Receta Masfouf De Tunis (Tunisian Sweet Snack) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		semolina
75.6g 		water
39.5g 		butter
18.93g 		raisins
6.88g 		almonds
6.07g 		pine nuts
3.25g 		sugar
16.67g 		grapes
36.29g 		Total Per Serving Total for Recipe
Protein (g) 9.59 0.0 0.16 0.21 1.33 0.44 0.0 0.26 11.99 71.94
Total Fat (g) 0.79 0.0 15.36 0.03 3.07 2.22 0.0 0.06 21.53 129.18
Carbohydrates (g) 55.06 0.0 0.01 5.44 1.21 0.42 16.66 6.57 85.38 512.28
Ash (g) 0.58 0.04 0.4 0.13 0.18 0.08 0.0 0.17 1.59 9.54
Calories (kcal) 272.154 0.0 135.752 20.556 35.247 21.86 64.5 25.039 575.108 3450.648
Starch (g) n/a n/a n/a 0.19 0.06 0.05 n/a 0.0 0.29 1.74
Sucrose (g) n/a n/a n/a 0.03 0.29 0.11 n/a 0.05 0.49 2.94
Glucose (dextrose) (g) n/a n/a n/a 1.91 0.0 0.0 n/a 2.61 4.53 27.18
Fructose (g) n/a n/a n/a 2.04 0.0 0.0 n/a 2.95 4.99 29.94
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.58 39.46 3.0 1.06 0.27 0.07 0.01 29.23 82.68 496.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 4.07 0.3 0.12 16.65 5.62 26.77 160.62
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.3 0.6 0.1 0.0 0.3 4.3 25.8
Calcium (mg) 12.852 1.185 4.544 3.438 13.104 0.52 0.167 3.629 39.437 236.622
Iron (mg) 3.3 0.0 0.0 0.13 0.23 0.18 0.0 0.13 3.97 23.82
Magnesium (mg) 35.531 0.395 0.379 2.2 16.683 8.153 0.0 2.54 65.881 395.286
Phosphorus (mg) 102.814 0.0 4.544 6.944 29.12 18.677 0.0 7.258 169.356 1016.136
Potassium (mg) 140.613 0.0 4.544 51.494 41.678 19.391 0.333 69.31 327.363 1964.178
Sodium (mg) 0.756 1.58 109.056 0.756 1.699 0.065 0.0 0.726 114.638 687.828
Zinc (mg) 0.79 0.0 0.02 0.02 0.19 0.21 0.0 0.03 1.25 7.5
Copper (mg) 0.144 0.004 0.0 0.022 0.071 0.043 0.0 0.047 0.331 1.986
Manganese (mg) 0.469 0.0 0.0 0.021 0.136 0.286 0.0 0.025 0.936 5.616
Selenium (mcg) 67.6 0.0 0.2 0.0 0.2 0.0 0.1 0.0 68.1 408.6
Vitamin A, IU (IU) 0.0 0.0 473.144 0.0 0.425 0.942 0.0 23.95 498.461 2990.766
Retinol (mcg) 0.0 0.0 127.043 0.0 0.0 0.0 0.0 0.0 127.043 762.258
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.504 0.0 0.0 0.032 0.0 1.089 130.625 783.75
Beta Carotene (mcg) n/a 0.0 29.915 0.0 0.243 0.552 0.0 14.152 44.862 269.172
Vitamin E (mg) 0.2 0.0 0.44 0.01 1.5 0.3 0.0 0.07 2.52 15.12
Vitamin D (IU) n/a 0.0 10.603 n/a n/a n/a n/a n/a 10.603 63.618
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.061 0.292 0.0 26.127 26.48 158.88
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.05 0.36 n/a 0.03 0.44 2.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.9 4.1 24.6
Thiamin (mg) 0.612 0.0 0.002 0.008 0.012 0.012 0.0 0.025 0.671 4.026
Riboflavin (mg) 0.431 0.0 0.006 0.009 0.034 0.007 0.003 0.025 0.516 3.096
Niacin (mg) 4.528 0.0 0.008 0.053 0.222 0.143 0.0 0.069 5.022 30.132
Pantothenic acid (mg) 0.438 0.0 0.021 0.007 0.019 0.01 0.0 0.018 0.513 3.078
Vitamin B-6 (mg) 0.076 0.0 0.0 0.012 0.007 0.003 0.0 0.033 0.13 0.78
Folate (mcg) 138.345 0.0 0.568 0.344 1.82 1.104 0.0 0.726 142.907 857.442
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) n/a 0.0 3.6 0.8 3.2 1.8 0.0 2.0 11.3 67.8
Folic acid (mcg) 83.914 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.914 503.484
Tryptophan (g) 0.121 n/a 0.002 0.003 0.012 0.004 n/a 0.004 0.146 0.876
Threonine (g) 0.257 n/a 0.008 0.006 0.042 0.012 n/a 0.007 0.332 1.992
Isoleucine (g) 0.37 n/a 0.009 0.004 0.043 0.018 n/a 0.004 0.448 2.688
Leucine (g) 0.658 n/a 0.015 0.007 0.092 0.032 n/a 0.007 0.811 4.866
Lysine (g) 0.181 n/a 0.013 0.006 0.038 0.018 n/a 0.011 0.266 1.596
Methionine (g) 0.151 n/a 0.004 0.001 0.012 0.008 n/a 0.004 0.18 1.08
Cystine (g) 0.272 n/a 0.002 0.001 0.018 0.009 n/a 0.004 0.306 1.836
Phenylalanine (g) 0.469 n/a 0.008 0.01 0.072 0.017 n/a 0.007 0.582 3.492
Tyrosine (g) 0.249 n/a 0.008 0.001 0.033 0.017 n/a 0.004 0.311 1.866
Valine (g) 0.408 n/a 0.011 0.006 0.05 0.022 n/a 0.007 0.505 3.03
Arginine (g) 0.355 n/a 0.006 0.028 0.155 0.078 n/a 0.047 0.669 4.014
Histidine (g) 0.197 n/a 0.004 0.005 0.037 0.011 n/a 0.007 0.26 1.56
Alanine (g) 0.28 n/a 0.006 0.008 0.062 0.022 n/a 0.007 0.385 2.31
Aspartic acid (g) 0.393 n/a 0.011 0.008 0.171 0.042 n/a 0.015 0.64 3.84
Glutamic acid (g) 3.455 n/a 0.034 0.011 0.324 0.095 n/a 0.029 3.948 23.688
Glycine (g) 0.302 n/a 0.004 0.006 0.092 0.022 n/a 0.007 0.434 2.604
Proline (g) 1.058 n/a 0.015 0.017 0.061 0.022 n/a 0.029 1.202 7.212
Serine (g) 0.454 n/a 0.009 0.005 0.063 0.027 n/a 0.007 0.566 3.396
Cholesterol (mg) 0.0 0.0 40.707 0.0 0.0 0.0 0.0 0.0 40.707 244.242
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.0 9.726 0.004 0.236 0.159 0.0 0.018 10.257 61.542
Phytosterols (mg) n/a n/a n/a n/a 7.037 4.58 n/a 1.452 13.069 78.414
Monounsaturated Fat (g) 0.091 0.0 3.98 0.003 1.959 0.609 0.0 0.004 6.646 39.876
Polyunsaturated (g) 0.325 0.0 0.576 0.003 0.731 1.107 0.0 0.018 2.759 16.554