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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Mascarpone Cheese
Salt, to taste
Freshly ground black pepper, to taste
Arugula pesto (recipe follows), to taste
Top the scrambled eggs with the arugula pesto and serve over a piece of whole wheat toast.
Arugula Pesto
Makes about 1/2 cup
2 large handfuls of Arugula
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
246.4g 		milk
15.0g 		butter
7.1g 		salt
0.0g 		pepper
0.0g 		top
0.0g 		almonds
4.75g 		parmesan cheese
33.33g 		olive oil
54.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.0 0.48 0.06 n/a n/a n/a 1.01 12.82 0.0 n/a n/a 45.37 45.37
Total Fat (g) 24.49 0.49 5.76 n/a n/a n/a 2.35 9.54 54.0 n/a n/a 96.62 96.62
Carbohydrates (g) 1.9 0.68 0.0 n/a n/a n/a 1.03 1.35 0.0 n/a n/a 4.96 4.96
Ash (g) 2.12 0.1 0.0 n/a n/a n/a 0.14 2.68 0.0 n/a n/a 5.04 5.04
Calories (kcal) 352.352 9.0 50.907 n/a n/a n/a 27.324 143.652 477.36 n/a n/a 1060.595 1060.595
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Sucrose (g) 0.27 0.0 n/a n/a n/a n/a 0.17 0.05 n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) 0.52 0.0 n/a n/a n/a n/a 0.01 0.05 n/a n/a n/a 0.57 0.57
Fructose (g) 0.27 0.0 n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.33 0.33
Lactose (g) 0.27 0.79 n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 1.11 1.11
Maltose (g) 0.27 0.0 n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 186.87 13.25 1.27 n/a n/a n/a 0.22 6.95 0.0 n/a n/a 208.56 208.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.9 0.79 0.0 n/a n/a n/a 0.18 0.3 0.0 n/a n/a 3.18 3.18
Galactose (g) 0.27 0.0 n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.32 0.32
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 n/a n/a 0.6 0.6
Calcium (mg) 130.592 16.95 1.704 n/a n/a n/a 12.545 369.63 0.54 n/a n/a 531.961 531.961
Iron (mg) 4.51 0.0 0.0 n/a n/a n/a 0.18 0.3 0.3 n/a n/a 5.29 5.29
Magnesium (mg) 29.568 1.5 0.142 n/a n/a n/a 12.735 12.665 0.0 n/a n/a 56.611 56.611
Phosphorus (mg) 470.624 13.65 1.704 n/a n/a n/a 23.0 242.976 0.0 n/a n/a 751.953 751.953
Potassium (mg) 330.176 21.45 1.704 n/a n/a n/a 33.502 41.663 0.54 n/a n/a 429.034 429.034
Sodium (mg) 344.96 6.0 0.781 n/a n/a n/a 0.048 509.616 1.08 n/a n/a 862.484 862.484
Zinc (mg) 2.74 0.06 0.01 n/a n/a n/a 0.15 1.29 0.0 n/a n/a 4.24 4.24
Copper (mg) 0.246 0.002 0.001 n/a n/a n/a 0.048 0.08 0.0 n/a n/a 0.377 0.377
Manganese (mg) 0.099 0.0 0.0 n/a n/a n/a 0.109 0.03 0.0 n/a n/a 0.237 0.237
Selenium (mcg) 78.1 0.6 0.1 n/a n/a n/a 0.1 5.9 0.0 n/a n/a 84.8 84.8
Vitamin A, IU (IU) 1199.968 15.3 177.429 n/a n/a n/a 0.048 147.319 0.0 n/a n/a 1540.063 1540.063
Retinol (mcg) 342.496 4.2 47.641 n/a n/a n/a 0.0 38.996 0.0 n/a n/a 433.333 433.333
Vitamin A, RAE (mcg_RAE) 344.96 4.2 48.564 n/a n/a n/a 0.0 39.996 0.0 n/a n/a 437.72 437.72
Beta Carotene (mcg) 24.64 0.75 11.218 n/a n/a n/a 0.048 10.332 0.0 n/a n/a 46.988 46.988
Vitamin E (mg) 2.39 0.01 0.16 n/a n/a n/a 1.25 0.09 7.75 n/a n/a 11.65 11.65
