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Receta Masamam Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fresh lemon grass stalks
1 piece Fresh galangal - (1" long) minced (or possibly 4 slices dry galangal)
1/2 x Cinnamon stick
1 tsp Freshly-grated nutmeg
1 tsp Shrimp paste
4 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon grass
0.0g 		chili peppers
394.2g 		onions
556.08g 		garlics
31.32g 		coriander
10.0g 		cardamom
5.8g 		cumin
4.2g 		cinnamon
0.0g 		cloves
2.1g 		mace
1.7g 		peppercorns
2.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.37 4.45 1.99 1.24 0.62 0.75 n/a 0.13 0.11 0.23 16.89 16.89
Total Fat (g) n/a 1.73 0.44 0.16 1.78 0.39 0.94 n/a 0.42 0.55 0.07 6.48 6.48
Carbohydrates (g) n/a 34.73 41.98 10.35 5.5 3.97 1.86 n/a 1.29 0.86 1.36 101.9 101.9
Ash (g) n/a 3.43 1.89 0.47 0.6 0.34 0.32 n/a 0.12 0.04 0.09 7.3 7.3
Calories (kcal) n/a 157.68 177.946 46.667 29.8 18.038 15.75 n/a 6.783 8.075 5.355 466.093 466.093
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.0 4.0
Glucose (dextrose) (g) n/a n/a 12.57 n/a n/a n/a n/a n/a 0.02 n/a n/a 12.59 12.59
Fructose (g) n/a n/a 11.23 n/a n/a n/a n/a n/a 0.02 n/a n/a 11.26 11.26
Lactose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.11
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 346.97 507.37 18.35 0.89 0.48 0.34 n/a 0.14 0.14 0.22 874.9 874.9
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 20.89 27.92 0.31 n/a n/a 0.09 n/a 0.05 n/a 0.01 49.28 49.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 5.9 5.0 0.7 4.2 1.6 0.4 n/a 0.7 0.3 0.6 19.4 19.4
Calcium (mg) n/a 55.188 111.216 56.689 70.9 22.214 39.102 n/a 13.566 4.284 9.177 382.336 382.336
Iron (mg) n/a 4.06 1.45 0.53 1.63 0.81 2.79 n/a 0.18 0.24 0.61 12.29 12.29
Magnesium (mg) n/a 90.666 50.047 7.83 33.0 13.282 15.372 n/a 5.544 2.771 4.074 222.586 222.586
Phosphorus (mg) n/a 169.506 150.142 47.92 40.9 10.324 20.958 n/a 2.205 1.87 3.633 447.457 447.457
Potassium (mg) n/a 1269.324 661.735 125.593 126.7 64.902 75.096 n/a 23.142 7.871 26.439 2380.802 2380.802
Sodium (mg) n/a 35.478 44.486 5.324 3.5 1.044 7.056 n/a 5.103 1.36 0.924 104.276 104.276
Zinc (mg) n/a 1.02 0.72 0.36 0.47 0.43 0.2 n/a 0.02 0.04 0.03 3.31 3.31
Copper (mg) n/a 0.512 0.334 0.094 0.098 0.022 0.037 n/a 0.007 0.042 0.024 1.17 1.17
Manganese (mg) n/a 0.749 0.445 0.523 0.19 1.624 0.14 n/a 0.631 0.026 0.118 4.445 4.445
Selenium (mcg) n/a 2.0 2.8 4.4 2.6 n/a 0.2 n/a 0.1 0.0 0.1 12.3 12.3
Vitamin A, IU (IU) n/a 3752.784 5.561 2.819 0.0 0.0 53.34 n/a 11.13 13.6 6.279 3845.513 3845.513
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 189.216 0.0 0.0 0.0 0.0 2.688 n/a 0.567 0.68 0.315 193.466 193.466
Beta Carotene (mcg) n/a 2105.028 5.561 1.566 n/a n/a 32.004 n/a 1.764 n/a 3.276 2149.199 2149.199
