Receta Mashed Fennel And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Yukon Gold Potatoes Peel, Cube
3 Tbsp. Lowfat Margarine Note 1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fennel
54.43g 		onion
10.5g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.12 0.02 0.81 4.86
Total Fat (g) 0.11 0.01 0.0 0.12 0.72
Carbohydrates (g) 3.97 0.98 0.06 5.01 30.06
Ash (g) 0.57 0.04 0.01 0.61 3.66
Calories (kcal) 16.874 4.2 0.25 21.324 127.944
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.21 n/a 0.21 1.26
Fructose (g) n/a 0.14 n/a 0.14 0.84
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 49.1 9.36 0.92 59.38 356.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 0.02 0.47 2.82
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.2 0.0 1.9 11.4
Calcium (mg) 26.671 2.415 0.61 29.696 178.176
Iron (mg) 0.4 0.02 0.02 0.44 2.64
Magnesium (mg) 9.253 1.05 0.2 10.503 63.018
Phosphorus (mg) 27.215 3.045 0.33 30.59 183.54
Potassium (mg) 225.344 15.33 2.6 243.274 1459.644
Sodium (mg) 28.304 0.42 0.04 28.764 172.584
Zinc (mg) 0.11 0.02 0.0 0.13 0.78
Copper (mg) 0.038 0.004 0.001 0.043 0.258
Manganese (mg) 0.103 0.014 0.001 0.118 0.708
Selenium (mcg) 0.4 0.1 0.0 0.4 2.4
Vitamin A, IU (IU) 72.937 0.21 40.0 113.147 678.882
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.81 0.0 2.0 5.81 34.86
Beta Carotene (mcg) n/a 0.105 24.0 24.105 144.63
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.42 9.16 9.58 57.48
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.5 0.8 0.5 7.8 46.8
Thiamin (mg) 0.005 0.005 0.001 0.011 0.066
Riboflavin (mg) 0.016 0.003 0.001 0.021 0.126
Niacin (mg) 0.348 0.013 0.002 0.363 2.178
Pantothenic acid (mg) 0.125 0.013 0.001 0.138 0.828
Vitamin B-6 (mg) 0.027 0.013 0.001 0.04 0.24
Folate (mcg) 14.696 1.995 0.14 16.831 100.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.0 0.7 4.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.006
Threonine (g) n/a 0.002 n/a 0.002 0.012
Isoleucine (g) n/a 0.001 n/a 0.001 0.006
Leucine (g) n/a 0.003 n/a 0.003 0.018
Lysine (g) n/a 0.004 n/a 0.004 0.024
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.003 n/a 0.003 0.018
Tyrosine (g) n/a 0.001 n/a 0.001 0.006
Valine (g) n/a 0.002 n/a 0.002 0.012
Arginine (g) n/a 0.01 n/a 0.01 0.06
Histidine (g) n/a 0.001 n/a 0.001 0.006
Alanine (g) n/a 0.002 n/a 0.002 0.012
Aspartic acid (g) n/a 0.009 n/a 0.009 0.054
Glutamic acid (g) n/a 0.027 n/a 0.027 0.162
Glycine (g) n/a 0.003 n/a 0.003 0.018
Proline (g) n/a 0.001 n/a 0.001 0.006
Serine (g) n/a 0.002 n/a 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.0 0.004 0.024
Phytosterols (mg) n/a 1.575 n/a 1.575 9.45
Monounsaturated Fat (g) n/a 0.001 0.0 0.001 0.006
Polyunsaturated (g) n/a 0.002 0.0 0.002 0.012