Receta Mascarpone And Berry Parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Cassis
1 pkt mascarpone cheese - (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		strawberries
17.86g 		raspberries
14.76g 		blueberries
17.58g 		blackberries
17.28g 		cream
30.0g 		confectioners"sugar
7.5g 		vanilla
3.25g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.18 0.13 0.24 0.62 0.0 0.0 1.28 5.12
Total Fat (g) 0.05 0.1 0.06 0.08 11.1 0.01 0.0 11.4 45.6
Carbohydrates (g) 1.37 1.76 2.55 1.66 0.84 7.47 0.41 16.06 64.24
Ash (g) 0.07 0.07 0.04 0.06 0.14 0.0 0.01 0.39 1.56
Calories (kcal) 5.715 7.675 10.018 7.43 103.5 29.175 9.36 172.874 691.496
Starch (g) 0.01 0.0 0.01 0.0 n/a 0.13 n/a 0.14 0.56
Sucrose (g) 0.08 0.03 0.02 0.01 n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.36 0.27 0.86 0.4 n/a n/a n/a 1.89 7.56
Fructose (g) 0.44 0.35 0.87 0.41 n/a n/a n/a 2.07 8.28
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Water (g) 16.24 12.66 14.8 15.23 17.31 0.02 1.71 77.98 311.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 0.65 1.75 0.84 0.03 7.34 0.41 11.91 47.64
Galactose (g) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.4 1.0 0.4 0.9 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 2.858 3.69 1.055 5.011 19.5 0.075 0.358 32.546 130.184
Iron (mg) 0.07 0.1 0.05 0.11 0.01 0.0 0.0 0.35 1.4
Magnesium (mg) 2.322 3.247 1.055 3.456 2.1 0.0 0.39 12.57 50.28
Phosphorus (mg) 4.286 4.28 2.109 3.802 18.6 0.0 0.195 33.272 133.088
Potassium (mg) 27.326 22.288 13.533 27.994 22.5 0.15 4.81 118.6 474.4
Sodium (mg) 0.179 0.148 0.176 0.173 11.4 0.075 0.293 12.442 49.768
Zinc (mg) 0.03 0.06 0.03 0.09 0.07 0.0 0.0 0.28 1.12
Copper (mg) 0.009 0.013 0.011 0.029 0.003 0.0 0.002 0.067 0.268
Manganese (mg) 0.07 0.099 0.06 0.112 0.0 0.0 0.007 0.348 1.392
Selenium (mcg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 2.143 4.871 9.491 36.979 441.0 0.0 0.0 494.484 1977.936
Retinol (mcg) 0.0 0.0 0.0 0.0 121.5 0.0 0.0 121.5 486.0
Vitamin A, RAE (mcg_RAE) 0.179 0.295 0.527 1.901 123.3 0.0 0.0 126.202 504.808
Beta Carotene (mcg) 1.25 1.771 5.624 22.118 21.6 0.0 0.0 52.364 209.456
Vitamin E (mg) 0.05 0.13 0.1 0.2 0.32 0.0 0.0 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a 15.6 0.0 n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.644 20.074 14.06 20.39 0.0 0.0 0.0 59.168 236.672
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.21 0.06 0.23 n/a n/a n/a 0.52 2.08
Tocopherol, delta (mg) 0.0 0.15 0.01 0.16 n/a n/a n/a 0.32 1.28
Vitamin C (mg) 10.5 3.9 1.7 3.6 0.2 0.0 0.0 19.9 79.6
Thiamin (mg) 0.004 0.004 0.007 0.003 0.006 0.0 0.0 0.025 0.1
Riboflavin (mg) 0.004 0.006 0.007 0.005 0.033 0.002 0.003 0.059 0.236
Niacin (mg) 0.07 0.089 0.074 0.112 0.012 0.0 0.014 0.37 1.48
Pantothenic acid (mg) 0.023 0.049 0.021 0.048 0.078 0.0 0.001 0.221 0.884
Vitamin B-6 (mg) 0.009 0.009 0.009 0.005 0.009 0.0 0.001 0.042 0.168
Folate (mcg) 4.286 3.1 1.055 4.32 1.2 0.0 0.0 13.961 55.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.2
Choline (mg) 1.0 1.8 1.1 1.5 5.0 0.0 n/a 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a 0.009 n/a n/a 0.011 0.044
Threonine (g) 0.004 n/a 0.004 n/a 0.027 n/a n/a 0.034 0.136
Isoleucine (g) 0.004 n/a 0.004 n/a 0.036 n/a n/a 0.043 0.172
Leucine (g) 0.005 n/a 0.007 n/a 0.06 n/a n/a 0.072 0.288
Lysine (g) 0.005 n/a 0.002 n/a 0.048 n/a n/a 0.055 0.22
Methionine (g) 0.0 n/a 0.002 n/a 0.015 n/a n/a 0.017 0.068
Cystine (g) 0.002 n/a 0.002 n/a 0.006 n/a n/a 0.01 0.04
Phenylalanine (g) 0.004 n/a 0.005 n/a 0.03 n/a n/a 0.039 0.156
Tyrosine (g) 0.004 n/a 0.002 n/a 0.03 n/a n/a 0.035 0.14
Valine (g) 0.004 n/a 0.005 n/a 0.042 n/a n/a 0.051 0.204
Arginine (g) 0.005 n/a 0.007 n/a 0.021 n/a n/a 0.033 0.132
Histidine (g) 0.002 n/a 0.002 n/a 0.018 n/a n/a 0.022 0.088
Alanine (g) 0.005 n/a 0.005 n/a 0.021 n/a n/a 0.032 0.128
Aspartic acid (g) 0.027 n/a 0.011 n/a 0.048 n/a n/a 0.085 0.34
Glutamic acid (g) 0.018 n/a 0.016 n/a 0.129 n/a n/a 0.163 0.652
Glycine (g) 0.005 n/a 0.005 n/a 0.012 n/a n/a 0.023 0.092
Proline (g) 0.004 n/a 0.005 n/a 0.06 n/a n/a 0.069 0.276
Serine (g) 0.005 n/a 0.004 n/a 0.033 n/a n/a 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.1 0.0 0.0 41.1 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.005 0.002 6.909 0.002 0.0 6.924 27.696
Phytosterols (mg) 2.143 n/a n/a n/a n/a n/a n/a 2.143 8.572
Monounsaturated Fat (g) 0.007 0.009 0.009 0.009 3.207 0.002 0.0 3.243 12.972
Polyunsaturated (g) 0.029 0.056 0.026 0.048 0.411 0.004 0.0 0.574 2.296