Receta Mashed Celery Root And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 42.52g	butter 3.55g	cream salt 3.81g	chives 0.75g	Total Per Serving	Total for Recipe
Protein (g)	0.86	0.03	0.03	0.01	0.94	7.52
Total Fat (g)	0.04	2.88	0.0	0.0	2.92	23.36
Carbohydrates (g)	7.43	0.0	0.44	0.04	7.91	63.28
Ash (g)	0.46	0.07	0.01	0.0	0.55	4.4
Calories (kcal)	32.744	25.454	1.983	0.188	60.367	482.936
Starch (g)	6.57	n/a	n/a	n/a	6.57	52.56
Sucrose (g)	0.07	n/a	n/a	n/a	0.07	0.56
Glucose (dextrose) (g)	0.14	n/a	n/a	n/a	0.14	1.12
Fructose (g)	0.11	n/a	n/a	n/a	0.11	0.88
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.74	0.56	3.34	0.69	38.33	306.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.0	0.0	0.02	0.35	2.8
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.0	1.0	8.0
Calcium (mg)	5.103	0.852	0.114	0.458	6.527	52.216
Iron (mg)	0.33	0.0	0.01	0.01	0.35	2.8
Magnesium (mg)	9.781	0.071	0.114	0.15	10.116	80.928
Phosphorus (mg)	24.239	0.852	0.648	0.248	25.986	207.888
Potassium (mg)	179.026	0.852	0.763	1.95	182.591	1460.728
Sodium (mg)	2.551	20.448	6.596	0.03	29.625	237.0
Zinc (mg)	0.12	0.0	0.01	0.0	0.14	1.12
Copper (mg)	0.047	0.0	0.001	0.0	0.048	0.384
Manganese (mg)	0.064	0.0	0.005	0.001	0.07	0.56
Selenium (mcg)	0.1	0.0	0.1	0.0	0.3	2.4
Vitamin A, IU (IU)	0.85	88.715	0.0	30.0	119.565	956.52
Retinol (mcg)	0.0	23.821	0.0	0.0	23.821	190.568
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.0	1.5	25.782	206.256
Beta Carotene (mcg)	0.425	5.609	0.0	18.0	24.034	192.272
Vitamin E (mg)	0.0	0.08	0.0	0.0	0.09	0.72
Vitamin D (IU)	n/a	1.988	n/a	n/a	1.988	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.402	0.0	0.0	6.87	10.272	82.176
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.4	0.0	0.0	0.3	8.7	69.6
Thiamin (mg)	0.034	0.0	0.0	0.001	0.035	0.28
Riboflavin (mg)	0.013	0.001	0.0	0.001	0.015	0.12
Niacin (mg)	0.447	0.001	0.015	0.002	0.465	3.72
Pantothenic acid (mg)	0.128	0.004	0.003	0.0	0.135	1.08
Vitamin B-6 (mg)	0.128	0.0	0.001	0.0	0.129	1.032
Folate (mcg)	6.804	0.107	0.114	0.105	7.13	57.04
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.01	0.08
Choline (mg)	5.1	0.7	n/a	0.0	5.8	46.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.0	0.0	n/a	0.013	0.104
Threonine (g)	0.034	0.001	0.002	n/a	0.037	0.296
Isoleucine (g)	0.034	0.002	0.001	n/a	0.037	0.296
Leucine (g)	0.051	0.003	0.003	n/a	0.057	0.456
Lysine (g)	0.055	0.002	0.002	n/a	0.059	0.472
Methionine (g)	0.013	0.001	0.001	n/a	0.015	0.12
Cystine (g)	0.013	0.0	0.001	n/a	0.014	0.112
Phenylalanine (g)	0.038	0.001	0.002	n/a	0.041	0.328
Tyrosine (g)	0.034	0.001	0.002	n/a	0.037	0.296
Valine (g)	0.051	0.002	0.002	n/a	0.055	0.44
Arginine (g)	0.043	0.001	0.003	n/a	0.046	0.368
Histidine (g)	0.021	0.001	0.001	n/a	0.023	0.184
Alanine (g)	0.026	0.001	0.002	n/a	0.028	0.224
Aspartic acid (g)	0.217	0.002	0.003	n/a	0.222	1.776
Glutamic acid (g)	0.149	0.006	0.005	n/a	0.161	1.288
Glycine (g)	0.026	0.001	0.002	n/a	0.028	0.224
Proline (g)	0.03	0.003	0.002	n/a	0.034	0.272
Serine (g)	0.038	0.002	0.002	n/a	0.042	0.336
Cholesterol (mg)	0.0	7.633	0.0	0.0	7.633	61.064
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	1.824	0.001	0.0	1.837	14.696
Phytosterols (mg)	2.126	n/a	n/a	n/a	2.126	17.008
Monounsaturated Fat (g)	0.0	0.746	0.001	0.0	0.747	5.976
Polyunsaturated (g)	0.017	0.108	0.001	0.0	0.126	1.008