Receta Mashed Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

2 tablespoons grassfed butter

Freshly ground black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cauliflower 54.6g	garlic 2.18g	salt 0.0g	nutmeg 0.09g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.08	0.14	n/a	0.01	n/a	1.22	7.32
Total Fat (g)	0.05	0.01	n/a	0.03	n/a	0.1	0.6
Carbohydrates (g)	2.89	0.72	n/a	0.05	n/a	3.66	21.96
Ash (g)	0.39	0.03	n/a	0.0	n/a	0.42	2.52
Calories (kcal)	13.65	3.241	n/a	0.481	n/a	17.372	104.232
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	50.18	1.27	n/a	0.01	n/a	51.46	308.76
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.31	0.02	n/a	0.03	n/a	1.36	8.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	n/a	0.0	n/a	1.4	8.4
Calcium (mg)	12.012	3.937	n/a	0.169	n/a	16.117	96.702
Iron (mg)	0.24	0.04	n/a	0.0	n/a	0.28	1.68
Magnesium (mg)	8.19	0.544	n/a	0.168	n/a	8.902	53.412
Phosphorus (mg)	24.024	3.328	n/a	0.195	n/a	27.547	165.282
Potassium (mg)	165.438	8.722	n/a	0.321	n/a	174.481	1046.886
Sodium (mg)	16.38	0.37	n/a	0.015	n/a	16.764	100.584
Zinc (mg)	0.15	0.03	n/a	0.0	n/a	0.18	1.08
Copper (mg)	0.022	0.007	n/a	0.001	n/a	0.029	0.174
Manganese (mg)	0.087	0.036	n/a	0.003	n/a	0.126	0.756
Selenium (mcg)	0.3	0.3	n/a	0.0	n/a	0.6	3.6
Vitamin A, IU (IU)	7.098	0.196	n/a	0.094	n/a	7.387	44.322
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.546	0.0	n/a	0.005	n/a	0.551	3.306
Beta Carotene (mcg)	4.368	0.109	n/a	0.015	n/a	4.491	26.946
Vitamin E (mg)	0.04	0.0	n/a	0.0	n/a	0.05	0.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	18.018	0.348	n/a	0.0	n/a	18.366	110.196
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	n/a	n/a	0.0	n/a	0.11	0.66
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	25.3	0.7	n/a	0.0	n/a	26.0	156.0
Thiamin (mg)	0.033	0.004	n/a	0.0	n/a	0.037	0.222
Riboflavin (mg)	0.033	0.002	n/a	0.0	n/a	0.035	0.21
Niacin (mg)	0.289	0.015	n/a	0.001	n/a	0.306	1.836
Pantothenic acid (mg)	0.355	0.013	n/a	n/a	n/a	0.368	2.208
Vitamin B-6 (mg)	0.12	0.027	n/a	0.0	n/a	0.147	0.882
Folate (mcg)	31.122	0.065	n/a	0.07	n/a	31.257	187.542
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	24.7	0.5	n/a	0.0	n/a	25.2	151.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.016	0.002	n/a	n/a	n/a	0.018	0.108
Threonine (g)	0.038	0.003	n/a	n/a	n/a	0.042	0.252
Isoleucine (g)	0.044	0.005	n/a	n/a	n/a	0.048	0.288
Leucine (g)	0.066	0.007	n/a	n/a	n/a	0.072	0.432
Lysine (g)	0.06	0.006	n/a	n/a	n/a	0.066	0.396
Methionine (g)	0.016	0.002	n/a	n/a	n/a	0.018	0.108
Cystine (g)	0.011	0.002	n/a	n/a	n/a	0.012	0.072
Phenylalanine (g)	0.038	0.004	n/a	n/a	n/a	0.042	0.252
Tyrosine (g)	0.022	0.002	n/a	n/a	n/a	0.024	0.144
Valine (g)	0.055	0.006	n/a	n/a	n/a	0.061	0.366
Arginine (g)	0.055	0.014	n/a	n/a	n/a	0.068	0.408
Histidine (g)	0.022	0.002	n/a	n/a	n/a	0.024	0.144
Alanine (g)	0.055	0.003	n/a	n/a	n/a	0.057	0.342
Aspartic acid (g)	0.126	0.011	n/a	n/a	n/a	0.136	0.816
Glutamic acid (g)	0.142	0.018	n/a	n/a	n/a	0.16	0.96
Glycine (g)	0.033	0.004	n/a	n/a	n/a	0.037	0.222
Proline (g)	0.049	0.002	n/a	n/a	n/a	0.051	0.306
Serine (g)	0.055	0.004	n/a	n/a	n/a	0.059	0.354
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.002	n/a	0.024	n/a	0.037	0.222
Phytosterols (mg)	9.828	n/a	n/a	0.057	n/a	9.885	59.31
Monounsaturated Fat (g)	0.005	0.0	n/a	0.003	n/a	0.009	0.054
Polyunsaturated (g)	0.027	0.005	n/a	0.0	n/a	0.033	0.198