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Receta Masaledar Sem (Spicy Green Beans) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Dry warm red chile, lightly crushed in a mortar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
680.39g 		ginger
2.05g 		garlic
26.1g 		water
355.5g 		cumin
4.2g 		chile
0.0g 		coriander
3.6g 		tomatoes
206.39g 		salt
7.5g 		lemon juice
45.75g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 47.97 0.04 1.66 0.0 0.75 n/a 0.45 1.82 0.0 0.17 0.37 53.22 53.22
Total Fat (g) 5.17 0.02 0.13 0.0 0.94 n/a 0.64 0.41 0.0 0.0 0.47 7.77 7.77
Carbohydrates (g) 163.43 0.36 8.63 0.0 1.86 n/a 1.98 8.09 0.0 3.95 0.93 189.23 189.23
Ash (g) 10.95 0.02 0.39 0.36 0.32 n/a 0.22 1.03 7.49 0.12 0.16 21.05 21.05
Calories (kcal) 877.703 1.637 38.889 0.0 15.75 n/a 10.728 37.15 0.0 11.438 7.875 1001.169 1001.169
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.58 n/a n/a n/a 2.58 2.58
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.83 n/a n/a n/a 2.83 2.83
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 452.94 1.61 15.29 355.14 0.34 n/a 0.32 195.04 0.02 41.51 0.17 1062.37 1062.37
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.26 0.0 0.09 n/a n/a 5.43 0.0 1.1 0.05 6.96 6.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 64.0 0.0 0.5 0.0 0.4 n/a 1.5 2.5 0.0 0.2 0.2 69.4 69.4
Calcium (mg) 428.646 0.327 47.241 10.665 39.102 n/a 25.524 20.639 1.8 3.203 19.551 596.697 596.697
Iron (mg) 7.35 0.01 0.44 0.0 2.79 n/a 0.59 0.56 0.02 0.01 1.39 13.17 13.17
Magnesium (mg) 381.018 0.88 6.525 3.555 15.372 n/a 11.88 22.703 0.075 2.745 7.686 452.439 452.439
Phosphorus (mg) 693.998 0.696 39.933 0.0 20.958 n/a 14.724 49.533 0.0 2.745 10.479 833.066 833.066
Potassium (mg) 2517.443 8.491 104.661 0.0 75.096 n/a 45.612 489.14 0.6 56.73 37.548 3335.32 3335.32
Sodium (mg) 40.823 0.266 4.437 14.22 7.056 n/a 1.26 10.319 2906.85 0.458 3.528 2989.217 2989.217
Zinc (mg) 4.35 0.01 0.3 0.04 0.2 n/a 0.17 0.35 0.01 0.02 0.1 5.55 5.55
Copper (mg) 0.816 0.005 0.078 0.036 0.037 n/a 0.035 0.124 0.002 0.014 0.018 1.165 1.165
Manganese (mg) 2.585 0.005 0.436 0.0 0.14 n/a 0.068 0.227 0.008 0.005 0.07 3.543 3.543
Selenium (mcg) 8.2 0.0 3.7 0.0 0.2 n/a 0.9 0.0 0.0 0.0 0.1 13.2 13.2
Vitamin A, IU (IU) 20.412 0.0 2.349 0.0 53.34 n/a 0.0 1719.212 0.0 9.15 26.67 1831.133 1831.133
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.688 n/a 0.0 86.683 0.0 0.458 1.344 91.172 91.172
Beta Carotene (mcg) n/a 0.0 1.305 0.0 32.004 n/a n/a 926.682 0.0 1.373 16.002 977.366 977.366
Vitamin E (mg) n/a 0.01 0.02 0.0 0.14 n/a n/a 1.11 0.0 0.07 0.07 1.42 1.42
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 5310.363 0.0 0.0 0.0 5310.363 5310.363
