Receta Masala Toast Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 40.0g	potatoes 159.75g	carrots 54.29g	tomatoes 56.42g	onions 99.0g	chili 32.85g	coriander 0.0g	cheese 66.0g	salt 0.0g	garam masala 0.0g	butter 113.5g	Total Per Serving	Total for Recipe
Protein (g)	3.8	3.23	0.5	0.5	1.09	0.66	n/a	16.43	n/a	n/a	0.96	27.17	27.17
Total Fat (g)	2.4	0.14	0.13	0.11	0.1	0.07	n/a	21.87	n/a	n/a	92.06	116.88	116.88
Carbohydrates (g)	19.12	27.91	5.2	2.21	9.25	3.11	n/a	0.84	n/a	n/a	0.07	67.71	67.71
Ash (g)	0.72	1.73	0.53	0.28	0.35	0.2	n/a	2.59	n/a	n/a	2.39	8.79	8.79
Calories (kcal)	113.2	123.008	22.259	10.156	39.6	13.14	n/a	265.98	n/a	n/a	813.795	1401.137	1401.137
Starch (g)	n/a	24.67	0.78	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	25.44	25.44
Sucrose (g)	n/a	0.27	1.95	0.0	0.98	n/a	n/a	0.16	n/a	n/a	n/a	3.36	3.36
Glucose (dextrose) (g)	n/a	0.53	0.32	0.71	1.95	n/a	n/a	n/a	n/a	n/a	n/a	3.5	3.5
Fructose (g)	n/a	0.43	0.3	0.77	1.28	n/a	n/a	n/a	n/a	n/a	n/a	2.78	2.78
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.15	n/a	n/a	n/a	0.15	0.15
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	13.88	126.75	47.93	53.32	88.22	28.82	n/a	24.26	n/a	n/a	18.01	401.18	401.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.71	1.25	2.57	1.48	4.2	1.68	n/a	0.34	n/a	n/a	0.07	12.3	12.3
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	3.5	1.5	0.7	1.7	0.5	n/a	0.0	n/a	n/a	0.0	8.8	8.8
Calcium (mg)	37.2	19.17	17.916	5.642	22.77	5.913	n/a	475.86	n/a	n/a	27.24	611.711	611.711
Iron (mg)	1.22	1.25	0.16	0.15	0.21	0.39	n/a	0.45	n/a	n/a	0.02	3.85	3.85
Magnesium (mg)	7.6	36.743	6.515	6.206	9.9	8.213	n/a	18.48	n/a	n/a	2.27	95.926	95.926
Phosphorus (mg)	42.4	91.058	19.002	13.541	28.71	15.111	n/a	337.92	n/a	n/a	27.24	574.981	574.981
Potassium (mg)	46.0	672.548	173.728	133.715	144.54	111.69	n/a	64.68	n/a	n/a	27.24	1374.141	1374.141
Sodium (mg)	196.8	9.585	37.46	2.821	3.96	2.3	n/a	409.86	n/a	n/a	653.76	1316.546	1316.546
Zinc (mg)	0.32	0.46	0.13	0.1	0.17	0.1	n/a	2.05	n/a	n/a	0.1	3.43	3.43
Copper (mg)	0.064	0.176	0.027	0.034	0.04	0.056	n/a	0.02	n/a	n/a	0.0	0.416	0.416
Manganese (mg)	0.2	0.24	0.076	0.062	0.129	0.079	n/a	0.007	n/a	n/a	0.0	0.792	0.792
Selenium (mcg)	12.0	0.5	0.1	0.0	0.5	0.2	n/a	9.2	n/a	n/a	1.1	23.5	23.5
Vitamin A, IU (IU)	84.4	3.195	9069.687	469.979	1.98	387.302	n/a	661.32	n/a	n/a	2836.365	13514.228	13514.228
Retinol (mcg)	25.2	0.0	0.0	0.0	0.0	0.0	n/a	170.28	n/a	n/a	761.585	957.065	957.065
Vitamin A, RAE (mcg_RAE)	25.2	0.0	453.322	23.696	0.0	19.382	n/a	174.9	n/a	n/a	776.34	1472.839	1472.839
Beta Carotene (mcg)	0.0	1.598	4497.927	253.326	0.99	220.424	n/a	56.1	n/a	n/a	179.33	5209.693	5209.693
Vitamin E (mg)	0.1	0.02	0.36	0.3	0.02	0.23	n/a	0.19	n/a	n/a	2.63	3.85	3.85
Vitamin D (IU)	6.4	n/a	n/a	n/a	n/a	n/a	n/a	7.92	n/a	n/a	63.56	77.88	77.88
Lycopene (mcg)	0.0	0.0	0.543	1451.687	0.0	0.0	n/a	0.0	n/a	n/a	0.0	1452.23	1452.23
Lutein + zeaxanthin (mcg)	18.0	12.78	138.982	69.397	3.96	238.163	n/a	0.0	n/a	n/a	0.0	481.282	481.282
