Receta Mashed Plantains Dominican Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 24.75g	pepper 24.4g	garlic 1.31g	tomato 28.21g	wine vinegar 14.9g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.21	0.08	0.25	0.01	6.2	7.02	14.04
Total Fat (g)	0.02	0.04	0.01	0.06	0.0	4.9	5.03	10.06
Carbohydrates (g)	2.31	1.13	0.43	1.11	0.04	0.38	5.4	10.8
Ash (g)	0.09	0.1	0.02	0.14	0.03	0.42	0.8	1.6
Calories (kcal)	9.9	4.879	1.944	5.078	2.831	70.47	95.103	190.206
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	0.03	n/a	0.0	n/a	0.05	0.33	0.66
Glucose (dextrose) (g)	0.49	0.28	n/a	0.35	n/a	0.1	1.23	2.46
Fructose (g)	0.32	0.27	n/a	0.39	n/a	0.05	1.03	2.06
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.05	0.05	0.1
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.05	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	22.05	22.9	0.76	26.66	14.08	37.37	123.83	247.66
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.05	0.59	0.01	0.74	0.0	0.38	2.77	5.54
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.05	0.05	0.1
Dietary Fiber (g)	0.4	0.4	0.0	0.3	0.0	0.0	1.2	2.4
Calcium (mg)	5.693	2.44	2.362	2.821	0.894	26.118	40.327	80.654
Iron (mg)	0.05	0.08	0.02	0.08	0.07	0.9	1.2	2.4
Magnesium (mg)	2.475	2.44	0.326	3.103	0.596	5.914	14.853	29.706
Phosphorus (mg)	7.178	4.879	1.997	6.77	1.192	94.125	116.14	232.28
Potassium (mg)	36.135	42.691	5.233	66.858	5.811	66.035	222.763	445.526
Sodium (mg)	0.99	0.732	0.222	1.411	1.192	68.992	73.538	147.076
Zinc (mg)	0.04	0.03	0.02	0.05	0.0	0.55	0.69	1.38
Copper (mg)	0.01	0.017	0.004	0.017	0.001	0.049	0.099	0.198
Manganese (mg)	0.032	0.029	0.022	0.031	0.007	0.02	0.141	0.282
Selenium (mcg)	0.1	0.0	0.2	0.0	n/a	15.6	15.9	31.8
Vitamin A, IU (IU)	0.495	90.262	0.117	234.989	0.0	239.994	565.857	1131.714
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	68.499	68.499	136.998
Vitamin A, RAE (mcg_RAE)	0.0	4.391	0.0	11.848	0.0	68.992	85.231	170.462
Beta Carotene (mcg)	0.248	50.742	0.065	126.663	n/a	4.928	182.645	365.29
Vitamin E (mg)	0.0	0.09	0.0	0.15	n/a	0.48	0.73	1.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	17.248	17.248	34.496
Lycopene (mcg)	0.0	0.0	0.0	725.843	n/a	0.0	725.843	1451.686
Lutein + zeaxanthin (mcg)	0.99	83.187	0.209	34.698	n/a	163.117	282.201	564.402
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.03	n/a	0.25	0.28	0.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.01	0.01	0.02
Vitamin C (mg)	1.8	19.6	0.4	3.6	0.1	0.0	25.5	51.0
Thiamin (mg)	0.012	0.015	0.003	0.011	n/a	0.034	0.075	0.15
Riboflavin (mg)	0.007	0.007	0.001	0.006	n/a	0.237	0.258	0.516
Niacin (mg)	0.03	0.117	0.009	0.166	n/a	0.034	0.357	0.714
Pantothenic acid (mg)	0.03	0.024	0.008	0.025	n/a	0.71	0.797	1.594
Vitamin B-6 (mg)	0.03	0.054	0.016	0.023	n/a	0.069	0.191	0.382
Folate (mcg)	4.703	2.44	0.039	4.232	n/a	23.162	34.574	69.148
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.64	0.64	1.28
Choline (mg)	1.5	1.3	0.3	1.9	n/a	123.7	128.8	257.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.001	0.003	n/a	0.084	0.092	0.184
Threonine (g)	0.005	0.01	0.002	0.008	n/a	0.276	0.301	0.602
Isoleucine (g)	0.002	0.005	0.003	0.006	n/a	0.33	0.346	0.692
Leucine (g)	0.007	0.01	0.004	0.008	n/a	0.537	0.567	1.134
Lysine (g)	0.01	0.01	0.004	0.008	n/a	0.448	0.48	0.96
Methionine (g)	0.0	0.002	0.001	0.003	n/a	0.187	0.194	0.388
Cystine (g)	0.0	0.002	0.001	0.003	n/a	0.133	0.139	0.278
Phenylalanine (g)	0.007	0.022	0.002	0.02	n/a	0.335	0.387	0.774
Tyrosine (g)	0.002	0.002	0.001	0.003	n/a	0.246	0.255	0.51
Valine (g)	0.005	0.01	0.004	0.006	n/a	0.424	0.448	0.896
Arginine (g)	0.025	0.007	0.008	0.006	n/a	0.404	0.45	0.9
Histidine (g)	0.002	0.002	0.001	0.003	n/a	0.153	0.162	0.324
Alanine (g)	0.005	0.01	0.002	0.008	n/a	0.365	0.39	0.78
Aspartic acid (g)	0.022	0.051	0.006	0.039	n/a	0.655	0.775	1.55
Glutamic acid (g)	0.064	0.046	0.011	0.121	n/a	0.828	1.07	2.14
Glycine (g)	0.007	0.007	0.003	0.006	n/a	0.212	0.235	0.47
Proline (g)	0.002	0.005	0.001	0.006	n/a	0.251	0.266	0.532
Serine (g)	0.005	0.012	0.002	0.008	n/a	0.478	0.506	1.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	208.454	208.454	416.908
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.015	0.001	0.008	0.0	1.528	1.562	3.124
Phytosterols (mg)	3.713	2.196	n/a	1.975	n/a	n/a	7.883	15.766
Monounsaturated Fat (g)	0.002	0.002	0.0	0.008	n/a	1.878	1.891	3.782
Polyunsaturated (g)	0.005	0.015	0.003	0.023	n/a	0.67	0.716	1.432