Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Idli Batter:
Black Lentils (Urad dal) - 1cup
Idli Rawa - 2½cups
Fenugreek seeds - 1tsp
Salt - to taste
To make Masala Idlis:
Roasted gram (putnalu) - 1tbsp
Mustard seeds - 1tsp
Urad dal - 1tsp
Curry leaves - 8~10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
0.0g 		fenugreek
0.0g 		salt
0.0g 		potato
159.75g 		carrot
54.29g 		onion
99.0g 		peas
10.33g 		tomato
56.42g 		cashews
17.13g 		chilies
32.85g 		coconut
206.44g 		cilantro
2.55g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 3.23 0.5 1.09 0.56 0.5 2.62 0.66 6.87 0.05 n/a n/a n/a 16.09 16.09
Total Fat (g) n/a n/a n/a 0.14 0.13 0.1 0.04 0.11 7.94 0.07 69.14 0.01 n/a n/a n/a 77.68 77.68
Carbohydrates (g) n/a n/a n/a 27.91 5.2 9.25 1.49 2.21 5.6 3.11 31.44 0.09 n/a n/a n/a 86.3 86.3
Ash (g) n/a n/a n/a 1.73 0.53 0.35 0.09 0.28 0.68 0.2 2.0 0.04 n/a n/a n/a 5.88 5.88
Calories (kcal) n/a n/a n/a 123.008 22.259 39.6 8.369 10.156 98.326 13.14 730.798 0.587 n/a n/a n/a 1046.241 1046.241
Starch (g) n/a n/a n/a 24.67 0.78 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) n/a n/a n/a 0.27 1.95 0.98 0.52 0.0 n/a n/a n/a n/a n/a n/a n/a 3.72 3.72
Glucose (dextrose) (g) n/a n/a n/a 0.53 0.32 1.95 0.01 0.71 n/a n/a n/a n/a n/a n/a n/a 3.52 3.52
Fructose (g) n/a n/a n/a 0.43 0.3 1.28 0.04 0.77 n/a n/a n/a n/a n/a n/a n/a 2.82 2.82
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 126.75 47.93 88.22 8.15 53.32 0.29 28.82 97.01 2.35 n/a n/a n/a 452.83 452.83
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 1.25 2.57 4.2 0.59 1.48 0.86 1.68 12.86 0.02 n/a n/a n/a 25.5 25.5
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 3.5 1.5 1.7 0.5 0.7 0.5 0.5 18.6 0.1 n/a n/a n/a 27.6 27.6
Calcium (mg) n/a n/a n/a 19.17 17.916 22.77 2.583 5.642 7.709 5.913 28.902 1.709 n/a n/a n/a 112.312 112.312
Iron (mg) n/a n/a n/a 1.25 0.16 0.21 0.15 0.15 1.03 0.39 5.02 0.05 n/a n/a n/a 8.4 8.4
Magnesium (mg) n/a n/a n/a 36.743 6.515 9.9 3.41 6.206 44.538 8.213 66.061 0.663 n/a n/a n/a 182.247 182.247
Phosphorus (mg) n/a n/a n/a 91.058 19.002 28.71 11.159 13.541 83.937 15.111 233.277 1.224 n/a n/a n/a 497.018 497.018
Potassium (mg) n/a n/a n/a 672.548 173.728 144.54 25.211 133.715 96.785 111.69 734.926 13.286 n/a n/a n/a 2106.428 2106.428
Sodium (mg) n/a n/a n/a 9.585 37.46 3.96 0.517 2.821 109.632 2.3 41.288 1.173 n/a n/a n/a 208.735 208.735
Zinc (mg) n/a n/a n/a 0.46 0.13 0.17 0.13 0.1 0.96 0.1 2.27 0.01 n/a n/a n/a 4.33 4.33
Copper (mg) n/a n/a n/a 0.176 0.027 0.04 0.019 0.034 0.38 0.056 0.908 0.006 n/a n/a n/a 1.645 1.645
Manganese (mg) n/a n/a n/a 0.24 0.076 0.129 0.042 0.062 0.142 0.079 3.097 0.011 n/a n/a n/a 3.877 3.877
Selenium (mcg) n/a n/a n/a 0.5 0.1 0.5 0.2 0.0 2.0 0.2 20.9 0.0 n/a n/a n/a 24.3 24.3
Vitamin A, IU (IU) n/a n/a n/a 3.195 9069.687 1.98 79.041 469.979 0.0 387.302 0.0 172.074 n/a n/a n/a 10183.258 10183.258
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 453.322 0.0 3.926 23.696 0.0 19.382 0.0 8.594 n/a n/a n/a 508.919 508.919
Beta Carotene (mcg) n/a n/a n/a 1.598 4497.927 0.99 46.392 253.326 0.0 220.424 0.0 100.215 n/a n/a n/a 5120.87 5120.87
Vitamin E (mg) n/a n/a n/a 0.02 0.36 0.02 0.01 0.3 0.16 0.23 0.5 0.06 n/a n/a n/a 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.543 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 n/a n/a n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) n/a n/a n/a 12.78 138.982 3.96 255.929 69.397 3.94 238.163 0.0 22.058 n/a n/a n/a 745.207 745.207
