Receta Mashed Cream Potatoes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		potatoes
958.5g 		butter
42.6g 		milk
122.0g 		mayonnaise salt
44.1g 		Total Per Serving Total for Recipe
Protein (g) 19.36 0.36 4.11 0.4 24.23 24.23
Total Fat (g) 0.86 34.55 1.18 14.73 51.33 51.33
Carbohydrates (g) 167.45 0.03 6.09 10.54 184.1 184.1
Ash (g) 10.35 0.9 0.92 0.84 13.0 13.0
Calories (kcal) 738.045 305.442 51.24 171.99 1266.717 1266.717
Starch (g) 147.99 n/a n/a n/a 147.99 147.99
Sucrose (g) 1.63 n/a 0.0 n/a 1.63 1.63
Glucose (dextrose) (g) 3.16 n/a 0.0 n/a 3.16 3.16
Fructose (g) 2.59 n/a 0.0 n/a 2.59 2.59
Lactose (g) 0.0 n/a 6.34 n/a 6.34 6.34
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 760.47 6.76 109.7 17.6 894.53 894.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.48 0.03 6.34 2.82 16.67 16.67
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 21.1 0.0 0.0 0.0 21.1 21.1
Calcium (mg) 115.02 10.224 145.18 6.174 276.598 276.598
Iron (mg) 7.48 0.01 0.04 0.09 7.61 7.61
Magnesium (mg) 220.455 0.852 13.42 0.882 235.609 235.609
Phosphorus (mg) 546.345 10.224 115.9 11.466 683.935 683.935
Potassium (mg) 4035.285 10.224 183.0 3.969 4232.478 4232.478
Sodium (mg) 57.51 245.376 53.68 313.551 670.117 670.117
Zinc (mg) 2.78 0.04 0.51 0.08 3.41 3.41
Copper (mg) 1.054 0.0 0.012 0.004 1.071 1.071
Manganese (mg) 1.438 0.0 0.0 0.04 1.477 1.477
Selenium (mcg) 2.9 0.4 4.0 0.7 8.0 8.0
Vitamin A, IU (IU) 19.17 1064.574 239.12 97.02 1419.884 1419.884
Retinol (mcg) 0.0 285.846 70.76 5.292 361.898 361.898
Vitamin A, RAE (mcg_RAE) 0.0 291.384 70.76 9.261 371.405 371.405
Beta Carotene (mcg) 9.585 67.308 2.44 41.454 120.787 120.787
Vitamin E (mg) 0.1 0.99 0.01 0.91 2.0 2.0
Vitamin D (IU) n/a 23.856 63.44 n/a 87.296 87.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 76.68 0.0 0.0 38.367 115.047 115.047
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 5.9 5.9 5.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.63 0.63 0.63
Vitamin C (mg) 188.8 0.0 0.0 0.0 188.8 188.8
Thiamin (mg) 0.767 0.004 0.024 0.004 0.8 0.8
Riboflavin (mg) 0.288 0.013 0.232 0.009 0.541 0.541
Niacin (mg) 10.064 0.017 0.11 0.0 10.191 10.191
Pantothenic acid (mg) 2.876 0.047 0.439 0.106 3.467 3.467
Vitamin B-6 (mg) 2.876 0.0 0.049 0.009 2.933 2.933
Folate (mcg) 153.36 1.278 6.1 2.646 163.384 163.384
Vitamin B-12 (mcg) 0.0 0.07 0.54 0.09 0.7 0.7
Choline (mg) 116.0 8.0 21.6 6.4 152.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 0.004 0.049 0.004 0.345 0.345
Threonine (g) 0.767 0.017 0.11 0.022 0.916 0.916
Isoleucine (g) 0.767 0.021 0.232 0.022 1.042 1.042
Leucine (g) 1.15 0.034 0.464 0.035 1.683 1.683
Lysine (g) 1.246 0.03 0.354 0.026 1.656 1.656
Methionine (g) 0.288 0.009 0.098 0.009 0.402 0.402
Cystine (g) 0.288 0.004 0.146 0.009 0.447 0.447
Phenylalanine (g) 0.863 0.017 0.207 0.018 1.105 1.105
Tyrosine (g) 0.767 0.017 0.171 0.018 0.972 0.972
Valine (g) 1.15 0.026 0.268 0.026 1.471 1.471
Arginine (g) 0.959 0.013 0.122 0.026 1.12 1.12
Histidine (g) 0.479 0.009 0.098 0.009 0.594 0.594
Alanine (g) 0.575 0.013 0.134 0.022 0.744 0.744
Aspartic acid (g) 4.888 0.026 0.378 0.035 5.327 5.327
Glutamic acid (g) 3.355 0.077 0.952 0.049 4.432 4.432
Glycine (g) 0.575 0.009 0.073 0.013 0.67 0.67
Proline (g) 0.671 0.034 0.439 0.018 1.162 1.162
Serine (g) 0.863 0.021 0.256 0.035 1.175 1.175
Cholesterol (mg) 0.0 91.59 6.1 11.466 109.156 109.156
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 21.884 0.769 2.161 25.101 25.101
Phytosterols (mg) 47.925 n/a n/a 42.777 90.702 90.702
Monounsaturated Fat (g) 0.0 8.955 0.342 3.969 13.265 13.265
Polyunsaturated (g) 0.383 1.295 0.049 7.938 9.665 9.665