Vitamin E (mg) n/a 2.72 0.11 0.03 n/a n/a 0.14 n/a 0.18 n/a 0.02 3.19 3.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 2794.878 33.365 5.011 n/a n/a 18.816 n/a 0.0 n/a 4.305 2856.375 2856.375
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 566.5 26.7 9.8 2.1 1.2 0.3 n/a 1.7 0.4 0.4 609.1 609.1
Thiamin (mg) n/a 0.276 0.222 0.063 0.024 0.012 0.026 n/a 0.003 0.005 0.002 0.633 0.633
Riboflavin (mg) n/a 0.355 0.111 0.034 0.029 0.01 0.014 n/a 0.006 0.008 0.005 0.572 0.572
Niacin (mg) n/a 4.888 0.723 0.219 0.213 0.064 0.192 n/a 0.031 0.023 0.024 6.377 6.377
Pantothenic acid (mg) n/a 0.788 0.556 0.188 n/a n/a n/a n/a n/a n/a n/a 1.532 1.532
Vitamin B-6 (mg) n/a 2.01 0.723 0.388 n/a 0.013 0.018 n/a 0.012 0.003 0.007 3.176 3.176
Folate (mcg) n/a 90.666 127.898 0.94 0.0 n/a 0.42 n/a 1.953 1.292 0.21 223.379 223.379
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 43.0 30.6 7.3 n/a n/a 1.0 n/a 0.8 n/a 0.2 82.9 82.9
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.118 0.056 0.022 n/a n/a n/a n/a n/a n/a n/a 0.196 0.196
Threonine (g) n/a 0.276 0.111 0.05 n/a n/a n/a n/a n/a n/a n/a 0.437 0.437
Isoleucine (g) n/a 0.276 0.056 0.069 n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Leucine (g) n/a 0.434 0.167 0.097 n/a n/a n/a n/a n/a n/a n/a 0.698 0.698
Lysine (g) n/a 0.355 0.167 0.085 n/a n/a n/a n/a n/a n/a n/a 0.606 0.606
Methionine (g) n/a 0.079 0.056 0.025 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Cystine (g) n/a 0.158 0.056 0.022 n/a n/a n/a n/a n/a n/a n/a 0.235 0.235
Phenylalanine (g) n/a 0.237 0.111 0.056 n/a n/a n/a n/a n/a n/a n/a 0.404 0.404
Tyrosine (g) n/a 0.158 0.056 0.025 n/a n/a n/a n/a n/a n/a n/a 0.238 0.238
Valine (g) n/a 0.315 0.111 0.091 n/a n/a n/a n/a n/a n/a n/a 0.517 0.517
Arginine (g) n/a 0.394 0.612 0.197 n/a n/a n/a n/a n/a n/a n/a 1.203 1.203
Histidine (g) n/a 0.158 0.056 0.034 n/a n/a n/a n/a n/a n/a n/a 0.248 0.248
Alanine (g) n/a 0.315 0.111 0.041 n/a n/a n/a n/a n/a n/a n/a 0.467 0.467
Aspartic acid (g) n/a 1.143 0.389 0.153 n/a n/a n/a n/a n/a n/a n/a 1.686 1.686
Glutamic acid (g) n/a 1.025 1.001 0.254 n/a n/a n/a n/a n/a n/a n/a 2.28 2.28
Glycine (g) n/a 0.276 0.111 0.063 n/a n/a n/a n/a n/a n/a n/a 0.45 0.45
Proline (g) n/a 0.355 0.111 0.031 n/a n/a n/a n/a n/a n/a n/a 0.497 0.497
Serine (g) n/a 0.315 0.111 0.06 n/a n/a n/a n/a n/a n/a n/a 0.486 0.486
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.158 n/a 0.028 0.099 0.039 0.065 n/a 0.114 0.162 0.021 0.685 0.685
Phytosterols (mg) n/a n/a n/a n/a 4.6 2.668 2.856 n/a 5.376 1.241 1.932 18.673 18.673
Monounsaturated Fat (g) n/a 0.079 n/a 0.003 1.358 0.05 0.59 n/a 0.031 0.19 0.021 2.322 2.322
Polyunsaturated (g) n/a 0.946 n/a 0.078 0.175 0.025 0.138 n/a 0.149 0.075 0.024 1.609 1.609