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.1 0.07 n/a n/a 1.09 n/a n/a n/a n/a 1.26 1.26
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 31.5 3.2 7.3 4.1 7.2 0.0 79.7 6.8 0.7 n/a n/a n/a 140.5 140.5
Thiamin (mg) n/a n/a n/a 0.128 0.038 0.05 0.028 0.023 0.034 0.03 0.145 0.002 n/a n/a n/a 0.476 0.476
Riboflavin (mg) n/a n/a n/a 0.048 0.033 0.03 0.013 0.011 0.034 0.03 0.041 0.004 n/a n/a n/a 0.244 0.244
Niacin (mg) n/a n/a n/a 1.677 0.532 0.119 0.216 0.333 0.24 0.312 1.115 0.028 n/a n/a n/a 4.572 4.572
Pantothenic acid (mg) n/a n/a n/a 0.479 0.147 0.119 0.01 0.051 0.209 0.02 0.619 0.015 n/a n/a n/a 1.668 1.668
Vitamin B-6 (mg) n/a n/a n/a 0.479 0.076 0.119 0.018 0.045 0.045 0.092 0.103 0.004 n/a n/a n/a 0.98 0.98
Folate (mcg) n/a n/a n/a 25.56 10.315 18.81 6.716 8.463 11.82 7.556 53.674 1.581 n/a n/a n/a 144.495 144.495
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 19.3 4.8 6.0 2.9 3.8 10.4 3.6 25.0 0.3 n/a n/a n/a 76.3 76.3
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.048 0.005 0.01 0.004 0.006 0.041 0.01 0.083 n/a n/a n/a n/a 0.207 0.207
Threonine (g) n/a n/a n/a 0.128 0.103 0.02 0.021 0.017 0.101 0.023 0.248 n/a n/a n/a n/a 0.66 0.66
Isoleucine (g) n/a n/a n/a 0.128 0.043 0.01 0.021 0.011 0.125 0.023 0.268 n/a n/a n/a n/a 0.629 0.629
Leucine (g) n/a n/a n/a 0.192 0.054 0.03 0.033 0.017 0.221 0.036 0.516 n/a n/a n/a n/a 1.099 1.099
Lysine (g) n/a n/a n/a 0.208 0.054 0.04 0.033 0.017 0.14 0.03 0.31 n/a n/a n/a n/a 0.831 0.831
Methionine (g) n/a n/a n/a 0.048 0.011 0.0 0.008 0.006 0.046 0.007 0.124 n/a n/a n/a n/a 0.249 0.249
Cystine (g) n/a n/a n/a 0.048 0.043 0.0 0.003 0.006 0.048 0.013 0.145 n/a n/a n/a n/a 0.306 0.306
Phenylalanine (g) n/a n/a n/a 0.144 0.033 0.03 0.021 0.039 0.135 0.02 0.351 n/a n/a n/a n/a 0.772 0.772
Tyrosine (g) n/a n/a n/a 0.128 0.022 0.01 0.011 0.006 0.084 0.013 0.206 n/a n/a n/a n/a 0.48 0.48
Valine (g) n/a n/a n/a 0.192 0.038 0.02 0.025 0.011 0.178 0.026 0.413 n/a n/a n/a n/a 0.903 0.903
Arginine (g) n/a n/a n/a 0.16 0.049 0.099 0.044 0.011 0.298 0.033 1.135 n/a n/a n/a n/a 1.83 1.83
Histidine (g) n/a n/a n/a 0.08 0.022 0.01 0.011 0.006 0.069 0.013 0.165 n/a n/a n/a n/a 0.375 0.375
Alanine (g) n/a n/a n/a 0.096 0.06 0.02 0.025 0.017 0.12 0.026 0.351 n/a n/a n/a n/a 0.714 0.714
Aspartic acid (g) n/a n/a n/a 0.815 0.103 0.089 0.052 0.079 0.259 0.095 0.681 n/a n/a n/a n/a 2.173 2.173
Glutamic acid (g) n/a n/a n/a 0.559 0.201 0.257 0.076 0.243 0.62 0.085 1.569 n/a n/a n/a n/a 3.611 3.611
Glycine (g) n/a n/a n/a 0.096 0.027 0.03 0.019 0.011 0.137 0.023 0.33 n/a n/a n/a n/a 0.673 0.673
Proline (g) n/a n/a n/a 0.112 0.027 0.01 0.018 0.011 0.118 0.03 0.289 n/a n/a n/a n/a 0.614 0.614
Serine (g) n/a n/a n/a 0.144 0.027 0.02 0.019 0.017 0.146 0.026 0.351 n/a n/a n/a n/a 0.749 0.749
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.048 0.022 0.04 0.007 0.017 1.569 0.007 61.313 0.0 n/a n/a n/a 63.022 63.022
Phytosterols (mg) n/a n/a n/a 7.988 n/a 14.85 n/a 3.949 27.065 n/a 97.027 0.128 n/a n/a n/a 151.007 151.007
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.005 0.01 0.004 0.017 4.68 0.003 2.952 0.007 n/a n/a n/a 7.679 7.679
Polyunsaturated (g) n/a n/a n/a 0.064 0.065 0.02 0.02 0.045 1.343 0.036 0.764 0.001 n/a n/a n/a 2.358 2.358