Receta Masala Scrambled Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 1/2 tsp
Ginger Paste – 2 tsp
Turmeric Powder – 1 tsp
Cumin Seeds – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		onion
99.0g 		chillies
32.85g 		chili
0.0g 		salt
6.0g 		turmeric
0.0g 		cumin
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 5.54 1.09 0.66 n/a 0.0 n/a n/a 0.0 7.28 7.28
Total Fat (g) 4.37 0.1 0.07 n/a 0.0 n/a n/a 27.2 31.74 31.74
Carbohydrates (g) 0.34 9.25 3.11 n/a 0.0 n/a n/a 0.0 12.69 12.69
Ash (g) 0.38 0.35 0.2 n/a 5.99 n/a n/a 0.0 6.91 6.91
Calories (kcal) 62.92 39.6 13.14 n/a 0.0 n/a n/a 240.448 356.108 356.108
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.98 n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 0.09 1.95 n/a n/a n/a n/a n/a n/a 2.04 2.04
Fructose (g) 0.05 1.28 n/a n/a n/a n/a n/a n/a 1.33 1.33
Lactose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 33.37 88.22 28.82 n/a 0.01 n/a n/a 0.0 150.42 150.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 4.2 1.68 n/a 0.0 n/a n/a 0.0 6.21 6.21
Galactose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.7 0.5 n/a 0.0 n/a n/a 0.0 2.2 2.2
Calcium (mg) 23.32 22.77 5.913 n/a 1.44 n/a n/a 0.0 53.443 53.443
Iron (mg) 0.81 0.21 0.39 n/a 0.02 n/a n/a 0.01 1.43 1.43
Magnesium (mg) 5.28 9.9 8.213 n/a 0.06 n/a n/a 0.0 23.453 23.453
Phosphorus (mg) 84.04 28.71 15.111 n/a 0.0 n/a n/a 0.0 127.861 127.861
Potassium (mg) 58.96 144.54 111.69 n/a 0.48 n/a n/a 0.0 315.67 315.67
Sodium (mg) 61.6 3.96 2.3 n/a 2325.48 n/a n/a 0.0 2393.34 2393.34
Zinc (mg) 0.49 0.17 0.1 n/a 0.01 n/a n/a 0.0 0.76 0.76
Copper (mg) 0.044 0.04 0.056 n/a 0.002 n/a n/a 0.0 0.141 0.141
Manganese (mg) 0.018 0.129 0.079 n/a 0.006 n/a n/a n/a 0.231 0.231
Selenium (mcg) 13.9 0.5 0.2 n/a 0.0 n/a n/a 0.0 14.6 14.6
Vitamin A, IU (IU) 214.28 1.98 387.302 n/a 0.0 n/a n/a 0.0 603.562 603.562
Retinol (mcg) 61.16 0.0 0.0 n/a 0.0 n/a n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 19.382 n/a 0.0 n/a n/a 0.0 80.982 80.982
Beta Carotene (mcg) 4.4 0.99 220.424 n/a 0.0 n/a n/a 0.0 225.814 225.814
Vitamin E (mg) 0.43 0.02 0.23 n/a 0.0 n/a n/a 2.51 3.18 3.18
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 3.96 238.163 n/a 0.0 n/a n/a 0.0 387.763 387.763
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 79.7 n/a 0.0 n/a n/a 0.0 87.0 87.0
Thiamin (mg) 0.031 0.05 0.03 n/a 0.0 n/a n/a 0.0 0.11 0.11
Riboflavin (mg) 0.211 0.03 0.03 n/a 0.0 n/a n/a 0.0 0.27 0.27
Niacin (mg) 0.031 0.119 0.312 n/a 0.0 n/a n/a 0.0 0.462 0.462
Pantothenic acid (mg) 0.634 0.119 0.02 n/a 0.0 n/a n/a 0.0 0.772 0.772
Vitamin B-6 (mg) 0.062 0.119 0.092 n/a 0.0 n/a n/a 0.0 0.272 0.272
Folate (mcg) 20.68 18.81 7.556 n/a 0.0 n/a n/a 0.0 47.046 47.046
Vitamin B-12 (mcg) 0.57 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.57 0.57
Choline (mg) 110.5 6.0 3.6 n/a 0.0 n/a n/a n/a 120.2 120.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.075 0.01 0.01 n/a 0.0 n/a n/a 0.0 0.095 0.095
Threonine (g) 0.246 0.02 0.023 n/a 0.0 n/a n/a 0.0 0.289 0.289
Isoleucine (g) 0.295 0.01 0.023 n/a 0.0 n/a n/a 0.0 0.328 0.328
Leucine (g) 0.48 0.03 0.036 n/a 0.0 n/a n/a 0.0 0.545 0.545
Lysine (g) 0.4 0.04 0.03 n/a 0.0 n/a n/a 0.0 0.47 0.47
Methionine (g) 0.167 0.0 0.007 n/a 0.0 n/a n/a 0.0 0.174 0.174
Cystine (g) 0.119 0.0 0.013 n/a 0.0 n/a n/a 0.0 0.132 0.132
Phenylalanine (g) 0.299 0.03 0.02 n/a 0.0 n/a n/a 0.0 0.349 0.349
Tyrosine (g) 0.22 0.01 0.013 n/a 0.0 n/a n/a 0.0 0.243 0.243
Valine (g) 0.378 0.02 0.026 n/a 0.0 n/a n/a 0.0 0.424 0.424
Arginine (g) 0.361 0.099 0.033 n/a 0.0 n/a n/a 0.0 0.493 0.493
Histidine (g) 0.136 0.01 0.013 n/a 0.0 n/a n/a 0.0 0.159 0.159
Alanine (g) 0.326 0.02 0.026 n/a 0.0 n/a n/a 0.0 0.372 0.372
Aspartic acid (g) 0.585 0.089 0.095 n/a 0.0 n/a n/a 0.0 0.77 0.77
Glutamic acid (g) 0.739 0.257 0.085 n/a 0.0 n/a n/a 0.0 1.082 1.082
Glycine (g) 0.189 0.03 0.023 n/a 0.0 n/a n/a 0.0 0.242 0.242
Proline (g) 0.224 0.01 0.03 n/a 0.0 n/a n/a 0.0 0.264 0.264
Serine (g) 0.427 0.02 0.026 n/a 0.0 n/a n/a 0.0 0.473 0.473
Cholesterol (mg) 186.12 0.0 0.0 n/a 0.0 n/a n/a 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 1.364 0.04 0.007 n/a 0.0 n/a n/a 2.021 3.431 3.431
Phytosterols (mg) n/a 14.85 n/a n/a 0.0 n/a n/a 68.0 82.85 82.85
Monounsaturated Fat (g) 1.676 0.01 0.003 n/a 0.0 n/a n/a 6.183 7.872 7.872
Polyunsaturated (g) 0.598 0.02 0.036 n/a 0.0 n/a n/a 17.718 18.372 18.372