Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fava beans
112.5g 		stock
60.0g 		lemon juice
1.48g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		onion
31.08g 		garlic
1.22g 		tomatoes
134.68g 		feta cheese
18.75g 		parsley
3.56g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 29.39 0.68 0.01 n/a n/a 0.0 0.25 0.08 1.19 2.66 0.11 0.08 34.44 137.76
Total Fat (g) 1.72 0.13 0.0 n/a n/a 13.5 0.02 0.01 0.27 3.99 0.03 0.02 19.69 78.76
Carbohydrates (g) 65.58 0.02 0.13 n/a n/a 0.0 2.35 0.4 5.28 0.77 0.23 0.72 75.46 301.84
Ash (g) 3.47 0.63 0.0 n/a n/a 0.0 0.11 0.02 0.67 0.98 0.08 0.02 5.97 23.88
Calories (kcal) 383.625 4.2 0.369 n/a n/a 119.34 9.946 1.815 24.242 49.5 1.283 2.229 596.548 2386.192
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.22 n/a 0.0 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.7 n/a 1.68 n/a n/a n/a 2.39 9.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.63 n/a 1.85 n/a n/a n/a 2.47 9.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.35 58.53 1.34 n/a n/a 0.0 28.36 0.71 127.27 10.35 3.12 6.84 248.88 995.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.41 0.0 0.04 n/a n/a 0.0 1.56 0.01 3.54 0.77 0.03 0.19 12.55 50.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 28.1 0.0 0.0 n/a n/a 0.0 0.3 0.0 1.6 0.0 0.1 0.2 30.4 121.6
Calcium (mg) 115.875 3.6 0.103 n/a n/a 0.135 6.216 2.205 13.468 92.438 4.916 1.998 240.954 963.816
Iron (mg) 7.54 0.1 0.0 n/a n/a 0.08 0.08 0.02 0.36 0.12 0.22 0.05 8.57 34.28
Magnesium (mg) 216.0 1.2 0.089 n/a n/a 0.0 2.797 0.305 14.815 3.563 1.781 0.615 241.164 964.656
Phosphorus (mg) 473.625 7.8 0.089 n/a n/a 0.0 8.392 1.864 32.323 63.188 2.066 1.23 590.575 2362.3
Potassium (mg) 1194.75 32.4 1.829 n/a n/a 0.135 36.985 4.884 319.192 11.625 19.736 10.605 1632.142 6528.568
Sodium (mg) 14.625 195.6 0.015 n/a n/a 0.27 2.486 0.207 6.734 209.25 1.995 0.154 431.336 1725.344
Zinc (mg) 3.53 0.0 0.0 n/a n/a 0.0 0.04 0.01 0.23 0.54 0.04 0.0 4.4 17.6
Copper (mg) 0.923 0.0 0.0 n/a n/a 0.0 0.019 0.004 0.081 0.006 0.005 0.003 1.04 4.16
Manganese (mg) 1.834 0.006 0.0 n/a n/a 0.0 0.025 0.02 0.148 0.006 0.006 0.002 2.047 8.188
Selenium (mcg) 9.2 0.4 0.0 n/a n/a 0.0 0.2 0.2 0.0 2.8 0.0 0.0 12.8 51.2
Vitamin A, IU (IU) 59.625 0.0 0.295 n/a n/a 0.0 0.311 0.11 1121.884 79.125 300.105 1.691 1563.146 6252.584
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 23.438 0.0 0.0 23.438 93.752
Vitamin A, RAE (mcg_RAE) 3.375 0.0 0.015 n/a n/a 0.0 0.0 0.0 56.566 23.438 14.998 0.077 98.468 393.872
Beta Carotene (mcg) 36.0 0.0 0.044 n/a n/a 0.0 0.311 0.061 604.713 0.563 180.049 0.231 821.971 3287.884
Vitamin E (mg) 0.06 0.0 0.0 n/a n/a 1.94 0.01 0.0 0.73 0.03 0.03 0.01 2.8 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 3465.316 13861.264
Lutein + zeaxanthin (mcg) 0.0 0.0 0.133 n/a n/a 0.0 1.865 0.195 165.656 0.0 198.111 0.845 366.805 1467.22
