Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
1/3 c. (8 cl) double cream
6 tbsp (10 cl) Balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mascarpone
35.44g 		egg whites
0.0g 		icing sugar
7.39g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 2.1 n/a 0.58 0.0 2.69 10.76
Total Fat (g) 12.13 n/a 0.28 0.0 12.41 49.64
Carbohydrates (g) 1.44 n/a 6.22 6.3 13.96 55.84
Ash (g) n/a n/a 0.08 0.0 0.08 0.32
Calories (kcal) 121.196 n/a 29.718 24.381 175.295 701.18
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 19.29 n/a 0.22 0.0 19.52 78.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.14 n/a 1.9 6.29 9.33 37.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.4
Calcium (mg) 34.729 n/a 3.253 0.063 38.044 152.176
Iron (mg) 0.13 n/a 0.33 0.0 0.46 1.84
Magnesium (mg) 3.189 n/a 2.292 0.0 5.481 21.924
Phosphorus (mg) 37.564 n/a 7.614 0.0 45.178 180.712
Potassium (mg) 48.904 n/a 10.719 0.126 59.749 238.996
Sodium (mg) 113.754 n/a 23.656 0.0 137.41 549.64
Zinc (mg) 0.18 n/a 0.06 0.0 0.24 0.96
Copper (mg) 0.007 n/a 0.02 0.0 0.027 0.108
Manganese (mg) n/a n/a 0.054 0.0 0.054 0.216
Selenium (mcg) 0.9 n/a 0.4 0.0 1.2 4.8
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 127.221 n/a 0.0 0.0 127.221 508.884
Vitamin A, RAE (mcg_RAE) 129.701 n/a 0.0 0.0 129.701 518.804
Beta Carotene (mcg) 31.185 n/a 0.0 0.0 31.185 124.74
Vitamin E (mg) 0.1 n/a 0.01 0.0 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.035 0.0 1.035 4.14
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 n/a 0.038 0.0 0.045 0.18
Riboflavin (mg) 0.046 n/a 0.03 0.001 0.078 0.312
Niacin (mg) 0.053 n/a 0.375 0.0 0.428 1.712
Pantothenic acid (mg) n/a n/a 0.032 0.0 0.032 0.128
Vitamin B-6 (mg) 0.014 n/a 0.004 0.0 0.018 0.072
Folate (mcg) 3.898 n/a 10.35 0.0 14.248 56.992
Vitamin B-12 (mcg) 0.09 n/a 0.0 0.0 0.09 0.36
Choline (mg) 9.6 n/a 0.6 0.0 10.3 41.2
Folic acid (mcg) 0.0 n/a 10.054 0.0 10.054 40.216
Tryptophan (g) n/a n/a 0.007 n/a 0.007 0.028
Threonine (g) n/a n/a 0.016 n/a 0.016 0.064
Isoleucine (g) n/a n/a 0.021 n/a 0.021 0.084
Leucine (g) n/a n/a 0.041 n/a 0.041 0.164
Lysine (g) n/a n/a 0.011 n/a 0.011 0.044
Methionine (g) n/a n/a 0.01 n/a 0.01 0.04
Cystine (g) n/a n/a 0.013 n/a 0.013 0.052
Phenylalanine (g) n/a n/a 0.029 n/a 0.029 0.116
Tyrosine (g) n/a n/a 0.016 n/a 0.016 0.064
Valine (g) n/a n/a 0.024 n/a 0.024 0.096
Arginine (g) n/a n/a 0.021 n/a 0.021 0.084
Histidine (g) n/a n/a 0.013 n/a 0.013 0.052
Alanine (g) n/a n/a 0.018 n/a 0.018 0.072
Aspartic acid (g) n/a n/a 0.024 n/a 0.024 0.096
Glutamic acid (g) n/a n/a 0.205 n/a 0.205 0.82
Glycine (g) n/a n/a 0.02 n/a 0.02 0.08
Proline (g) n/a n/a 0.069 n/a 0.069 0.276
Serine (g) n/a n/a 0.028 n/a 0.028 0.112
Cholesterol (mg) 38.981 n/a 0.0 0.0 38.981 155.924
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.836 n/a 0.042 0.0 6.878 27.512
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.055 n/a 0.109 0.0 3.163 12.652
Polyunsaturated (g) 0.51 n/a 0.107 0.0 0.617 2.468