Receta Mashed Parmesan Cauliflower Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	parmesan cheese 25.0g	pepper 0.0g	parsley 0.95g	Total Per Serving	Total for Recipe
Protein (g)	5.54	9.62	n/a	0.03	15.18	15.18
Total Fat (g)	4.37	7.15	n/a	0.01	11.53	11.53
Carbohydrates (g)	0.34	1.02	n/a	0.06	1.41	1.41
Ash (g)	0.38	2.01	n/a	0.02	2.41	2.41
Calories (kcal)	62.92	107.75	n/a	0.342	171.012	171.012
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.04	n/a	n/a	0.09	0.09
Glucose (dextrose) (g)	0.09	0.04	n/a	n/a	0.13	0.13
Fructose (g)	0.05	0.04	n/a	n/a	0.09	0.09
Lactose (g)	0.05	0.04	n/a	n/a	0.09	0.09
Maltose (g)	0.05	0.04	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	33.37	5.21	n/a	0.83	39.41	39.41
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.34	0.23	n/a	0.01	0.57	0.57
Galactose (g)	0.05	0.04	n/a	n/a	0.09	0.09
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	23.32	277.25	n/a	1.311	301.881	301.881
Iron (mg)	0.81	0.23	n/a	0.06	1.09	1.09
Magnesium (mg)	5.28	9.5	n/a	0.475	15.255	15.255
Phosphorus (mg)	84.04	182.25	n/a	0.551	266.841	266.841
Potassium (mg)	58.96	31.25	n/a	5.263	95.473	95.473
Sodium (mg)	61.6	382.25	n/a	0.532	444.382	444.382
Zinc (mg)	0.49	0.97	n/a	0.01	1.47	1.47
Copper (mg)	0.044	0.06	n/a	0.001	0.105	0.105
Manganese (mg)	0.018	0.023	n/a	0.002	0.042	0.042
Selenium (mcg)	13.9	4.4	n/a	0.0	18.4	18.4
Vitamin A, IU (IU)	214.28	110.5	n/a	80.028	404.808	404.808
Retinol (mcg)	61.16	29.25	n/a	0.0	90.41	90.41
Vitamin A, RAE (mcg_RAE)	61.6	30.0	n/a	4.0	95.6	95.6
Beta Carotene (mcg)	4.4	7.75	n/a	48.013	60.163	60.163
Vitamin E (mg)	0.43	0.07	n/a	0.01	0.5	0.5
Vitamin D (IU)	15.4	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	n/a	52.83	198.47	198.47
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	n/a	0.01	0.23	0.23
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	n/a	1.3	1.3	1.3
Thiamin (mg)	0.031	0.008	n/a	0.001	0.039	0.039
Riboflavin (mg)	0.211	0.123	n/a	0.001	0.335	0.335
Niacin (mg)	0.031	0.028	n/a	0.012	0.071	0.071
Pantothenic acid (mg)	0.634	0.083	n/a	0.004	0.72	0.72
Vitamin B-6 (mg)	0.062	0.013	n/a	0.001	0.075	0.075
Folate (mcg)	20.68	2.5	n/a	1.444	24.624	24.624
Vitamin B-12 (mcg)	0.57	0.57	n/a	0.0	1.13	1.13
Choline (mg)	110.5	3.9	n/a	0.1	114.5	114.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.075	0.13	n/a	0.0	0.205	0.205
Threonine (g)	0.246	0.365	n/a	0.001	0.613	0.613
Isoleucine (g)	0.295	0.493	n/a	0.001	0.788	0.788
Leucine (g)	0.48	0.93	n/a	0.002	1.412	1.412
Lysine (g)	0.4	0.745	n/a	0.002	1.147	1.147
Methionine (g)	0.167	0.255	n/a	0.0	0.423	0.423
Cystine (g)	0.119	0.03	n/a	0.0	0.149	0.149
Phenylalanine (g)	0.299	0.52	n/a	0.001	0.821	0.821
Tyrosine (g)	0.22	0.583	n/a	0.001	0.803	0.803
Valine (g)	0.378	0.63	n/a	0.002	1.01	1.01
Arginine (g)	0.361	0.393	n/a	0.001	0.754	0.754
Histidine (g)	0.136	0.273	n/a	0.001	0.409	0.409
Alanine (g)	0.326	0.29	n/a	0.002	0.618	0.618
Aspartic acid (g)	0.585	0.668	n/a	0.003	1.255	1.255
Glutamic acid (g)	0.739	2.175	n/a	0.002	2.917	2.917
Glycine (g)	0.189	0.19	n/a	0.001	0.381	0.381
Proline (g)	0.224	1.155	n/a	0.002	1.381	1.381
Serine (g)	0.427	0.573	n/a	0.001	1.001	1.001
Cholesterol (mg)	186.12	22.0	n/a	0.0	208.12	208.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	4.325	n/a	0.001	5.69	5.69
Phytosterols (mg)	n/a	n/a	n/a	0.048	0.048	0.048
Monounsaturated Fat (g)	1.676	2.095	n/a	0.003	3.774	3.774
Polyunsaturated (g)	0.598	0.293	n/a	0.001	0.892	0.892