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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 red chillies, cut finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
440.19g 		dressing
31.0g 		vinegar
10.0g 		sugar
8.4g 		salt
3.0g 		soy sauce
7.95g 		sesame oil
9.0g 		garlic
7.4g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 2.6 0.24 0.0 0.0 0.0 0.5 0.0 0.47 0.62 4.42 4.42
Total Fat (g) 0.7 13.89 0.0 0.0 0.0 0.0 9.0 0.04 0.89 24.52 24.52
Carbohydrates (g) 9.51 4.83 0.09 8.4 0.0 0.6 0.0 2.44 2.75 28.63 28.63
Ash (g) 1.58 n/a n/a 0.0 2.99 1.22 0.0 0.11 0.3 6.21 6.21
Calories (kcal) 52.823 141.67 2.1 32.508 0.0 4.214 79.56 11.019 14.9 338.793 338.793
Starch (g) 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.77 n/a n/a n/a n/a n/a n/a n/a n/a 2.77 2.77
Fructose (g) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 425.8 11.33 9.38 0.0 0.01 5.63 0.0 4.33 0.44 456.92 456.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.07 4.94 0.04 8.39 0.0 0.14 0.0 0.07 n/a 19.66 19.66
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.1 5.4 5.4
Calcium (mg) 61.627 7.44 0.7 0.084 0.72 1.511 0.0 13.385 35.45 120.916 120.916
Iron (mg) 0.97 0.25 0.02 0.0 0.01 0.15 0.0 0.13 0.82 2.34 2.34
Magnesium (mg) 52.823 1.55 0.5 0.0 0.03 3.419 0.0 1.849 16.5 76.67 76.67
Phosphorus (mg) 92.44 5.89 0.8 0.0 0.0 9.938 0.0 11.314 20.45 140.832 140.832
Potassium (mg) 598.658 20.77 7.3 0.168 0.24 17.252 0.0 29.654 63.35 737.392 737.392
Sodium (mg) 8.804 259.16 0.5 0.0 1162.74 448.142 0.0 1.257 1.75 1882.352 1882.352
Zinc (mg) 0.75 0.09 0.0 0.0 0.0 0.04 0.0 0.09 0.24 1.21 1.21
Copper (mg) 0.308 0.0 0.001 0.0 0.001 0.008 0.0 0.022 0.049 0.389 0.389
Manganese (mg) 0.308 n/a n/a 0.0 0.003 0.033 n/a 0.123 0.095 0.563 0.563
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1.1 1.3 2.9 2.9
Vitamin A, IU (IU) 316.937 n/a n/a 0.0 0.0 0.0 0.0 0.666 0.0 317.602 317.602
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.608 7.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.738 24.738
Beta Carotene (mcg) 136.459 71.92 0.0 0.0 0.0 0.0 0.0 0.37 n/a 208.749 208.749
Vitamin E (mg) 0.13 1.55 0.0 0.0 0.0 0.0 0.13 0.01 n/a 1.81 1.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 115.63 0.0 0.0 0.0 0.0 0.0 0.0 n/a 115.63 115.63
Lutein + zeaxanthin (mcg) 70.43 0.0 0.0 0.0 0.0 0.0 0.0 1.183 n/a 71.614 71.614
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.1 1.1 0.0 0.0 0.0 0.0 0.0 2.3 1.1 18.6 18.6
Thiamin (mg) 0.132 0.006 0.0 0.0 0.0 0.002 0.0 0.015 0.012 0.167 0.167
Riboflavin (mg) 0.132 0.016 0.0 0.002 0.0 0.014 0.0 0.008 0.015 0.185 0.185
Niacin (mg) 0.176 0.059 0.0 0.0 0.0 0.175 0.0 0.052 0.107 0.568 0.568
Pantothenic acid (mg) 1.056 n/a n/a 0.0 0.0 0.024 0.0 0.044 n/a 1.125 1.125
Vitamin B-6 (mg) 0.22 0.0 0.0 0.0 0.0 0.012 0.0 0.092 n/a 0.324 0.324
Folate (mcg) 61.627 0.0 0.0 0.0 0.0 1.113 0.0 0.222 0.0 62.961 62.961
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 25.1 1.4 0.0 0.0 0.0 1.5 0.0 1.7 n/a 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 n/a n/a n/a 0.0 0.007 0.0 0.005 n/a 0.056 0.056
Threonine (g) 0.044 n/a n/a n/a 0.0 0.02 0.0 0.012 n/a 0.076 0.076
Isoleucine (g) 0.044 n/a n/a n/a 0.0 0.024 0.0 0.016 n/a 0.084 0.084
Leucine (g) 0.132 n/a n/a n/a 0.0 0.04 0.0 0.023 n/a 0.195 0.195
Lysine (g) 0.132 n/a n/a n/a 0.0 0.029 0.0 0.02 n/a 0.181 0.181
Methionine (g) 0.044 n/a n/a n/a 0.0 0.007 0.0 0.006 n/a 0.057 0.057
Cystine (g) 0.044 n/a n/a n/a 0.0 0.009 0.0 0.005 n/a 0.058 0.058
Phenylalanine (g) 0.132 n/a n/a n/a 0.0 0.026 0.0 0.013 n/a 0.172 0.172
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.018 0.0 0.006 n/a 0.024 0.024
Valine (g) 0.044 n/a n/a n/a 0.0 0.025 0.0 0.021 n/a 0.09 0.09
Arginine (g) 0.132 n/a n/a n/a 0.0 0.034 0.0 0.047 n/a 0.213 0.213
Histidine (g) 0.0 n/a n/a n/a 0.0 0.013 0.0 0.008 n/a 0.021 0.021
Alanine (g) 0.132 n/a n/a n/a 0.0 0.022 0.0 0.01 n/a 0.164 0.164
Aspartic acid (g) 0.176 n/a n/a n/a 0.0 0.053 0.0 0.036 n/a 0.266 0.266
Glutamic acid (g) 0.88 n/a n/a n/a 0.0 0.118 0.0 0.06 n/a 1.058 1.058
Glycine (g) 0.132 n/a n/a n/a 0.0 0.022 0.0 0.015 n/a 0.169 0.169
Proline (g) 0.044 n/a n/a n/a 0.0 0.037 0.0 0.007 n/a 0.088 0.088
Serine (g) 0.132 n/a n/a n/a 0.0 0.029 0.0 0.014 n/a 0.175 0.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 1.752 0.0 0.0 0.0 0.001 1.278 0.007 0.05 3.13 3.13
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 77.85 n/a 2.3 80.15 80.15
Monounsaturated Fat (g) 0.0 2.613 0.0 0.0 0.0 0.001 3.573 0.001 0.679 6.867 6.867
Polyunsaturated (g) 0.0 6.519 0.0 0.0 0.0 0.002 3.753 0.018 0.088 10.38 10.38