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.16 n/a 0.02 n/a 0.29 1.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.7 n/a n/a 0.0 1.5 0.4 17.1 0.0 4.7 4.1 30.0 120.0
Thiamin (mg) 0.63 0.0 0.0 n/a n/a 0.0 0.012 0.002 0.054 0.028 0.003 0.003 0.734 2.936
Riboflavin (mg) 0.371 0.012 0.0 n/a n/a 0.0 0.006 0.001 0.027 0.158 0.004 0.002 0.58 2.32
Niacin (mg) 3.184 0.468 0.001 n/a n/a 0.0 0.04 0.009 0.795 0.186 0.047 0.008 4.737 18.948
Pantothenic acid (mg) 1.103 0.012 0.001 n/a n/a 0.0 0.031 0.007 0.121 0.182 0.014 0.015 1.486 5.944
Vitamin B-6 (mg) 0.416 0.006 0.001 n/a n/a 0.0 0.04 0.015 0.108 0.079 0.003 0.006 0.674 2.696
Folate (mcg) 475.875 1.2 0.192 n/a n/a 0.0 7.148 0.037 20.202 6.0 5.415 0.845 516.914 2067.656
Vitamin B-12 (mcg) 0.0 0.04 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.32 0.0 0.0 0.36 1.44
Choline (mg) 107.8 1.7 0.1 n/a n/a 0.0 1.7 0.3 9.0 2.9 0.5 0.4 124.4 497.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.281 n/a n/a n/a n/a 0.0 0.003 0.001 0.013 0.038 0.002 n/a 0.338 1.352
Threonine (g) 1.046 n/a n/a n/a n/a 0.0 0.006 0.002 0.04 0.12 0.004 n/a 1.219 4.876
Isoleucine (g) 1.181 n/a n/a n/a n/a 0.0 0.003 0.003 0.027 0.15 0.004 n/a 1.368 5.472
Leucine (g) 2.205 n/a n/a n/a n/a 0.0 0.009 0.004 0.04 0.263 0.007 n/a 2.528 10.112
Lysine (g) 1.879 n/a n/a n/a n/a 0.0 0.009 0.003 0.04 0.229 0.006 n/a 2.167 8.668
Methionine (g) 0.236 n/a n/a n/a n/a 0.0 0.003 0.001 0.013 0.069 0.001 n/a 0.325 1.3
Cystine (g) 0.371 n/a n/a n/a n/a 0.0 0.003 0.001 0.013 0.015 0.0 n/a 0.404 1.616
Phenylalanine (g) 1.238 n/a n/a n/a n/a 0.0 0.006 0.002 0.094 0.128 0.005 n/a 1.473 5.892
Tyrosine (g) 0.934 n/a n/a n/a n/a 0.0 0.003 0.001 0.013 0.126 0.003 n/a 1.08 4.32
Valine (g) 1.305 n/a n/a n/a n/a 0.0 0.006 0.004 0.027 0.201 0.006 n/a 1.548 6.192
Arginine (g) 2.711 n/a n/a n/a n/a 0.0 0.034 0.008 0.027 0.088 0.004 n/a 2.872 11.488
Histidine (g) 0.743 n/a n/a n/a n/a 0.0 0.003 0.001 0.013 0.075 0.002 n/a 0.838 3.352
Alanine (g) 1.204 n/a n/a n/a n/a 0.0 0.006 0.002 0.04 0.12 0.007 n/a 1.379 5.516
Aspartic acid (g) 3.285 n/a n/a n/a n/a 0.0 0.022 0.006 0.189 0.146 0.01 n/a 3.658 14.632
Glutamic acid (g) 4.995 n/a n/a n/a n/a 0.0 0.056 0.01 0.579 0.454 0.009 n/a 6.103 24.412
Glycine (g) 1.238 n/a n/a n/a n/a 0.0 0.006 0.002 0.027 0.019 0.005 n/a 1.297 5.188
Proline (g) 1.238 n/a n/a n/a n/a 0.0 0.006 0.001 0.027 0.259 0.007 n/a 1.538 6.152
Serine (g) 1.35 n/a n/a n/a n/a 0.0 0.006 0.002 0.04 0.219 0.005 n/a 1.623 6.492
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.688 0.0 0.0 16.688 66.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.281 0.066 0.0 n/a n/a 1.864 n/a 0.001 0.04 2.803 0.005 0.003 5.064 20.256
Phytosterols (mg) 139.5 n/a n/a n/a n/a 29.835 n/a n/a 9.428 n/a 0.178 n/a 178.941 715.764
Monounsaturated Fat (g) 0.338 0.054 0.0 n/a n/a 9.85 n/a 0.0 0.04 0.866 0.011 0.001 11.159 44.636
Polyunsaturated (g) 0.709 0.006 0.0 n/a n/a 1.42 n/a 0.003 0.108 0.111 0.004 0.007 2.368 9.472