Vitamin D (IU) 86.24 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 92.24 92.24
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 815.584 0.0 0.0 n/a n/a n/a 0.048 0.0 0.0 n/a n/a 815.632 815.632
Tocopherol, beta (mg) 0.05 0.0 0.0 n/a n/a n/a 0.01 n/a 0.06 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 1.23 0.0 0.0 n/a n/a n/a 0.03 n/a 0.45 n/a n/a 1.71 1.71
Tocopherol, delta (mg) 0.05 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.172 0.006 0.001 n/a n/a n/a 0.01 0.01 0.0 n/a n/a 0.199 0.199
Riboflavin (mg) 1.183 0.027 0.002 n/a n/a n/a 0.048 0.163 0.0 n/a n/a 1.423 1.423
Niacin (mg) 0.172 0.017 0.003 n/a n/a n/a 0.161 0.037 0.0 n/a n/a 0.39 0.39
Pantothenic acid (mg) 3.548 0.054 0.008 n/a n/a n/a 0.022 0.11 0.0 n/a n/a 3.742 3.742
Vitamin B-6 (mg) 0.345 0.006 0.0 n/a n/a n/a 0.007 0.017 0.0 n/a n/a 0.374 0.374
Folate (mcg) 115.808 0.75 0.213 n/a n/a n/a 2.376 3.333 0.0 n/a n/a 122.48 122.48
Vitamin B-12 (mcg) 3.18 0.07 0.01 n/a n/a n/a 0.0 0.75 0.0 n/a n/a 4.01 4.01
Choline (mg) 618.7 2.1 1.3 n/a n/a n/a 2.5 5.1 0.2 n/a n/a 630.0 630.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.419 0.012 0.001 n/a n/a n/a 0.01 0.173 0.0 n/a n/a 0.615 0.615
Threonine (g) 1.38 0.021 0.003 n/a n/a n/a 0.029 0.487 0.0 n/a n/a 1.919 1.919
Isoleucine (g) 1.651 0.026 0.004 n/a n/a n/a 0.033 0.657 0.0 n/a n/a 2.37 2.37
Leucine (g) 2.686 0.041 0.006 n/a n/a n/a 0.071 1.24 0.0 n/a n/a 4.043 4.043
Lysine (g) 2.242 0.021 0.005 n/a n/a n/a 0.028 0.993 0.0 n/a n/a 3.289 3.289
Methionine (g) 0.936 0.012 0.001 n/a n/a n/a 0.007 0.34 0.0 n/a n/a 1.297 1.297
Cystine (g) 0.665 0.003 0.001 n/a n/a n/a 0.009 0.04 0.0 n/a n/a 0.718 0.718
Phenylalanine (g) 1.676 0.023 0.003 n/a n/a n/a 0.053 0.693 0.0 n/a n/a 2.447 2.447
Tyrosine (g) 1.232 0.023 0.003 n/a n/a n/a 0.021 0.777 0.0 n/a n/a 2.055 2.055
Valine (g) 2.119 0.029 0.004 n/a n/a n/a 0.039 0.84 0.0 n/a n/a 3.031 3.031
Arginine (g) 2.02 0.012 0.002 n/a n/a n/a 0.116 0.523 0.0 n/a n/a 2.674 2.674
Histidine (g) 0.764 0.012 0.001 n/a n/a n/a 0.027 0.363 0.0 n/a n/a 1.167 1.167
Alanine (g) 1.823 0.015 0.002 n/a n/a n/a 0.049 0.387 0.0 n/a n/a 2.276 2.276
Aspartic acid (g) 3.277 0.036 0.004 n/a n/a n/a 0.138 0.89 0.0 n/a n/a 4.346 4.346
Glutamic acid (g) 4.14 0.098 0.013 n/a n/a n/a 0.324 2.9 0.0 n/a n/a 7.473 7.473
Glycine (g) 1.06 0.012 0.001 n/a n/a n/a 0.07 0.253 0.0 n/a n/a 1.396 1.396
Proline (g) 1.257 0.051 0.006 n/a n/a n/a 0.049 1.54 0.0 n/a n/a 2.902 2.902
Serine (g) 2.39 0.017 0.004 n/a n/a n/a 0.045 0.763 0.0 n/a n/a 3.219 3.219
Cholesterol (mg) 1042.272 1.5 15.265 n/a n/a n/a 0.0 29.33 0.0 n/a n/a 1088.367 1088.367
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 7.638 0.281 3.647 n/a n/a n/a 0.177 5.766 7.457 n/a n/a 24.967 24.967
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 119.34 n/a n/a 119.34 119.34
Monounsaturated Fat (g) 9.388 0.122 1.492 n/a n/a n/a 1.468 2.793 39.398 n/a n/a 54.661 54.661
Polyunsaturated (g) 3.351 0.03 0.216 n/a n/a n/a 0.574 0.39 5.681 n/a n/a 10.241 10.241