Receta Mashed Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 224.25g	garlic 7.83g	butter 14.2g	milk 122.0g	parmesan cheese 15.0g	cauliflower 5.07g	drain water 0.0g	butter 5.0g	cauliflower 5.07g	Total Per Serving	Total for Recipe
Protein (g)	4.44	0.5	0.12	3.93	5.77	0.1	n/a	0.04	0.1	15.0	15.0
Total Fat (g)	0.22	0.04	11.52	3.97	4.29	0.01	n/a	4.06	0.01	24.1	24.1
Carbohydrates (g)	11.89	2.59	0.01	5.51	0.61	0.27	n/a	0.0	0.27	21.15	21.15
Ash (g)	1.59	0.12	0.3	0.84	1.2	0.04	n/a	0.11	0.04	4.23	4.23
Calories (kcal)	56.063	11.667	101.814	73.2	64.65	1.268	n/a	35.85	1.268	345.778	345.778
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Fructose (g)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Lactose (g)	n/a	n/a	n/a	6.42	0.02	n/a	n/a	n/a	n/a	6.44	6.44
Maltose (g)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	206.11	4.59	2.25	107.75	3.13	4.66	n/a	0.79	4.66	333.94	333.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	5.38	0.08	0.01	6.42	0.14	0.12	n/a	0.0	0.12	12.27	12.27
Galactose (g)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Dietary Fiber (g)	5.6	0.2	0.0	0.0	0.0	0.1	n/a	0.0	0.1	6.0	6.0
Calcium (mg)	49.335	14.172	3.408	137.86	166.35	1.115	n/a	1.2	1.115	374.556	374.556
Iron (mg)	0.99	0.13	0.0	0.04	0.14	0.02	n/a	0.0	0.02	1.34	1.34
Magnesium (mg)	33.638	1.958	0.284	12.2	5.7	0.761	n/a	0.1	0.761	55.4	55.4
Phosphorus (mg)	98.67	11.98	3.408	111.02	109.35	2.231	n/a	1.2	2.231	340.09	340.09
Potassium (mg)	679.478	31.398	3.408	174.46	18.75	15.362	n/a	1.2	15.362	939.418	939.418
Sodium (mg)	67.275	1.331	81.792	48.8	229.35	1.521	n/a	28.8	1.521	460.39	460.39
Zinc (mg)	0.63	0.09	0.01	0.49	0.58	0.01	n/a	0.0	0.01	1.83	1.83
Copper (mg)	0.09	0.023	0.0	0.012	0.036	0.002	n/a	0.0	0.002	0.165	0.165
Manganese (mg)	0.359	0.131	0.0	0.0	0.014	0.008	n/a	0.0	0.008	0.519	0.519
Selenium (mcg)	1.3	1.1	0.1	4.5	2.7	0.0	n/a	0.1	0.0	9.9	9.9
Vitamin A, IU (IU)	29.153	0.705	354.858	124.44	66.3	0.659	n/a	124.95	0.659	701.723	701.723
Retinol (mcg)	0.0	0.0	95.282	34.16	17.55	0.0	n/a	33.55	0.0	180.542	180.542
Vitamin A, RAE (mcg_RAE)	2.243	0.0	97.128	34.16	18.0	0.051	n/a	34.2	0.051	185.832	185.832
Beta Carotene (mcg)	17.94	0.392	22.436	6.1	4.65	0.406	n/a	7.9	0.406	60.229	60.229
Vitamin E (mg)	0.18	0.01	0.33	0.07	0.04	0.0	n/a	0.12	0.0	0.75	0.75
Vitamin D (IU)	n/a	n/a	7.952	48.8	n/a	n/a	n/a	2.8	n/a	59.552	59.552
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	74.003	1.253	0.0	0.0	0.0	1.673	n/a	0.0	1.673	78.602	78.602
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.45	n/a	0.0	0.01	n/a	0.01	n/a	0.0	0.01	0.48	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	104.1	2.4	0.0	0.0	0.0	2.4	n/a	0.0	2.4	111.2	111.2
