Polyunsaturated (g) | 0.598 | 0.02 | 0.036 | n/a | 0.0 | n/a | n/a | 17.718 | 18.372 | 18.372 |