Tocopherol, beta (mg)	n/a	0.0	0.01	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.07	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	31.5	3.2	7.2	7.3	79.7	n/a	0.0	n/a	n/a	0.0	128.8	128.8
Thiamin (mg)	0.176	0.128	0.038	0.023	0.05	0.03	n/a	0.02	n/a	n/a	0.011	0.475	0.475
Riboflavin (mg)	0.176	0.048	0.033	0.011	0.03	0.03	n/a	0.251	n/a	n/a	0.034	0.612	0.612
Niacin (mg)	1.94	1.677	0.532	0.333	0.119	0.312	n/a	0.053	n/a	n/a	0.045	5.011	5.011
Pantothenic acid (mg)	0.112	0.479	0.147	0.051	0.119	0.02	n/a	0.271	n/a	n/a	0.125	1.323	1.323
Vitamin B-6 (mg)	0.024	0.479	0.076	0.045	0.119	0.092	n/a	0.046	n/a	n/a	0.0	0.881	0.881
Folate (mcg)	42.0	25.56	10.315	8.463	18.81	7.556	n/a	11.88	n/a	n/a	3.405	127.989	127.989
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.0	n/a	0.55	n/a	n/a	0.19	0.78	0.78
Choline (mg)	33.6	19.3	4.8	3.8	6.0	3.6	n/a	10.9	n/a	n/a	21.3	103.4	103.4
Folic acid (mcg)	14.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	14.0	14.0
Tryptophan (g)	0.044	0.048	0.005	0.006	0.01	0.01	n/a	0.211	n/a	n/a	0.011	0.345	0.345
Threonine (g)	0.124	0.128	0.103	0.017	0.02	0.023	n/a	0.587	n/a	n/a	0.045	1.047	1.047
Isoleucine (g)	0.156	0.128	0.043	0.011	0.01	0.023	n/a	1.023	n/a	n/a	0.057	1.451	1.451
Leucine (g)	0.276	0.192	0.054	0.017	0.03	0.036	n/a	1.577	n/a	n/a	0.091	2.273	2.273
Lysine (g)	0.124	0.208	0.054	0.017	0.04	0.03	n/a	1.366	n/a	n/a	0.079	1.918	1.918
Methionine (g)	0.076	0.048	0.011	0.006	0.0	0.007	n/a	0.429	n/a	n/a	0.023	0.599	0.599
Cystine (g)	0.084	0.048	0.043	0.006	0.0	0.013	n/a	0.086	n/a	n/a	0.011	0.291	0.291
Phenylalanine (g)	0.192	0.144	0.033	0.039	0.03	0.02	n/a	0.865	n/a	n/a	0.045	1.367	1.367
Tyrosine (g)	0.116	0.128	0.022	0.006	0.01	0.013	n/a	0.792	n/a	n/a	0.045	1.132	1.132
Valine (g)	0.176	0.192	0.038	0.011	0.02	0.026	n/a	1.096	n/a	n/a	0.068	1.627	1.627
Arginine (g)	0.156	0.16	0.049	0.011	0.099	0.033	n/a	0.62	n/a	n/a	0.034	1.162	1.162
Histidine (g)	0.084	0.08	0.022	0.006	0.01	0.013	n/a	0.574	n/a	n/a	0.023	0.811	0.811
Alanine (g)	0.144	0.096	0.06	0.017	0.02	0.026	n/a	0.462	n/a	n/a	0.034	0.859	0.859
Aspartic acid (g)	0.208	0.815	0.103	0.079	0.089	0.095	n/a	1.056	n/a	n/a	0.068	2.513	2.513
Glutamic acid (g)	1.144	0.559	0.201	0.243	0.257	0.085	n/a	4.019	n/a	n/a	0.204	6.713	6.713
Glycine (g)	0.136	0.096	0.027	0.011	0.03	0.023	n/a	0.284	n/a	n/a	0.023	0.629	0.629
Proline (g)	0.38	0.112	0.027	0.011	0.01	0.03	n/a	1.855	n/a	n/a	0.091	2.515	2.515
Serine (g)	0.2	0.144	0.027	0.017	0.02	0.026	n/a	0.964	n/a	n/a	0.057	1.454	1.454
Cholesterol (mg)	20.4	0.0	0.0	0.0	0.0	0.0	n/a	69.3	n/a	n/a	244.025	333.725	333.725
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.636	0.048	0.022	0.017	0.04	0.007	n/a	13.919	n/a	n/a	58.305	72.993	72.993
Phytosterols (mg)	2.8	7.988	n/a	3.949	14.85	n/a	n/a	n/a	n/a	n/a	n/a	29.587	29.587
Monounsaturated Fat (g)	0.92	0.0	0.005	0.017	0.01	0.003	n/a	6.197	n/a	n/a	23.858	31.011	31.011
Polyunsaturated (g)	0.444	0.064	0.065	0.045	0.02	0.036	n/a	0.62	n/a	n/a	3.45	4.745	4.745