Thiamin (mg)	0.135	0.016	0.001	0.049	0.005	0.003	n/a	0.001	0.003	0.212	0.212
Riboflavin (mg)	0.135	0.009	0.004	0.22	0.074	0.003	n/a	0.002	0.003	0.448	0.448
Niacin (mg)	1.189	0.055	0.006	0.134	0.017	0.027	n/a	0.002	0.027	1.455	1.455
Pantothenic acid (mg)	1.458	0.047	0.016	0.439	0.05	0.033	n/a	0.006	0.033	2.08	2.08
Vitamin B-6 (mg)	0.493	0.097	0.0	0.049	0.008	0.011	n/a	0.0	0.011	0.669	0.669
Folate (mcg)	127.823	0.235	0.426	6.1	1.5	2.89	n/a	0.15	2.89	142.013	142.013
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.54	0.34	0.0	n/a	0.01	0.0	0.91	0.91
Choline (mg)	101.4	1.8	2.7	17.4	2.3	2.3	n/a	0.9	2.3	131.1	131.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.067	0.005	0.001	0.098	0.078	0.002	n/a	0.001	0.002	0.253	0.253
Threonine (g)	0.157	0.013	0.006	0.171	0.219	0.004	n/a	0.002	0.004	0.574	0.574
Isoleucine (g)	0.179	0.017	0.007	0.207	0.296	0.004	n/a	0.003	0.004	0.717	0.717
Leucine (g)	0.269	0.024	0.011	0.329	0.558	0.006	n/a	0.004	0.006	1.208	1.208
Lysine (g)	0.247	0.021	0.01	0.171	0.447	0.006	n/a	0.004	0.006	0.91	0.91
Methionine (g)	0.067	0.006	0.003	0.098	0.153	0.002	n/a	0.001	0.002	0.331	0.331
Cystine (g)	0.045	0.005	0.001	0.024	0.018	0.001	n/a	0.001	0.001	0.097	0.097
Phenylalanine (g)	0.157	0.014	0.006	0.183	0.312	0.004	n/a	0.002	0.004	0.681	0.681
Tyrosine (g)	0.09	0.006	0.006	0.183	0.35	0.002	n/a	0.002	0.002	0.64	0.64
Valine (g)	0.224	0.023	0.009	0.232	0.378	0.005	n/a	0.003	0.005	0.878	0.878
Arginine (g)	0.224	0.049	0.004	0.098	0.236	0.005	n/a	0.002	0.005	0.623	0.623
Histidine (g)	0.09	0.009	0.003	0.098	0.164	0.002	n/a	0.001	0.002	0.367	0.367
Alanine (g)	0.224	0.01	0.004	0.122	0.174	0.005	n/a	0.002	0.005	0.546	0.546
Aspartic acid (g)	0.516	0.038	0.009	0.293	0.401	0.012	n/a	0.003	0.012	1.282	1.282
Glutamic acid (g)	0.583	0.063	0.026	0.793	1.305	0.013	n/a	0.009	0.013	2.805	2.805
Glycine (g)	0.135	0.016	0.003	0.098	0.114	0.003	n/a	0.001	0.003	0.372	0.372
Proline (g)	0.202	0.008	0.011	0.415	0.693	0.005	n/a	0.004	0.005	1.342	1.342
Serine (g)	0.224	0.015	0.007	0.134	0.344	0.005	n/a	0.003	0.005	0.737	0.737
Cholesterol (mg)	0.0	0.0	30.53	12.2	13.2	0.0	n/a	10.75	0.0	66.68	66.68
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.045	0.007	7.295	2.281	2.595	0.001	n/a	2.569	0.001	14.793	14.793
Phytosterols (mg)	40.365	n/a	n/a	n/a	n/a	0.913	n/a	n/a	0.913	42.19	42.19
Monounsaturated Fat (g)	0.022	0.001	2.985	0.988	1.257	0.001	n/a	1.051	0.001	6.305	6.305
Polyunsaturated (g)	0.112	0.02	0.432	0.244	0.176	0.003	n/a	0.152	0.003	1.14	1.14