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MASALA VADA
by
Padmaja
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%3C/p%3E%3Cp%3E%E2%80%A2%20High%20in%20protein%20(2%20x%20higher%20than%20cereals)%3C/p%3E%3Cp%3E%E2%80%A2%20Low%20fat%3C/p%3E%3Cp%3E%E2%80%A2%20High%20in%20minerals%20and%20B%20vitamins%3C/p%3E%3Cp%3E%E2%80%A2%20Gluten-free%3C/p%3E%3Cp%3E%E2%80%A2%20Low%20glycemic%20index%3C/p%3E%3Cp%3E%E2%80%A2%20Low%20allergenicity%3C/p%3E%3Cp%3E%E2%80%A2%20Non-GMO%3C/p%3E%3Cp%3E%E2%80%A2%20Major%20source%20of%20zinc%20and%20protein%3C/p%3E%3Cp%3E%E2%80%A2%20Very%20high%20in%20dietary%20fiber%3C/p%3E%3Cp%3EAdvantages%20of%20Spinach:%3C/p%3E%3Cp%3EThe%20health%20benefits%20of%20spinach%20are%20numerous%20and%20its%20ability%20to%20help%20prevent%3C/p%3E%3Cp%3Eor%20control%20diseases%20and%20health%20conditions.%20Spinach,%20like%20most%20green%3C/p%3E%3Cp%3Evegetables,contains%20Lutein%20which%20is%20protective%20against%20eye%20diseases.%3C/p%3E%3Cp%3EResearchers%20have%20identified%20compounds%20in%20spinach%20that%20function%20as%3C/p%3E%3Cp%3Eantioxidants%20and%20as%20anti-cancer%20agents.%20Another%20study%20has%20revealed%20that%3C/p%3E%3Cp%3Espinach%20contains%20protein%20components%20which%20are%20used%20to%20lower%20blood%3C/p%3E%3Cp%3Epressure.%20Apart%20from%20this%20Spinach%20is%20also%20good%20for%20bone%20health%20as%20it%3C/p%3E%3Cp%3Econtains%20bone-building%20nutrients%20including%20calcium%20and%20magnesium.%3C/p%3E%3Cp%3ESpinach%20is%20said%20to%20be%20good%20for%20those%20with%20heart%20disease,%20arthritis,%20Anemia,%3C/p%3E%3Cp%3ETumors,%20Constipation,%20Insomnia,%20Obesity,%20Neuritis,%20High%20blood%20pressure,%3C/p%3E%3Cp%3EBronchitis,%20Colon%20cancer,%20Prostate%20cancer,%20Breast%20cancer,%20Osteoporosis,%3C/p%3E%3Cp%3EDyspepsia%20and%20diseases%20of%20kidneys,%20bladder%20and%20liver.%3C/p%3E%3Cp%3EIf%20served%20raw,%20Spinach%20is%20a%20good%20source%20of%20vitamin%20C.%20By%20overcooking%20it%3C/p%3E%3Cp%3Eimportant%20Vitamins%20may%20be%20lost.%20Cooked%20spinach%20is%20a%20good%20source%20of%20iron.%3C/p%3E%3Cp%3EIron%20is%20a%20mineral%20that%20it%20particularly%20important%20for%20Women%20and%20Children%20who%3C/p%3E%3Cp%3Ehave%20increased%20needs%20for%20iron.%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3E1.%20Wash%20and%20soak%20Urad%20dal%20and%20Kala%20Channa%20for%208-10%20hours.%3C/p%3E%3Cp%3E2.%20Grind%20Kala%20Channa,%20Urad%20dal,%20green%20chillies,%20salt,%20ginger%20to%20make%20it%20like%3C/p%3E%3Cp%3Ea%20thick%20paste.%3C/p%3E%3Cp%3E3.%20Add%20chopped%20Spinach%20in%20to%20chana%20dal%20paste.%20Mix%20well.%3C/p%3E%3Cp%3E4.%20Make%20lemon%20sized%20balls%20with%20the%20below%20mixture%20and%20press%20them%20flat%20and%3C/p%3E%3Cp%3Edeep%20fry%20until%20deep%20brown.%3C/p%3E%3Cp%3E5.%20Serve%20them%20hot%20with%20Tomato%20chutney/coconut%20chutney.%3C/p%3E){kind=link}