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Receta Mashed Green Plantains or Mangu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small piece of cooking ham, chopped
½ small purple or red onion diced
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		plantain
58.18g 		water
355.5g 		butter
7.1g 		oil
13.6g 		ham
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.0 0.06 0.0 n/a n/a 0.82 1.64
Total Fat (g) 0.22 0.0 5.76 13.6 n/a n/a 19.57 39.14
Carbohydrates (g) 18.55 0.0 0.0 0.0 n/a n/a 18.56 37.12
Ash (g) 0.68 0.36 0.15 0.0 n/a n/a 1.19 2.38
Calories (kcal) 70.974 0.0 50.907 120.224 n/a n/a 242.105 484.21
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.98 355.14 1.13 0.0 n/a n/a 394.25 788.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.73 0.0 0.0 0.0 n/a n/a 8.73 17.46
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 n/a n/a 1.3 2.6
Calcium (mg) 1.745 10.665 1.704 0.0 n/a n/a 14.114 28.228
Iron (mg) 0.35 0.0 0.0 0.0 n/a n/a 0.35 0.7
Magnesium (mg) 21.525 3.555 0.142 0.0 n/a n/a 25.222 50.444
Phosphorus (mg) 19.78 0.0 1.704 0.0 n/a n/a 21.484 42.968
Potassium (mg) 290.293 0.0 1.704 0.0 n/a n/a 291.997 583.994
Sodium (mg) 2.327 14.22 40.896 0.0 n/a n/a 57.443 114.886
Zinc (mg) 0.08 0.04 0.01 0.0 n/a n/a 0.12 0.24
Copper (mg) 0.047 0.036 0.0 0.0 n/a n/a 0.082 0.164
Manganese (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.9 0.0 0.1 0.0 n/a n/a 0.9 1.8
Vitamin A, IU (IU) 655.632 0.0 177.429 0.0 n/a n/a 833.061 1666.122
Retinol (mcg) 0.0 0.0 47.641 0.0 n/a n/a 47.641 95.282
Vitamin A, RAE (mcg_RAE) 32.578 0.0 48.564 0.0 n/a n/a 81.142 162.284
Beta Carotene (mcg) 265.86 0.0 11.218 0.0 n/a n/a 277.078 554.156
Vitamin E (mg) 0.08 0.0 0.16 1.25 n/a n/a 1.5 3.0
Vitamin D (IU) n/a 0.0 3.976 n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 17.453 0.0 0.0 0.0 n/a n/a 17.453 34.906
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.7 0.0 0.0 0.0 n/a n/a 10.7 21.4
Thiamin (mg) 0.029 0.0 0.001 0.0 n/a n/a 0.03 0.06
Riboflavin (mg) 0.029 0.0 0.002 0.0 n/a n/a 0.031 0.062
Niacin (mg) 0.401 0.0 0.003 0.0 n/a n/a 0.404 0.808
Pantothenic acid (mg) 0.151 0.0 0.008 0.0 n/a n/a 0.159 0.318
Vitamin B-6 (mg) 0.175 0.0 0.0 0.0 n/a n/a 0.175 0.35
Folate (mcg) 12.799 0.0 0.213 0.0 n/a n/a 13.012 26.024
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.02
Choline (mg) 7.9 0.0 1.3 n/a n/a n/a 9.2 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 n/a 0.001 0.0 n/a n/a 0.012 0.024
Threonine (g) 0.017 n/a 0.003 0.0 n/a n/a 0.02 0.04
Isoleucine (g) 0.023 n/a 0.004 0.0 n/a n/a 0.027 0.054
Leucine (g) 0.035 n/a 0.006 0.0 n/a n/a 0.041 0.082
Lysine (g) 0.035 n/a 0.005 0.0 n/a n/a 0.04 0.08
Methionine (g) 0.012 n/a 0.001 0.0 n/a n/a 0.013 0.026
Cystine (g) 0.012 n/a 0.001 0.0 n/a n/a 0.012 0.024
Phenylalanine (g) 0.023 n/a 0.003 0.0 n/a n/a 0.026 0.052
Tyrosine (g) 0.017 n/a 0.003 0.0 n/a n/a 0.02 0.04
Valine (g) 0.029 n/a 0.004 0.0 n/a n/a 0.033 0.066
Arginine (g) 0.064 n/a 0.002 0.0 n/a n/a 0.066 0.132
Histidine (g) 0.035 n/a 0.001 0.0 n/a n/a 0.036 0.072
Alanine (g) 0.029 n/a 0.002 0.0 n/a n/a 0.031 0.062
Aspartic acid (g) 0.064 n/a 0.004 0.0 n/a n/a 0.068 0.136
Glutamic acid (g) 0.07 n/a 0.013 0.0 n/a n/a 0.083 0.166
Glycine (g) 0.029 n/a 0.001 0.0 n/a n/a 0.031 0.062
Proline (g) 0.029 n/a 0.006 0.0 n/a n/a 0.035 0.07
Serine (g) 0.023 n/a 0.004 0.0 n/a n/a 0.027 0.054
Cholesterol (mg) 0.0 0.0 15.265 0.0 n/a n/a 15.265 30.53
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a 0.351 0.702
Saturated Fat (g) 0.081 0.0 3.647 1.01 n/a n/a 4.739 9.478
Phytosterols (mg) n/a n/a n/a 34.0 n/a n/a 34.0 68.0
Monounsaturated Fat (g) 0.017 0.0 1.492 3.091 n/a n/a 4.601 9.202
Polyunsaturated (g) 0.041 0.0 0.216 8.859 n/a n/a 9.116 18.232