Lutein + zeaxanthin (mcg) n/a 0.0 4.176 0.0 18.816 n/a n/a 253.857 0.0 4.118 9.408 290.375 290.375
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 0.1 8.1 0.0 0.3 n/a 0.8 26.2 0.0 21.0 0.2 64.9 64.9
Thiamin (mg) 0.885 0.001 0.052 0.0 0.026 n/a 0.009 0.083 0.0 0.014 0.013 1.082 1.082
Riboflavin (mg) 0.408 0.001 0.029 0.0 0.014 n/a 0.01 0.041 0.0 0.005 0.007 0.515 0.515
Niacin (mg) 3.742 0.015 0.183 0.0 0.192 n/a 0.077 1.218 0.0 0.046 0.096 5.569 5.569
Pantothenic acid (mg) 1.497 0.004 0.157 0.0 n/a n/a n/a 0.186 0.0 0.046 n/a 1.889 1.889
Vitamin B-6 (mg) 0.748 0.003 0.324 0.0 0.018 n/a n/a 0.165 0.0 0.023 0.009 1.291 1.291
Folate (mcg) 510.293 0.225 0.783 0.0 0.42 n/a 0.0 30.958 0.0 5.948 0.21 548.836 548.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 6.1 0.0 1.0 n/a n/a 13.8 0.0 2.3 0.5 24.4 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.544 0.0 0.018 n/a n/a n/a n/a 0.021 0.0 n/a n/a 0.583 0.583
Threonine (g) 2.041 0.001 0.042 n/a n/a n/a n/a 0.062 0.0 n/a n/a 2.146 2.146
Isoleucine (g) 2.109 0.001 0.057 n/a n/a n/a n/a 0.041 0.0 n/a n/a 2.209 2.209
Leucine (g) 3.81 0.001 0.081 n/a n/a n/a n/a 0.062 0.0 n/a n/a 3.954 3.954
Lysine (g) 3.266 0.001 0.07 n/a n/a n/a n/a 0.062 0.0 n/a n/a 3.399 3.399
Methionine (g) 0.748 0.0 0.021 n/a n/a n/a n/a 0.021 0.0 n/a n/a 0.79 0.79
Cystine (g) 0.544 0.0 0.018 n/a n/a n/a n/a 0.021 0.0 n/a n/a 0.583 0.583
Phenylalanine (g) 2.585 0.001 0.047 n/a n/a n/a n/a 0.144 0.0 n/a n/a 2.778 2.778
Tyrosine (g) 1.361 0.0 0.021 n/a n/a n/a n/a 0.021 0.0 n/a n/a 1.403 1.403
Valine (g) 2.517 0.001 0.076 n/a n/a n/a n/a 0.041 0.0 n/a n/a 2.636 2.636
Arginine (g) 2.994 0.001 0.164 n/a n/a n/a n/a 0.041 0.0 n/a n/a 3.2 3.2
Histidine (g) 1.361 0.001 0.029 n/a n/a n/a n/a 0.021 0.0 n/a n/a 1.411 1.411
Alanine (g) 2.041 0.001 0.034 n/a n/a n/a n/a 0.062 0.0 n/a n/a 2.138 2.138
Aspartic acid (g) 5.783 0.004 0.128 n/a n/a n/a n/a 0.289 0.0 n/a n/a 6.204 6.204
Glutamic acid (g) 7.348 0.003 0.211 n/a n/a n/a n/a 0.887 0.0 n/a n/a 8.45 8.45
Glycine (g) 1.905 0.001 0.052 n/a n/a n/a n/a 0.041 0.0 n/a n/a 1.999 1.999
Proline (g) 2.041 0.001 0.026 n/a n/a n/a n/a 0.041 0.0 n/a n/a 2.109 2.109
Serine (g) 2.585 0.001 0.05 n/a n/a n/a n/a 0.062 0.0 n/a n/a 2.698 2.698
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 0.004 0.023 0.0 0.065 n/a 0.036 0.062 0.0 0.0 0.032 0.766 0.766
Phytosterols (mg) n/a 0.307 n/a n/a 2.856 n/a 1.656 14.447 0.0 n/a 1.428 20.694 20.694
Monounsaturated Fat (g) 0.34 0.003 0.003 0.0 0.59 n/a 0.489 0.062 0.0 0.0 0.295 1.781 1.781
Polyunsaturated (g) 3.062 0.003 0.065 0.0 0.138 n/a 0.063 0.165 0.0 0.0 0.069 3.565 3.565