Receta Masala vada or ambode recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 19.75g	coconut 5.2g	coriander 0.0g	th 14.0g	Total Per Serving	Total for Recipe
Protein (g)	1.18	0.17	n/a	1.23	2.58	2.58
Total Fat (g)	0.28	1.74	n/a	3.36	5.38	5.38
Carbohydrates (g)	15.83	0.79	n/a	8.78	25.39	25.39
Ash (g)	0.12	0.05	n/a	0.27	0.44	0.44
Calories (kcal)	72.285	18.408	n/a	67.48	158.173	158.173
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.35	2.44	n/a	0.32	5.11	5.11
Caffeine (mg)	0.0	0.0	n/a	0.7	0.7	0.7
Theobromine (mg)	0.0	0.0	n/a	11.06	11.06	11.06
Sugars (g)	0.02	0.32	n/a	6.61	6.95	6.95
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.5	n/a	0.4	1.4	1.4
Calcium (mg)	1.975	0.728	n/a	10.22	12.923	12.923
Iron (mg)	0.07	0.13	n/a	0.17	0.36	0.36
Magnesium (mg)	6.913	1.664	n/a	8.68	17.257	17.257
Phosphorus (mg)	19.355	5.876	n/a	19.74	44.971	44.971
Potassium (mg)	15.01	18.512	n/a	48.58	82.102	82.102
Sodium (mg)	0.0	1.04	n/a	31.5	32.54	32.54
Zinc (mg)	0.16	0.06	n/a	0.16	0.37	0.37
Copper (mg)	0.026	0.023	n/a	0.029	0.078	0.078
Manganese (mg)	0.237	0.078	n/a	0.007	0.322	0.322
Selenium (mcg)	3.0	0.5	n/a	0.1	3.6	3.6
Vitamin A, IU (IU)	0.0	0.0	n/a	7.14	7.14	7.14
Retinol (mcg)	0.0	0.0	n/a	1.96	1.96	1.96
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	1.96	1.96	1.96
Beta Carotene (mcg)	0.0	0.0	n/a	0.14	0.14	0.14
Vitamin E (mg)	0.02	0.01	n/a	0.38	0.41	0.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	n/a	0.1	0.2	0.2
Thiamin (mg)	0.028	0.004	n/a	0.02	0.051	0.051
Riboflavin (mg)	0.004	0.001	n/a	0.013	0.018	0.018
Niacin (mg)	0.512	0.028	n/a	0.546	1.086	1.086
Pantothenic acid (mg)	0.162	0.016	n/a	0.076	0.253	0.253
Vitamin B-6 (mg)	0.087	0.003	n/a	0.015	0.105	0.105
Folate (mcg)	0.79	1.352	n/a	5.04	7.182	7.182
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.03	0.03	0.03
Choline (mg)	1.1	0.6	n/a	2.1	3.9	3.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.014	0.002	n/a	n/a	0.016	0.016
Threonine (g)	0.041	0.006	n/a	n/a	0.048	0.048
Isoleucine (g)	0.047	0.007	n/a	n/a	0.054	0.054
Leucine (g)	0.097	0.013	n/a	n/a	0.11	0.11
Lysine (g)	0.041	0.008	n/a	n/a	0.049	0.049
Methionine (g)	0.028	0.003	n/a	n/a	0.031	0.031
Cystine (g)	0.022	0.004	n/a	n/a	0.025	0.025
Phenylalanine (g)	0.063	0.009	n/a	n/a	0.072	0.072
Tyrosine (g)	0.061	0.005	n/a	n/a	0.066	0.066
Valine (g)	0.069	0.01	n/a	n/a	0.08	0.08
Arginine (g)	0.103	0.029	n/a	n/a	0.131	0.131
Histidine (g)	0.03	0.004	n/a	n/a	0.034	0.034
Alanine (g)	0.065	0.009	n/a	n/a	0.074	0.074
Aspartic acid (g)	0.109	0.017	n/a	n/a	0.126	0.126
Glutamic acid (g)	0.217	0.04	n/a	n/a	0.257	0.257
Glycine (g)	0.053	0.008	n/a	n/a	0.062	0.062
Proline (g)	0.055	0.007	n/a	n/a	0.063	0.063
Serine (g)	0.061	0.009	n/a	n/a	0.07	0.07
Cholesterol (mg)	0.0	0.0	n/a	0.84	0.84	0.84
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.077	1.544	n/a	0.931	2.552	2.552
Phytosterols (mg)	n/a	2.444	n/a	n/a	2.444	2.444
Monounsaturated Fat (g)	0.087	0.074	n/a	1.484	1.645	1.645
Polyunsaturated (g)	0.075	0.019	n/a	0.475	0.569	0.569